Lose Arm Fat and Get Rid of Bingo Wings with my updated 21-Day Online Course that is designed to get YOU YOUR best arms.
As a qualified female trainer, I have helped thousands of women fall in love with their arms. I
My YouTube Lose Arm Fat and Tone your Arms videos alone have had over 30 million views. This is why I wanted to create a package that combined all we need to get our best arms, focusing on toning, cardio and nutrition.
No matter what your age or ability – you can get slimmer arms and with the right exercise get rid of arm fat.
I wanted to create an online course that would be easy to follow, get amazing results and also educate you along the way because as a trainer I always say the more you understand your body and how it works the more motivated we are to use it.
In this course, I go into detail about our arms and the different ways we move them and how we can get the best possible results.
This Online Course is set over 21 days and each week you have an Arm Toning Workout that takes just under 5 minutes and this is exclusive to the course.
These routines are all performed standing, require no equipment, and have full coaching and timing.
I am also providing you with a 21-day health eating plan this helps to lose arm fat and to make it easy you get weekly shopping lists.
You have within the course some delicious health recipes (which I am sure some of these will become weekly staple recipes for you as they taste so good)
We are also including indoor walking workouts and these I have picked the best ones to complement this course from my YouTube channel, these will help with the weight loss and boost health.
So, all you have to do is stick to the plan for the next 21 days and I can promise you that you will love the results as this online course is designed lose arm fat and tone you arms, so you can say goodbye to bingo wings. The course has a version that requires no internet so you can still follow the plan if you are travelling or have no internet access.
You can see the short video right here to get a good understanding of the format of how the course works and how much you are getting.
So, if you want to get your Best Arms then come and start this course with me today.
Watch this quick video to find out more
- LOSE ARM FAT
- FEEL CONFIDENT TO SHOW OFF YOUR ARMS
- STOP THAT UNDER ARM WOBBLE
- GET RID OF BINGO WINGS
- GET BEAUTIFULLY SCULPTED SHOULDERS
- FALL IN LOVE WITH YOUR ARMS AGAIN
As a Female Personal Trainer, I know what works and will help you tone up without bulking up! With my special method, we use bodyweight to get sleek, toned defined arms.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account
How it works:
You simply receive an email with the course which comes in the form of a PDF, so you download it onto any device and access your plan. If you have any questions then please email at [email protected]
I’ve started your 21 day weight loss course and I’m loving it. My problem area is my arms, so I did your arm toning exercises this morning and will do those as well as the daily exercises.
My first time doing these exercises with you. I love them. I will make it part of my routine. thank you
Hi Lucy , I love these exercises my arms are really taken shape on the top part of my arms, my bat wings still need work though , I have been doing your arm work outs since may last year, and now I’m doing your 7 day challenge, should I just continue mixing up arm work outs , I am not overweight ( 60kg 5ft 8inches and I’m 54 ) I expect its my age and menopausal have to work harder I do feel challenged after doing your range of all different régimes , I absolutely love your work outs I do range for 1hour 7days a week , thank you Lucy any advice for me please , Joanne xx
misbah [duaghter of mariam].
I like this ebook so much. good job lucy good job. And thank you so much for this ebook.