WheelChair Workout and Fitness and Wellbeing Plan that will help and make your feel stronger and have more energy.
Follow Helen’s Training plan for 1 month and get the same results, and follow her wheelchair fitness workouts and toning routines.
This plan consists of links to workout videos on set day, you also get to follow her 7-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase this the plan the video links are activated, and guess what the plan costs less than the price of 3 lattes!
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Sarah –
As a wheelchair user of 15 yrs i have never found a fitness/wellbeing book that has been more tailored to my abilities. Like everything in life no one person is the same so be prepared to make small adaptations to fit around your capabilities.
This book is focused on upper body strength which is vital to anyone using a wheelchair but not only does it cover this it cares for the inside of your body too with a diet and nutrition plan included.
Remember you cannot get out of your body what you do not put in it.
I would recommend this book to anyone who either is a wheelchair user short term or long term like myself and most importantly of all to remain focused on your abilities NOT your disabilites
Anne-Marie –
Brought this as I had a foot op and couldn’t stand for 6 weeks. This plan ensured I was able to stay fit and healthy despite being sofa bound! The plan kept me motivated and supported my mental health by giving me something to aim for daily. Thank you Lucy