• Sale!

    2020 CALENDAR

    £6.99 £3.99
    Make 2020  the year YOU say "YES I CAN" This online calendar provides you  every month  with  an inspiring quote to help keep you focused and keep you on track for reaching  your goals. You will also get on the 1st of every month a link to a healthy recipe and 2 suggested workout videos from YouTube. My aim with this 2020 Calendar is to make healthy living and positive mindset a habit and give you the ability to see you can achieve anything you put your mind to. This online calendar is horizontal  in design and you can simply print off each month and also save as a  screen saver. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Just because you are pregnant it does not mean that you need to pack up your fitness gear and be bed-ridden for nine months, and give up on feeling fabulous! Far from it, in fact, this plan is going to help you look and feel amazing throughout every trimester. Remember, the healthier and fitter you are throughout these nine months, the more it will help with the healthy development of your baby. It will also make it super easy for you to spring back into shape once your bundle of joy is born.
    I write as a female trainer with over 20 years in the health and fitness industry, in which I’ve gained specialist knowledge in pre and postnatal fitness, nutrition, and even health related exercise for children. And having helped many mums through healthy pregnancies and then assisted them with getting back a fit yummy mummy body shape after, I know what works, and one of my great quotes is “knowledge is power” . So with this eBook not only am I going to give you workouts for each trimester, and a healthy eating guide, but alongside this I am going to explain how, why, and what is taking place in your body, and how the exercise and nutrition is going to help both you and your baby. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • FUN FITNESS GAME FOR CHILDREN These fun fitness cards have 13 different children friendly exercises that can be played as a game. The idea is to make being active fun, and following along with the cartoon characters that are Leo and Star. The pack comes with full instructions and also a guide to the adult explaining the benefit of each move for the healthy growth and development for the child. The pack has a printable star chart as well as some healthy smoothies. These cards will make every child fall in love with active, healthy fit and strong. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
  • FAT BURNING AUDIO WORKOUT

    £7.99
    15 MINUTE FAT BURNING INTERVAL CARDIO AUDIO WORKOUT. As a qualified weight loss and fitness expert I have created this fun and effective fat loss  audio workout, which is designed to burn off excess body fat and tone you up all over. This is just like having your own personal trainer working out  alongside you. Have a quick listen here: This workout can be done anywhere and once you have downloaded it you will not need to be online. It is suitable for every fitness level. It is designed for weight loss, toning and fitness. So why not grab your trainers now and let’s me now coach you through this 15 minute workout and start investing in your health right now. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    START TODAY GETTING SUMMER BODY READY 👙

    For a limited time we have an amazing package which is RRP of  £27.97 and now available for just £19.99. These 3 products are the only tools you need to get in tip top shape for your holiday. Order now and get ready to feel amazing on your summer holidays this year and lounge by the pool feeling confident.  BIKINI READY VIDEO EBOOK: This plan consists of links to 12 workout videos on set days that you follow along to, you also get a 7 Day Get Glowing Eating Plan, so it could not be more simple. And it is just like having your personal trainer, motivational coach and nutritionist rolled into one, super simple to follow and all the workouts help to speed up your calorie burn so you reduce excess body fat and you tone up all over giving you confidence in your bikini. HEALTHY  EATING EBOOK: Get inspired to eat healthy foods with this eBook which is jam-packed full of easy to make breakfasts, snacks, lunches, dinners and smoothies. All the recipes are high in vitamins, minerals and antioxidants so not only will you get in great shape but your skin will be glowing from eating a healthy diet. WALKING INCH LOSS AUDIO: This is a fun way to take a workout outdoors,  this 20 minute interval walking routine is all about losing inches and sculpting up all over, walking is one of the best ways to get your legs, abs, booty and arms in great shape. I coach you through the entire 20 minute workout keeping you motivated throughout this highly effective inch loss walk. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!
    SPRING INTO ACTION with this package which is RRP of  £46.97 and now available for just £24.98 for a limited period only. Order now and start looking and feeling amazing with this Spring Action Plan Bundle. 1: 14 Day Glamour Guide: This includes daily homemade beauty treatments, alongside a healthy eating plan to make your skin glow and hair shine so feel super glamorous  - this is the  ULTIMATE HOME BEAUTY PAMPER GUIDE to get you glowing from inside to out. 2: 21 Day Online Weight Loss Course: This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are MINDSETNUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. Once purchased, your 21 day online course is yours for life, so you will always be able to stay in shape and in good health. 3: Audio Coaching Walk: This 16 minute audio download is where I coach you through a  FUN WALKING WORKOUT INTERVAL  and with spring here it is a glorious time to head outdoors. Within this workout I get you to tone up all over, reduce inches and most importantly of all, increase your fitness. Save £21.99 with this  Spring into Action Bundle. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!

