• 15 MINUTE FAT BURNING INTERVAL CARDIO AUDIO WORKOUT. As a qualified weight loss and fitness expert I have created this fun and effective fat loss  audio workout, which is designed to burn off excess body fat and tone you up all over. This is just like having your own personal trainer working out  alongside you. Have a quick listen here: This workout can be done anywhere and once you have downloaded it you will not need to be online. It is suitable for every fitness level. It is designed for weight loss, toning and fitness. So why not grab your trainers now and let’s me now coach you through this 15 minute workout and start investing in your health right now. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • THE HEALTHY EATING BOOK SERIES 2

    £9.99
    NEW HEALTHY EATING EBOOK (2nd in the series) WHICH IS ALL ABOUT SHOWING YOU THE EASY WAY TO HAVE A HEALTHY DIET. With over 60 tasty, no sugar and super healthy recipes. *7 Smoothies *7 Soups * 7 Snacks* 7 Breakfasts * 7 Lunches * 7 Dinners * 7 Toast Toppers * 7 Ice- Creams * 7 Extras*  Plus 7 Minute Workout Challenges. All the recipes are EASY, QUICK & HEALTHY- making it an easy way to eat a healthy diet, so if you want to lose weight or simply invest in your healthy by eating the right food choices then this one is for you. Lucy xx  
  • MAKE WEIGHT LOSS EASY WITH THIS PACKAGE WORTH £41.95 now available as a package for just £29.99 1: Health Eating eBook: find easy ways to make healthy tasty low fat and low calorie meals. 2: 4 Week Lose Belly Fat Ebook Step by Step Plan: complete each workout and watch the weight drop away. 3: Walk Slim: Head outdoors for a 16 minute full audio coaching calorie burning walking workout. 4: Home Circuit ECards: Keep it fun and create your own calorie burning front room circuit class. 5: Relaxation: reward your self with calming words and mediation download daily. All the tools you need for healthy ongoing weight loss. This package is worth £41.95 but as a bundle it costs only £29.99 so if you want to make losing weight easy start now and watch those inches drop off fast with all these products.  
  • Sale!

    WOMENS ONLINE WEIGHT LOSS COURSE

    £29.99 £14.99
    This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are:MINDSETNUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able tostay in shape & in good health. *PLEASE NOTE THAT THIS COURSE WILL CAUSE WEIGHT LOSS SO YOU SHOULD ONLY FOLLOW THIS IF YOU NEED TO LOSE WEIGHT*  ON REQUEST WE DO ALSO PROVIDE VEGETARIAN PLANS, ONCE YOU PURCHASE THE COURSE PLEASE EMAIL [email protected] TO REQUEST THIS VERSION.   WATCH THIS SHORT VIDEO ON HOW IT WORKS YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Healthy Eating Book

    £9.99
    Get inspired to eat healthy foods with this eBook which is jam-packed full of easy to make breakfasts, snacks, lunches, dinners and smoothies. Watch this quick video here about the book. Within this 60-page instant download ebook you also learn about fitness and can select the workouts you want form walking to running –plus it has an exciting feature that lets you pick and area you want to tone. This Healthy Food Book is more than just a recipe book, this is about setting you on a healthy fun lifestyle and getting some incredible results. Be warned you will lose weight if you stick to the recipes so you will need to go shopping for a brand new wardrobe!!! YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Lose Belly Fat Plan

    £9.99
    So if you want to lose stubborn belly fat then this is the plan for you, with over 12  easy to follow home  workout videos  (that are suitable for every fitness level and every age) and set over a 4 week plan you can expect to see some amazing results. This plan is an EBOOK, which has links to exercise videos &  nutrition plan designed to melt off belly fat. As your trainer I take you through day by day the workouts you should  be doing. The combination of all  the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras. And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan for ever,  so you can always keep off the belly fat with this. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Walk Slim Audio Cardio Workout

    £7.99
    This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire  20 minute workout. Have a quick listen  here. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. Listen to a little snippet of this 20 minute workout. So let's forget boring workouts and let's keep them fun and this way you enjoy working out and then the results last a lifetime. This Audio Download is going to bring you a whole load of benefits and here are just a few: Burn off hundreds of  calories ⭐Super charge your energy levels 💥Melt off any excess inches 👯 Tone and trim down those thighs 👊 Wave goodbye to bingo wings🏆Get your health in tip-top-condtition and leave you feeling fabulous 💗 The list could go on and on, so I best leave it here and as we all know exercise is the best medicine for everything, mind, body and soul. Lucy xx YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)