Online Personal Trainer – One to One Fitness Plan by Lucy Wyndham-Read

Great Investment

This is one of the best investments ever. I follow Lucy’s free challenges all the time, but I wanted a plan specifically designed for me. Lucy handpicked the perfect workouts for me (a few videos happened to be my favorite workouts already) & she scheduled the workouts according to my preferences. I completed the entire 4 weeks and I cannot wait to complete another round. I’ve lost an inch around my waist and feel stronger all over. I absolutely love Lucy’s approach to fitness; she only uses bodyweight exercises for toning and they work!!! I always thought we needed to lift weights to see results, but surprisingly, I saw better results from Lucy’s workouts than I did when using dumbbells. I love this program so much, I think I will purchase it again in another year or 2, so that Lucy can create another brand new plan just for me. That way I can have more variety too. For anyone wondering if this is worth it (since the videos are free on YouTube), YES it is worth it. I am getting ready to purchase Lucy’s 4 week Lose Belly Fat Guide. Even though Lucy offer tons of free programs, I’d like to continue supporting her by purchasing other products that are more exclusive.

Online Personal Training Program

I highly recommend Lucy’s One to One Fitness Plan if you are wanting to take your fitness to a new level! I am 64 and have always been active, consistent with exercise, and healthy eating. . Even with all that, I found keeping my body toned post menopause was becoming difficult. I felt I was losing good posture as well. Weight training didn’t seem to be as effective anymore. I was frustrated and not feeling good about the changes in my body. I found LWR Fitness a month ago while searching online for post menopause workouts. I started doing Lucy’s workouts and loved them! I was really pleased with the results and decided to go ahead with the customized plan. I appreciate having the tailored daily workouts for my specific goals and also the suggested meals. I am on my third week and have lost 2 inches in the areas that I was wanting to firm up. Most importantly, I feel better physically and mentally! I also purchased the cookbooks as I am always looking for new whole food recipes that are quick and easy! Lucy, thank you for helping me stay fit and strong!

Online Personal Training with Lucy

My goal was to lose weight, get fit and toned, Lucy’s plan did just that. The online personal training plan with Lucy was simply fabulous. Highly recommend. Lucy compiles workouts just for you to reach your goals. You choose what days and times you want to workout. I wanted 7 days a week and about 1 hour each day and Lucy did just that, she tailored my workout plan finding me the best fit with the best intensity and variation. Lucy has changed my life as I had always struggled with excess body fat and I am so grateful she is part of my life virtually. I found Lucy during the lockdown and have been exercising following her youtube videos ever since, but this tailored plan is so useful and look forward to completing the set workouts each day. Try it, you will love it!!

Enquiry

Hi Lucy do we need weights to lose weight and can u do breast reduction workout plz

I’ve been working out with Lucy for almost two years now and decided I wanted to support Lucy in a different way. Up until now I had only done Lucy’s workouts free on YouTube. I decided to try her online personal trainer plan and loved it! Although I didn’t see much for results (which I wasn’t expecting to) since I’m already at a good weight and now trying to continue tightening and toning. I still LOVE having my own plan to continue to use for the rest of my life when I want to. Lucy listened to me and gave me 20 minute workouts five days a week with a fun bonus workout for the weekend. She gave me such a good variety of cardio, HIIT and toning some new some old, just an overall great variety! And of course I got some meal ideas as well. I’m the kind of person that loves having a plan to follow rather than picking random workouts each day, while I continue to love the free ones Lucy has I love having one personalized just for me. Thank you Lucy! Not only do I say “yes I can” I say “I know I can”! With your help, I know got this! Fit, strong and healthy! 😉💪❤️

I have just completed my plan and I have loved it. Really easy to follow and a huge help in shedding Lockdown 1 belly fat! Fitted in easily with my lifestyle and Lucy kept the personal plan bang on for what I needed to succeed.
Would (and have) recommend to everyone, men included, my hubby has also joined me in the workouts and has seen great results.
Thanks Lucy for giving me the kickstart and boost that I needed and helping me achieve my goals xx.

I purchased my individual plan a few months ago and have used it for 2 months and am amazed with with results. The workouts suit me and the food plan is delicious x I would certainly recommend Lucy’s videos in general including her free ones on youtube, i have been using them since the start of lockdown and have lost 3 stone and look more toned x thanks lucy !

I have been on a weight loss journey for several years – having lost 85 pounds over three years. The only exercise that I could manage was walking, however that was not consistent. I had come to a plateau that I could not move past. Then, during quarantine in May 2020 I found Lucy’s workouts. I so wish I had found these sooner. I started with the 7 minute, 7 day leg challenge. This was a perfect place for me to start. Then in June I decided to dedicate more time to workouts and I chose to do the one on one training. I am so thrilled with the program that Lucy created for me. I wanted 30 minutes a day, 5 days a week to focus on thighs, arms and abs. The workouts were challenging (in a good way), but very doable. I finished the 30 days of the program and have seen some very positive changes in my body. I have lost another 5 pounds and several inches from my hips/tights/abs. My arms are also much stronger. I really like that I can keep this program and keep going back to it in the future. It also taught me how to combine some of her other workouts for best results should I choose to mix it up. My job requires suit attire. I haven’t worn a suit since mid March when I was placed on furlough. I put a suit on yesterday and after all of Lucy’s help, I’m happy to say that it was WAY too big. I will have to go down a size or even two and invest in a new wardrobe before returning to work! This accomplishment has really made me so happy (my overall journey has taken me from a size 22 to a size 6). Now I’m in the second week of the 2 week summer challenge. In addition to this challenge, each day I am adding an additional 7 minute workout and 4 minute body toning specific workout. These have been great! I really can’t give Lucy’s programs enough praise – she really knows what she is doing and what works!

I just received my personal plan and I am thrilled. Some of the workouts you chose for me I had chosen for myself as well. It was exciting to see my thoughts about my level of working out aligned with your thoughts. I can’t wait to continue my journey next week with your guidance. I will be trying some of those recipes as well. I have always enjoyed being apart of your squad and will continue to love and support you all. Once I lose some pounds I will be wearing your gear. My ultimate goal is to be able to wear a size large. Just want to get all the X’s (lol) out of my life. Keep making the world healthy and fabulous.

Fantastic personal training program! The weekly workouts are perfectly customized and fit so easily into my schedule; in fact, they are actually something I look forward to because they are quick, effective and super motivating to be your best self! And I can truly say I feel healthier -physically AND mentally! As for results, it’s been five weeks and I’ve lost 1/2 inch off my thighs and two inches off my hips! I did both the workout schedule and eating plan. So easy to follow! I highly recommend Lucy’s personal training program to reach your individual fitness goals – whatever they are!