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START CHANGING YOUR LIFE TODAY (and let me be your self-belief coach over the next 21 days) Build your self-confidence and boost your motivation with this online 21 day course. Follow this home course for 21 days and every day become stronger and your biggest believer. Jump out of bed with motivation daily to take on your new challenge which I set for you, these are all in the format of mini videos which you get access to within this plan. Throughout the 21 days, as your Life and Motivational coach I will be keeping you 100% on track and fully focused on you realising your full potential. This is an updated version.YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Sale!This course is a day by day guide - which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape and in good health. THIS SHORT VIDEO BELOW EXPLAINS HOW THE COURSE WORKS: YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Sale!Easy-to-follow 14 day eGuide (digital download) designed to help you lose excess weight the healthy way so you can achieve your healthy weight for your optimal health. Within this 100-page online guide I go through all you need to know on leading a healthy lifestyle. This unique guide consists of:
14 Day Healthy Eating Plan
Daily Menus and Recipes
Weekly Shopping Lists
14 Home Circuit Illustrated Workout Cards (printable but video links also provided)
Daily Motivational Quotes
Daily Recommended Workout
Tips on Maintaining a Healthy Lifestyle
Links to suggested Workouts on my YouTube Channel
If you want an easy-to-follow guide that will get you feeling your best and help to shift any excess weight, especially belly fat, then this is the plan for you.
This additionally comes with a vegetarian option (and a vegan option soon) that you can simply select in the dropdown box below.YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
TO READ THE REVIEWS CLICK ABOVE HERE ^ AND TO THE RIGHT OF THE STARS. As a trainer specialising in Perimenopause and Menopause Weight Loss and Health, I have devised this unique 21 day- by-day menopause makeover online course to help you look and feel incredible. This also comes as a VEGETARIAN option upon request. Everyday you get a short video from me with a full explanation of what to do on that day, so it is super simple to follow along to the healthy eating plan, workout and even homemade beauty treatment. Because my goal as your trainer is to get you looking fabulous from head to toe. As a trainer I have a unique method that gets amazing results is short periods of time at home. The exercise videos are already on my Youtube channel, but I have selected out of my 900 videos the right ones to help in weight loss throughout the menopause, the ones in this plan help rebalance your hormones which in turn will help increase your metabolism, so this is how you can easily lose weight.You don't need any equipment. Within the eating plan I have selected the foods rich in the macro and micro nutrients you need to help through this change in our body. So it is as simple as everyday just follow the plan, and you will be thrilled with your menopause makeover. And of course you have this plan for a lifetime so you can re do this if you want to lose more weight.
Online Personal Training Programmes by your Qualified Online Trainer, I am here to get you the best results with your own Personal Home Fitness Plan.
“Wherever you are in the world, whatever your fitness, health or weight loss goal, I can help you achieve this.
I work with you as a partner to help you achieve your goals, in the following way:
To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme.
Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train.
So all you do is simply follow the plan I create for you - which also has video links to my YouTube Videos (which I select the right one to help you reach your goals)
This plan also comes with a free 5-day healthy eating plan (please note this is not personalised but you can request a vegetarian/vegan option).
So if you want to lose weight, run a 5k or simply just feel amazing then, as your online trainer I will make sure your wish is my command.
*JUST BOOK A WORKOUT PLAN WHEN YOU NEED IT
* PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
TO READ THE REVIEWS CLICK ABOVE HERE ^ AND TO THE RIGHT OF THE STARS. This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are: HEALTHY EATING, MINDSET AND HOME FITNESS. HERE ARE WHAT PEOPLE ARE SAYING ON SOCIAL MEDIA: CLICK HERE TO SEE THIS POST ON INSTAGRAM MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape & in good health. *PLEASE NOTE THAT THIS COURSE WILL CAUSE WEIGHT LOSS SO YOU SHOULD ONLY FOLLOW THIS IF YOU NEED TO LOSE WEIGHT* ON REQUEST WE DO ALSO PROVIDE VEGETARIAN AND VEGAN PLANS, ONCE YOU PURCHASE THE COURSE PLEASE EMAIL [email protected] TO REQUEST THIS VERSION. WATCH THIS SHORT VIDEO ON HOW IT WORKS YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)