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Prenatal Walking Workout


10 Minute Prenatal Audio Walking Workout (keeping you fit and in shape throughout your pregnancy)

This specially designed audio walking workout (which is just like having your own personal trainer through your headphones) has intervals of exercises that help to strengthen your abdominal muscles and also includes short bursts of kegal exercises. All in just 10 minutes and you will be burning calories and toning up at the same time.

  • You will feel energised & happy as it releases your feel good hormones.
  • You will be preparing your body for childbirth – labour requires fitness, the fitter you are, the better prepared you will be for giving birth.
  • Your body will quickly return to your pre-pregnancy healthy weight – as you will gain less body fat, making it easier to lose the excess weight once baby is born.
  • You will sleep better – as walking helps restlessness and disturbed sleep during pregnancy.
  • You will keep your body toned
  • You will reduce the chance of having weakened pelvic floor muscles
  • You will feel fab
  • You will feel in control
  • And most importantly you will enjoying be pregnant

YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

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Walking is one of the best and most natural exercises you can do which is why walking is your best friend throughout pregnancy. It is recommended to aim to do 3-5  ten minute walks a week.

As a Personal trainer I wanted to create an audio workout which is similar to how I train my one-to-one clients, so through your headphones, I motivate you, set you intervals of ab toning, and keep you on track and focused through this workout.

So now it is easy to stay in shape, fit and healthy through pregnancy.


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