Walk off any excess body fat from the menopause with this easy to follow 16 minute audio walking workout. As a qualified weight loss and fitness expert, I have created this workout to help rebalance your hormones, melt off excess fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here:
This routine not only aids in inch loss but we also do sculpting and toning moves to focus on shaping your abs, legs and bottom. And the extra bonus of this is you will feel so energised afterwards. So get ready to say goodbye to weight gain, depression and hot flushes, because exercise is the best medicine of all and you are now ready to start looking and feeling fabulous again. Why not grab your trainers now and let’s head out for this 16 minute walk now and make today the day you start.
Love this workout. It transforms walking from a mediocre and boring activity, into one that is enjoyable, useful and something to look forward to. The time really does fly by. Definitely work up a sweat and feel I’ve accomplished something great for my body. Thank you Lucy!
I love this walking workout! As with Lucy’s other walking/running workouts, she sets the pace and does all the timing for you. Plus, the warm up is included in this one!