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FUN FITNESS GAME FOR CHILDREN These fun fitness cards have 13 different children friendly exercises that can be played as a game. The idea is to make being active fun, and following along with the cartoon characters that are Leo and Star. The pack comes with full instructions and also a guide to the adult explaining the benefit of each move for the healthy growth and development for the child. The pack has a printable star chart as well as some healthy smoothies. These cards will make every child fall in love with active, healthy fit and strong. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
Just because you are pregnant it does not mean that you need to pack up your fitness gear and be bed-ridden for nine months, and give up on feeling fabulous! Far from it, in fact, this plan is going to help you look and feel amazing throughout every trimester. Remember, the healthier and fitter you are throughout these nine months, the more it will help with the healthy development of your baby. It will also make it super easy for you to spring back into shape once your bundle of joy is born.I write as a female trainer with over 20 years in the health and fitness industry, in which I’ve gained specialist knowledge in pre and postnatal fitness, nutrition, and even health related exercise for children. And having helped many mums through healthy pregnancies and then assisted them with getting back a fit yummy mummy body shape after, I know what works, and one of my great quotes is “knowledge is power” . So with this eBook not only am I going to give you workouts for each trimester, and a healthy eating guide, but alongside this I am going to explain how, why, and what is taking place in your body, and how the exercise and nutrition is going to help both you and your baby. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Postnatal Workout Plan designed to help mums feel fabulous and get that pre pregnancy body back fast. Follow Lilly’s Training plan for 1 month and get the same results, which are to get her abs back to her pre-pregnancy state and to tone up all over. This plan consists of 12 workout video links on set day's, alongside nutritional advice and meal suggestions, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase this the plan the video links are activated, and guess what the plan costs less than the price of 3 lattes! YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
10 Minute Prenatal Audio Walking Workout (keeping you fit and in shape throughout your pregnancy)
This specially designed audio walking workout (which is just like having your own personal trainer through your headphones) has intervals of exercises that help to strengthen your abdominal muscles and also includes short bursts of kegal exercises. All in just 10 minutes and you will be burning calories and toning up at the same time.
- You will feel energised & happy as it releases your feel good hormones.
- You will be preparing your body for childbirth – labour requires fitness, the fitter you are, the better prepared you will be for giving birth.
- Your body will quickly return to your pre-pregnancy healthy weight – as you will gain less body fat, making it easier to lose the excess weight once baby is born.
- You will sleep better – as walking helps restlessness and disturbed sleep during pregnancy.
- You will keep your body toned
- You will reduce the chance of having weakened pelvic floor muscles
- You will feel fab
- You will feel in control
- And most importantly you will enjoying be pregnant
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
The Busy Mums workout is ideal for any super busy mum's as they can squeeze these in after the school run, and these super quick mum friendly workouts tick more than just toning and fat burning they also rocket charge your energy levels (which is handy considering how many roles you have to play day to day) Follow Dawn’s Training plan for 1 month and get the same results, as a busy mum she wants to be toning up and increasing energy levels. This plan consists of links to workout videos on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated, and guess what he plan costs less than the price of 2 lattes! YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)