UPDATED VERSION This 71 page Ebook has everything you need and plenty more, with tips on how to make running easier, how to lose belly fat, motivational tips and tricks, weekly training plans, 4-minute fat burning workouts, 21-day healthy eating plan and how to maintain the new super fit you.
Want to start running? and fall in love with it at the same time? Well, then this 21 training plan is perfect for you. This book will take you from being a complete beginner to by day 21 comfortably running non-stop for 20 minutes and at the same time melt off belly fat.
- 3 BEGINNERS RUNNING PLANS (STARTING WITH INTERVALS OF WALKING -THE PROGRESSING UP TO JOGGING)
- 4 MINUTE CALORIE BURNING HOME HIIT WORKOUTS
- 21 DAY FAT BURNING EATING PLAN
The other benefit you will get from this book is that you will be burning off excess body fat, especially stubborn fat we hold around our tummy and you will be toning up all over. So you will notice your thighs become more toned, our booty becomes lifted and your abs become flatter and your arms more defined. So you will also love how your body looks and feels by day 21.
With over 20+ years in the Fitness Industry, I know what works and having helped 100’s of thousands of women learn to run with my successful running plans for Race for Life which I provided for 5 years and with over 1 million downloads.
So if you want to run and get in shape then this book will be indispensable for you and it will be just like having your very own personal trainer, nutritionist and running coach.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Fall in Love with Running–I did! I can’t believe it, but in just months, I went from a 30 second jog to over 5 miles, with wind sprints (over 50 and overweight–but into daily workouts).
I have to admit, I’m not the most focused for following plans day by day, but just reading this and gearing up got me out there.
Her e-book style is cool, her illustrations fun and her encouragement is everything.