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This course is a day by day guide - which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape and in good health. THIS SHORT VIDEO BELOW EXPLAINS HOW THE COURSE WORKS: YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Online Personal Training Programmes by a Qualified Online Trainer - is the quickest way to get amazing results. “Wherever you are in the world, whatever your fitness or weight loss goal, I can help you via my online personally designed by myself fitness plans. WATCH THIS QUICK LITTLE VIDEO (below) TO SEE HOW MY ONLINE TRAINING WORKS I work with you as a partner to help you achieve your goals, in the following way: To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme. Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train. So all you do is simply follow your plan I create for you - which also has video links to my YouTube Videos (which I select the right one to help you reach your goals) This plan also comes with a free 5 day healthy eating plan (please note this is not personalised but you can request a vegetarian/vegan option) . So if you want to lose weight, run a 5k or simply just feel amazing then, as your online trainer I will make sure your wish is my command.
*JUST BOOK A WORKOUT PLAN WHEN YOU NEED IT
* PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
NEW HEALTHY EATING EBOOK (2nd in the series) WHICH IS ALL ABOUT SHOWING YOU THE EASY WAY TO HAVE A HEALTHY DIET. With over 60 tasty, no sugar and super healthy recipes. *7 Smoothies *7 Soups * 7 Snacks* 7 Breakfasts * 7 Lunches * 7 Dinners * 7 Toast Toppers * 7 Ice- Creams * 7 Extras* Plus 7 Minute Workout Challenges. All the recipes are EASY, QUICK & HEALTHY- making it an easy way to eat a healthy diet, so if you want to lose weight or simply invest in your healthy by eating the right food choices then this one is for you. Lucy xx