    SKI FIT BUNDLE

    £15.98 £9.99
    GET READY TO HIT THE SKI SLOPES AND BE  SKI-FIT AND IN GREAT SHAPE WITH THIS PRE SKI HOME WORKOUT PLAN. PLUS STAY IN TIP TOP SHAPE IN THE HOTEL SO YOU CAN FEEL AND LOOK YOUR BEST.  THIS PACKAGE IS  WORTH £15.98  AND NOW AVAILABLE FOR JUST £9.99  1: GET SKI-FIT EBOOK:  This easy to follow 4 week home ski-fitness plan prepares your body for skiing so it will  improve performance making your ski holiday fun as you can ski all day and you will also notice that these specially selected exercises get you in fabulous so you can hit those ski slopes feeling super fit and super confident. This fun 4 week plan is designed around a character who is about to head off for a ski holiday and only has 4 weeks to get ski-fit, you simply click on the links provided within this ebook and follow the videos. You don't need any equipment and all the exercises are suitable for everyone. Plus the ebook has tips on healthy nutrition for your skiing days. 2: HOTEL WORKOUT PLAN: This ebook has 12 different fat burning and toning workouts that you can do in your hotel room and you don't need any equipment as you just use your own body weight, so a perfect way to stay in shape as you can do these quick workouts in your ski resort. This package is worth £15.98 but as a bundle it costs only £9.99 so if you want to have a fabulous ski trip and want to make the most of being in the mountains then this is the package for you. Start getting ready for your ski trip today. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    THE OVERHAUL BUNDLE

    £123.88 £89.95

    GIVE YOUR BODY, MIND AND HEALTH AN OVERHAUL WITH THIS TRANSFORMATION PACKAGE, WITH ONLINE COURSES, AUDIO DOWNLOADS AN EBOOKS TO KEEP YOU ON TRACK AND GIVE YOU ALL THE TOOLS YOY NEED. WORTH £213.88 now available for just £89.95 

    Online Weight Loss Course: with a full eating plan, workout videos and daily mindset techniques. This course is about losing weight the healthy way and teaching you how to keep the weight off, it is so easy to follow simply complete the instructions set out each day.

    2 Healthy Ebooks: stuffed full of quick, healthy easy to make recipes, with everything from smoothies to soups. Over 60 different recipes in total.

    Home Circuit Cards: fun exercise cards that allow you to create your own calorie burning front room circuit class.

    Walking Inch Loss Audio Coaching: head outdoors whenever you want  for a full 16minute coaching walking workout.

    Mindfulness Audio: take time to switch off everyday with the calming mediation audio download.

    Self-Confidence Course: over 21 days complete the daily tasks to help boost your self belief and confidence, easy to follow day-by–day guide.

    Arm Toning Ebook: get your dream arms with this tailored home fitness set plan, with short workouts you do at home to help get rid of arm fat and sculpt your arms and tone up.

    Love Your Body: this plan is all about understanding how your body works and learning to love who you are and focusing on being your best.

     4 Minute Miracles: so even when you are short of time this ebook has over 25 different easy to follow 4 minute fat burning workouts, so you can always keep on top of your fitness and health.

    14 Day Glamour Guide: by using all these products with this bundle, you are going to be looking and feeling your best, so this will be the icing on the cake, as you can follow the homemade beauty treatments to be glowing from head to foot and looking like a movie star.

    This package is worth £123.88 but as a bundle it costs only £89.95 so if you want to total overhaul and body and mind transformation then this will be great for you and get started today. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Sale!

    BE THE BEST OF YOU FOR 2019

    MAKE HEALTHY LIVING EASY AND KICK START YOUR NEW YEAR OFF THE RIGHT WAY this package has an RRP of  £44.97 and now available for just £24.99 for a limited period only. Order now and start your journey. 1: Healthy Eating Book: stuffed full of healthy recipes for tasty low fat and low calorie meals. 2: 21 Day Online Confidence Course: This day by day course has daily video tasks all about self growth and self belief. 3: Lifestyle Guide: This book teaches you how to make healthy living part of your daily routine - and covers everything from looking good to feeling good. Save £19.98 with this package and get all the tools you need for being the best version of you. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)        
  • Sale!

