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This in depth 4 week plan which has 21 pages designed to help show you HOW TO LOSE WEIGHT and more importantly HOW TO KEEP THE WEIGHT OFF as this in depth guide teaches you about a lifestyle not a quick fix, and the 10 workout videos with my plan are all ideal for someone who is obese, as these are all low impact, doable and are designed for fat loss and the best bit is you can do these all in front room and with no equipment needed. I also go through a 7 day healthy eating plan which means you will be losing body fat , and the handy picture portion guide is a great tool for you to use all the time. So this guide is going to take you on an incredible journey with permanent results and an exciting outlook to the future, and all this for less than 2 cups off coffee, so save your money from spending hundreds on gimmicks and plans that don't work and instead save that money as you are going to need to buy a new wardrobe as your clothes are going to be falling off you, so get ready for some fun shopping for smaller sizes clothes. 28 Day Full Plan: 10 Low Impact Weight Loss Workout Videos 7 Day Healthy Eating Plan Picture Portion Food Guide Motivational Mindset TipsYOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
MAKE WEIGHT LOSS EASY WITH THIS PACKAGE WORTH £41.95 now available as a package for just £29.99 1: Health Eating eBook: find easy ways to make healthy tasty low fat and low calorie meals. 2: 4 Week Lose Belly Fat Ebook Step by Step Plan: complete each workout and watch the weight drop away. 3: Walk Slim: Head outdoors for a 16 minute full audio coaching calorie burning walking workout. 4: Home Circuit ECards: Keep it fun and create your own calorie burning front room circuit class. 5: Relaxation: reward your self with calming words and mediation download daily. All the tools you need for healthy ongoing weight loss. This package is worth £41.95 but as a bundle it costs only £29.99 so if you want to make losing weight easy start now and watch those inches drop off fast with all these products.
FUN NEW WAY TO GET AT HOME WITH: LUCY'S HOME CIRCUIT CARDS So if you want to melt off inches, stay in shape and keep super toned these cards will become your best friend (for sure): 👙20 different exercises - with full instructions ⭐each exercise graded on intensity level 🏠you can use these anywhere 💃 you will tone your entire body 💥you will speed up your metabolism 🏆 you will stay motivated 🙅🏼you will never get bored To sum up this product it is like having your own personal trainer on tap who turns up to create your dream fitness class all in the comfort of your own cosy home. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
15 MINUTE FAT BURNING INTERVAL CARDIO AUDIO WORKOUT. As a qualified weight loss and fitness expert I have created this fun and effective fat loss audio workout, which is designed to burn off excess body fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here: This workout can be done anywhere and once you have downloaded it you will not need to be online. It is suitable for every fitness level. It is designed for weight loss, toning and fitness. So why not grab your trainers now and let’s me now coach you through this 15 minute workout and start investing in your health right now. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
This ebook is all about you looking and feeling your best. 80 pages full of information to teach you all you need to know about how to easily adopt a healthy lifestyle, covering everything from fitness, toning, weight loss, health, wellbeing, confidence, beauty and even a little on fashion. This is an instant ebook download and lets you start that healthy new lifestyle today.
Sale!Easy-to-follow 14 day eGuide (digital download) designed to help you lose excess weight the healthy way so you can achieve your healthy weight for your optimal health. Within this 100-page online guide I go through all you need to know on leading a healthy lifestyle. This unique guide consists of:
14 Day Healthy Eating Plan
Daily Menus and Recipes
Weekly Shopping Lists
14 Home Circuit Illustrated Workout Cards (printable but video links also provided)
Daily Motivational Quotes
Daily Recommended Workout
Tips on Maintaining a Healthy Lifestyle
Links to suggested Workouts on my YouTube Channel
If you want an easy-to-follow guide that will get you feeling your best and help to shift any excess weight, especially belly fat, then this is the plan for you.
This additionally comes with a vegetarian option (and a vegan option soon) that you can simply select in the dropdown box below.YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
This download Ebook is packed full of nutritious healthy recipes. The recipes are easy to follow and each broken down into chapters:
Healthy DrinksAs a qualified trainer I always explain to my clients that to feel our best we need to look at having a healthy diet. Eating healthy meals can be delicious and tasty and quick and easy. Which is why I wanted to create this Ultimate Healthy Lifestyle book to give you an abundance of easy to make healthy recipes. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
This 14 day-by-day plan is designed for the body shape of an Apple, which tend to focus carrying extra weight around the abs, so meet Abigail and follow the 14 day guide week plan that helps her reduce inches off her waist in just 2 weeks. This fun plan consists of links to 14 workout videos (which are from my YouTube Channel-but I have selected the right which will target the key areas for this body shape) all help to speed up your calorie burn, reduce abdominal fat and tone and sculpt your waist. The plan comes with a full 14 day healthy eating guide and a couple of easy to make delicious healthy recipes. So if you are an Apple Shape and wanting to lose a few inches just like Abigail then this is the plan for you.YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
16 Minute Walking Inch Loss Workout. Have a quick listen here to a snippet from the download: This workout is designed to help with healthy weight loss and burn off calories with short bursts of faster walking. Throughout the 16 minute workout, I coach you and guide you, making the workout fun and easy to follow. This audio will help with fat loss as well as toning your thighs, bottom, abs and arms. The other great bonus is that you will be improving your general health and boosting your energy levels. This will become your go-to workout for ever more, becasue an exercise we enjoy is simply one that becomes part of our lifestyle. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
Online Personal Training Programmes by your Qualified Online Trainer, I am here to get you the best results with your own Personal Home Fitness Plan.
