4-Week Seated Wellness Plan. This is ideal if you have limited mobility, in a wheelchair or recovering from an injury.
This Home based plan is designed to improve your health, fitness, mood, energy and well-being.
We look at Seated Workouts with Limited Mobility Exercises which are set in a diary file format so you know which workout to do on which day (please note these workouts are on my YouTube Channel)
Included is a 7-Day Healthy Eating Plan which provides 7 Recipe Cards.
The plan also covers ways of focusing on a positive mindset.
This 4 course is super easy to follow, uplifting and will make you feel fabulous.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Brought this as I had a foot op and couldn’t stand for 6 weeks. This plan ensured I was able to stay fit and healthy despite being sofa bound! The plan kept me motivated and supported my mental health by giving me something to aim for daily. Thank you Lucy
As a wheelchair user of 15 yrs i have never found a fitness/wellbeing book that has been more tailored to my abilities. Like everything in life no one person is the same so be prepared to make small adaptations to fit around your capabilities.
This book is focused on upper body strength which is vital to anyone using a wheelchair but not only does it cover this it cares for the inside of your body too with a diet and nutrition plan included.
Remember you cannot get out of your body what you do not put in it.
I would recommend this book to anyone who either is a wheelchair user short term or long term like myself and most importantly of all to remain focused on your abilities NOT your disabilites