APPLE SHAPE WORKOUT AND HEALTHY EATING PLAN
This easy to follow plan includes links to 14 workout videos ( please note: the videos are carefully selected from my YouTube Channel to target key areas for this body shape) to accelerate calorie burning, reduce belly fat, and tone and shape your waist. The plan also includes a comprehensive 14-day healthy eating guide and a couple of simple, delicious, and healthy recipes.
THE BENEFITS OF THIS 14-DAY PROGRAMME:
- Shape Your Waistline
- Aid in Reducing Excess Body Fat
- Strengthen Your Core
- Define Your Abdominal Muscles
- Improve Your Overall Health and Fitness
- Experience a Reduction in Waist Size
- Gain Abundant Energy (from the workouts and nutrition)
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
This is a really great training/eating plan designed specifically for ‘Apple’ shapes. With excellent nutrition advice, motivation and links through to specific targeting workout videos. Its like having your own personal trainer on hand. Absolutely love it Lucy Wyndham-Read is a true inspiration who has done wonders for my weight loss journey and made fitness fun.
47 years old and exercising regularly for the first time in my life.
I have just completed the first two weeks of the Apple Body plan and I’ve already gone from 37.5” to 35” belly measurement (I measure just above my belly button). This is despite perimenopause, low iron and inflammatory arthritis.
Lucy is the genius of fitness gurus!!!!
The language she uses, focusing on nutrition and feeling good rather than appearance, all contribute to making the goal feel achievable and fun!!
Hi Lucy,I am 41,have mild insulin resistance and desparately need to lose 5 kilos so not to develop diabetes. I followed your workout on YouTube and loved it.
I have seen dietitian, followed numerous workouts but with little results. I am obviously an apple shape.Which one is a right plan for me? Need help desperately. You can contact me through my email if u wish.
Hi Sobia,
This will be the perfect plan for you and you can also for free follow my new monthly challenge which has just started on my YouTube Channel, as I have a new workout video going up daily and this will help you lose those few kilos. Lucy xx
Great Program!. I’m diagnosed with Graves Disease ( Autoimmune Disease) and I bought the Apple Shape plan after remembering the
success I had a year ago with Lucy’s 7 day challenge. I’m half way through and have already lost 1 1/2 inches. I can easily follow the exercises or modify them even with the fatigue Graves can cause. . I definitely will be looking to purchase other programs from her.:)
I did the Apple plan and my belly flattened out and my legs skimmed down. Will now continue on to the menopause plan because need to keep my metabolism moving. Simple great moves for anybody to get I workout done fast and see results.
Love this fitness 😍 plan!! specially designed if you are apple shape..well combined workouts with healthy eating plan.. i find it so easy to follow yet very motivating thank you Lucy you are amazing💜💜..lost inches especially around tummy area feeling fitter and ready for another step..need to lose last few pounds ..👀Lucy which plan would you recommend to lose last stubborn fat please? Xx
I look forward to using this program but have just mistakenly purchased it twice. Do you have a customer services I can contact, please?
We have refunded you for the duplicate purchase.
Please see the email we have sent you regarding this
please send your query regarding recipes to [email protected]
The plan is great as are the workouts, however I don’t like sushi, having tried the recipe its not for me, what can I have instead of this?
please email [email protected] with your query so it can be dealt with for you
Great plan easy to follow, I don’t care much for seaweed how have used sliced cucumber instead. Hope that my belly fat WILL reduce by the time I have done this for 2 weeks.
Started this plan recently ( following over indulgences of Christmas) The fat around my tummy is melting away, love the exercises and food plan, have swapped seaweed for Romaine lettuce, can I use this plan for more than 14 days?
You can repeat the plan as often as you wish.