MENOPAUSE WEIGHT LOSS

Shed off any extra weight gained during menopause by following this simple 16-minute audio coaching session. As an experienced weight loss and fitness specialist, I designed this workout to assist in hormone balance, fat reduction, and overall toning. It’s just like your own menopause weight loss coach exercising right by your side. Give it a quick listen here:

This routine not only aids in inch loss, but we also do sculpting and toning moves to focus on shaping your abs, legs, and bottom. And the extra bonus of this is you will feel so energized afterwards. So get ready to say goodbye to weight gain, depression, and hot flashes because exercise is the best way to help reduce menopause symptoms. Why not grab your trainers now and let’s make today the day you start?