Follow Mandy’s Training plan for 1 month and get the same results, which are a lose menopausal weight and reset her metabolism.
This plan consists of 14 menopause friendly workout video links on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated.
would this be good for women who are in pre-menopause? Or have PCOS and prediabetic? Have had hormonal weight gain with very little results?
Yes this would be suitable, and as I say to everyone with my ebooks I am here to support you throughout each plan. Lucy xx