Women's Online Weightloss Course

I started this on Jan 5th 2021 and WOW 🙂 I lost 9.5lbs and 5.5 inches off my Hip/ stomach/waist. I stuck to the plan and also added one of Lucys arm work outs. Lucy keeps saying there are three things to wait loss. 1.Exercise 2. diet, eating clean, and belief in yourself. Number 3 was the biggest motivation for me. I told myself this time I could do it, its only 3 weeks and I did it!
I am starting another round of this 3 week course as its easy to follow and fun. I`m hoping I can finally shed the post baby weight after 4 kids ( my baby is now 18 years old !!! )

Lucy is a gift, this course is easy to follow and affordable all round. Within a week it instilled healthy eating habits. I stopped craving junk snacks and started to develop a healthy relationship with food. The exercises work and are enjoyable. I completely recommend the course. Tyvm x

Simple, genius, and doable. I have looked for a long time for a trainer and Lucy is the true expert. I am so thankful for her and her training. You get results with her training. Recommend to anyone.

Thank you so much for having a vegetarian plan!! This plan is exactly what I needed. I’d been biking/walking for over an hour everyday since July, but the weather got cold and results were slow. Being on this plan for only 3 weeks I lost 5 of the 12.4lbs I’ve lost since July. I also shed 3.25 inches off my waist and 1.75 inches off my hips. I find that I now look forward to doing Lucy’s workouts. This works and I will continue on my path to getting toned and fit.

Simply the best! Fabulous programme! I lost 5cm off my waste and toned all over. Loved the diet, easy and quick to make and it’s tasty! The exercises are great too, always varied and effective. Love Lucy’s honesty – there is no silly little belt to achieve flat stomach – only you can do it.
Thank you

Amazing plan achieved AMAZING results!! Great for my mental health during lockdown too, really helped me to keep positive and feel better about myself and my life in general!! I had been following Lucy’s 7 minute videos for about 10 weeks and they have also helped me lose a stone already!! I am hooked!! Now I am trying the 21 day challenge to help me lose more. Thank you so much Lucy you are an inspiration ❤️❤️

LOVE UR WORK OUT BEEN DOING THEM WHEY GYM CLOSE LOVE ALL OF THEM DO A DIFFERNCE ONE EACH DAY AMD THE 7 MINUTE ABS TOO HAVE NOT GONE BACK TO THE GYM THANK U SOOOO MUCH

I have just completed my 21 day course. I absolutely loved it. I have lost 2 and a half inches from my hips and 1 and a half inches from my belly which is wonderful and I have lost 5lbs in weight. I feel fantastic and I am going to continue to do the course again starting today. Thank you so much Lucy 😘 xxxx

Loved everything about this 21 day course. Great variation of workouts, healthy and easy to make meals and everything explained clearly. The portion size guide was very helpful.

I am someone who has never particularly enjoyed exercise or the atmosphere of a gym, until I found Lucy’s workouts and this plan. I can honestly say, I fully enjoy working out daily and seeing results. It is such a realistic way to become more healthy. It really is as simple as eat clean and healthy and exercise.

Thank you, Lucy. You really are amazing and such an inspiration to all women out there.

X

i have been doing the 7 day and mixing it with 21 day. I didi not mesaure , but i know there is a differeneces i take photos. I stomoch is huge. I really want to intensify this get rid of tummy for ever.