16 Minute Walking Inch Loss Workout. Have a quick listen here to a snippet from the download:
This workout is designed to help with healthy weight loss and burn off calories with short bursts of faster walking. Throughout the 16-minute workout, I coach you and guide you, making the workout fun and easy to follow. This audio will help with fat loss as well as toning your thighs, bottom, abs and arms. The other great bonus is that you will be improving your general health and boosting your energy levels.
This will become your go-to workout for ever more, because an exercise we enjoy is simply one that becomes part of our lifestyle.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Love this so much! Has helped me improve my fitness level so much and I actually enjoy doing it thanks to Lucy!
I’m 60 yrs old. Need to tone my muscle..my shingles made me really week all over
I thought I was fitness walking. I thought my pace was quick. To get body-changing results, not just maintain, you really need to be in it and not strolling along.
Lucy’s audio is great for encouragement, pacing and focus. (And after just a few walks, I felt emboldened to try her running plan!)
This is a great audio that I do on weekends or when I don’t feel like working out indoor. I love how you can get a great workout by just simply walking using this audio. It feels like Lucy is doing it with me <3
Excellent!
Love this workout! great for Getting you outdoors, all the walking intervals are timed, and this can be done at your own pace. Highly recommended!
Just Brilliant 😃, I’m hooked! I started on the treadmill in the gym but I’m going outside tomorrow. I’m hearing impaired so I downloaded it to my phone, connect Bluetooth and like magic I have Lucy my personal trainer in my ear 😆. Love the beats. Great idea, and fits into my lifestyle perfectly….and so much fun. I can’t over praise this download. Slight shin burn, but I do have a vestibular problem, so probably my bad walking style. 👍 well done
I love this audio download and use it when I am walking outside! This audio really helped me to achieve a true cardio workout and to work up a sweat. I am looking forward to future audios like this one that involve interval training. thanks Lucy!!
I love Lucy’s audio coaching workouts! This walking workout really gets your heart rate up while improving your posture and strengthening the core. I feel taller and more confident whenever I do this routine, and I feel like that carries over into the rest of my day. It’s a great way to burn some extra calories on your lunch break or after work. I hope to see more of these audio coaching walking and running workouts — they really motivate me to get outside and move!
I love this workout. Quick and easy and motivating. The beat of the music helps too. Only thing is I wish the programme inlcuded a 5 minutes warm up and 5 minutes warm down.
Hi Sandie, thank you for this feedback and I have made a note – so in the future I will add this into the recording, and so pleased you liked the workout. Lucy xx
Hey Lucy,
I’m an avid walker and I decided to try this 16 min inch loss workout and I am impressed because the beat and tempo plus your encouragement had me walking faster than I normally do during my break walks at work. Usually a mile takes me 17 or 18 min but today I did it in 15! My pace was 3.8 and when I tried it out the first time on Saturday my pace was 3.7 but that was a much longer walk as I did 5K. I think I will try your beginner running audio workout now. I was wanting to try it but now I think I want to check it out for sure! Thanks for all you do for us as our online fitness trainer Lucy! I appreciate all that you do for us!!!
I just love this audio. You keep me motivated the whole 16 minutes. I usually do this as part of my longer walk around my local lake (1hour) I initially felt silly power walking but I have lost so many cm’s around my belly I don’t care. I just love this and can definitely recommend it to anyone at any fitness level.
Super excited to try this! Will get back with the results shortly!
This is awesome! Love hearing about the benefits of the exercise while I’m doing it. Keeps me motivated. Lucy is good company on my walk. Just love it!
Don’t hesitate to buy this. I do it every morning and have gotten every penneys worth.
5 stars x
Are you able to do this workout indoors? I have allergies and it’s difficilt to exercise outdoors
Yes , this will be fine to do indoors. Lucy xx
I got this today and I loved it. It made me push myself to walk fsster and I’m hoping to see results “soon”. Thank you!.
I’m a busy working woman, living with chronic pain. There are a lot of high intensity and high impact workouts I can’t do because high intensity exercises fatigues me and I need a nap to gain some energy (not to mention part of the day has passed as a result.) This audio workout is awesome and doable for me. I do this outside before work or, if it’s a day off and if I don’t feel much like going out (or I don’t feel all that great) I do it indoors. Hearing her voice coaching you through it makes you feel like she’s there with you. Love it!!
I love this and I recommend this to anyone!
I recently purchased this Audio and its brilliant! Although I do alot of walking I didn’t realise I was walking incorrectly. I felt I did an hour at the gym after completing this audio. Felt as though lucy was right beside me all the time and loved the change in tempos to differenciate the speed. All in all really pleased with the purchase.
It was very good
Bought your walking workout recently. I have to say I am really enjoying doing the 16 minute workout. Love the different tempos to walk to and your encouraging talk along the way, you have such a lovely voice, Lucy. Pleased I found this audio, will recommend to friends.