“Wherever you are in the world, whatever your fitness, health or weight loss goal, I can help you achieve this.
I work with you as a partner to help you achieve your goals, in the following way:
To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme.
Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train.
So all you do is simply follow the plan I create for you - which also has video links to my YouTube Videos (which I select the right one to help you reach your goals)
This plan also comes with a free 5-day healthy eating plan (please note this is not personalised but you can request a vegetarian/vegan option).
So if you want to lose weight, run a 5k or simply just feel amazing then, as your online trainer I will make sure your wish is my command.
*JUST BOOK A WORKOUT PLAN WHEN YOU NEED IT
* PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. UPDATED VERSION This 14 day-by-day plan is designed for your typical Pear Body Shape, which tends to focus on carrying extra weight hips, thighs and bottom, so meet Claudia and follow the plan that helps her reduce those saddlebags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2-week ebook consists of links to 14 videos these are all from my YouTube Channel- ( I have handpicked the right ones to get the rights results for a pear shape) and these are all about speeding up you're the bodies natural ability to burn fat, reduce excess body sat around the glutes, hips and thighs. The program comes with a 14-day healthy diet alongside a couple of tasty healthy recipes. So if you are a Pear Shape and wanting to lose a few inches just like Claudia then this workout and nutrition plan is perfect for you.YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
PLEASE NOTE THIS IS AN EBOOK
NEW HEALTHY EATING EBOOK (2nd in the series) WHICH IS ALL ABOUT SHOWING YOU THE EASY WAY TO HAVE A HEALTHY DIET.With over 60 tasty, no sugar and super healthy recipes. *7 Smoothies *7 Soups * 7 Snacks* 7 Breakfasts * 7 Lunches * 7 Dinners * 7 Toast Toppers * 7 Ice- Creams * 7 Extras* Plus 7 Minute Workout Challenges. All the recipes are EASY, QUICK & HEALTHY- making it an easy way to eat a healthy diet, so if you want to lose weight or simply invest in your healthy by eating the right food choices then this one is for you. Lucy xx
UPDATED VERSION If you want to lose stubborn belly fat then this is the plan for you, with over 14 easy to follow home workout videos (that are suitable for every fitness level and every age) and set over a 4-week plan you can expect to see some amazing results. This plan is an EBOOK with links to exercise videos & food suggestions, plus recipes that all help to reduce belly fat. As your trainer, I take you through day by day the workouts you should be doing. The combination of all the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras. And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan forever, so you can always keep off the belly fat with this. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
TO READ THE REVIEWS CLICK ABOVE HERE ^ AND TO THE RIGHT OF THE STARS. This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are: HEALTHY EATING, MINDSET AND HOME FITNESS. HERE ARE WHAT PEOPLE ARE SAYING ON SOCIAL MEDIA: CLICK HERE TO SEE THIS POST ON INSTAGRAM MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape & in good health. *PLEASE NOTE THAT THIS COURSE WILL CAUSE WEIGHT LOSS SO YOU SHOULD ONLY FOLLOW THIS IF YOU NEED TO LOSE WEIGHT* ON REQUEST WE DO ALSO PROVIDE VEGETARIAN AND VEGAN PLANS, ONCE YOU PURCHASE THE COURSE PLEASE EMAIL [email protected] TO REQUEST THIS VERSION. WATCH THIS SHORT VIDEO ON HOW IT WORKS YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
TO READ THE REVIEWS CLICK ABOVE HERE ^ AND TO THE RIGHT OF THE STARS. PLEASE NOTE THIS IS AN EBOOK AND NOT A PAPER BACK BOOK Get inspired to eat healthy foods with this eBook which is jam-packed full of easy and super simple breakfasts, snacks, lunches, dinners and smoothies. Watch this quick video here about the book. Please note these are very simple healthy eating ideas and designed for healthy weight loss. So this is not a family cook book! Within this 60-page instant download ebook you also learn about fitness and can select the workouts you want from walking to running –plus it has an exciting feature that lets you pick and area you want to tone. This Healthy Food Book is more than just a recipe book, this is about setting you on a healthy fun lifestyle and getting some incredible results. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)