    WOMENS ONLINE WEIGHT LOSS COURSE

    £29.99 £14.99
    This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are:MINDSETNUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able tostay in shape & in good health. *PLEASE NOTE THAT THIS COURSE WILL CAUSE WEIGHT LOSS SO YOU SHOULD ONLY FOLLOW THIS IF YOU NEED TO LOSE WEIGHT*  ON REQUEST WE DO ALSO PROVIDE VEGETARIAN PLANS, ONCE YOU PURCHASE THE COURSE PLEASE EMAIL [email protected] TO REQUEST THIS VERSION.   WATCH THIS SHORT VIDEO ON HOW IT WORKS YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • This course is a day by day guide - which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape and in good health. THIS SHORT VIDEO BELOW EXPLAINS HOW THE COURSE WORKS: YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!
    MAKE GOING THROUGH THE MENOPAUSE EASIER BY BEING ABLE TO CONTROL YOUR WEIGHT AND SYMPTOMS WITH THIS PACKAGE WORTH £62.95  now available for just £49.99  1: 21 Day Menopause Online Course with a full eating plan, workout videos and daily home made beauty treatments. This course is about getting you to look and feel fabulous and it is so easy to follow simply complete the instructions set out each day. 2: Walk off  The Menopause Weight with this coaching inch loss audio workout (just like having your own walking coach. 3: Light Interval Jogging Audio Coaching you don't need to be a runner as we do short intervals of walking with light jogging. 4: Home Circuit Cards fun exercise cards that allow you to create your own calorie burning front room circuit class 5: Mindfulness reward your self with calming words and mediation download daily As a qualified trainer I have helped 1000's of women go through this stage of their life showing them how to stay in shape in and feel great. This is all with the right exercises that help boost your calorie burn and help to rebalance hormones. The nutrition aspect is specially created for the menopause with a healthy diet ensuring you get the right nutrients and this helps with weight loss, energy and even your skin and hair. This package is worth £62.95 but as a bundle it costs only £49.99 so if you want to make losing weight easy start now and watch those inches drop off fast with all these products.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • This  2019 Calendar is all about Self-belief, Well-being and Mindfulness. You get a full online download calendar,  and each month alongside the picture and an inspiring quote, you get a clickable link to a video challenge, for you to complete that month. These will be  easy to squeeze into your daily activities, and will greatly improve your self-belief, well-being and health. Each month your challenges will vary, such as: Fitness Challenge  💗  Positivity Challenge 💗 Self-Worth Challenge 💗 Mindfulness  Challenge 💗 Health  Challenge 💗 Knowledge Challenge 💗 Feel Good Challenge,  and more (need to leave some as a surprise for you) and I know you are going to love every challenge So throughout 2019 we keep adding new well-being and healthy lifestyle habits. You are going to be feeling amazing, looking incredible and feeling super confident. This calendar is going to be an amazing tool to use to look and feel your best throughout the year. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account
  • THE HEALTHY EATING BOOK SERIES 2

    £9.99
    NEW HEALTHY EATING EBOOK (2nd in the series) WHICH IS ALL ABOUT SHOWING YOU THE EASY WAY TO HAVE A HEALTHY DIET. With over 60 tasty, no sugar and super healthy recipes. *7 Smoothies *7 Soups * 7 Snacks* 7 Breakfasts * 7 Lunches * 7 Dinners * 7 Toast Toppers * 7 Ice- Creams * 7 Extras*  Plus 7 Minute Workout Challenges. All the recipes are EASY, QUICK & HEALTHY- making it an easy way to eat a healthy diet, so if you want to lose weight or simply invest in your healthy by eating the right food choices then this one is for you. Lucy xx  
  • MAKE WEIGHT LOSS EASY WITH THIS PACKAGE WORTH £41.95 now available as a package for just £29.99 1: Health Eating eBook: find easy ways to make healthy tasty low fat and low calorie meals. 2: 4 Week Lose Belly Fat Ebook Step by Step Plan: complete each workout and watch the weight drop away. 3: Walk Slim: Head outdoors for a 16 minute full audio coaching calorie burning walking workout. 4: Home Circuit ECards: Keep it fun and create your own calorie burning front room circuit class. 5: Relaxation: reward your self with calming words and mediation download daily. All the tools you need for healthy ongoing weight loss. This package is worth £41.95 but as a bundle it costs only £29.99 so if you want to make losing weight easy start now and watch those inches drop off fast with all these products.  
  • This package has the full story ebook as well as a narrated full an audio story book with magical sound effects. Take a listen here to a snippet from the story. This children’s fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child’s imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • One morning Georgina the cheeky fairy finds a book in the fairies' library which gives clues to a secret treasure chest with six magical golden seeds, but they have to race to find the treasure, and as always Arabella the naughty fairy has to be mischievous. Come and join in the adventures in the story and play the Treasure Hunt game, and then why not try the delicious smoothies all the fairies get to have at the end of their exciting day.
  • CHILDREN’S BOOK THE FAIRIES PICNIC

    £2.99
    This children's fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child's imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • This birthday  party  fairytale story is stuffed full of fun, surprises  and adventures! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular  story the game we play is the "Stepping Stones" and we have some lovely healthy treats such as the wonderful melon fruit cake.
  • DUE OUT ON THE 15th OF NOVEMBER 2018

  • DUE OUT ON THE 1st OF NOVEMBER 2018

  • THE HALLOWEEN ADVENTURE

    £2.99
    This Halloween fairytale story is stuffed full of fun and adventures. So get ready for a real trick-or- treat read! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular Halloween story the game we play is the "Pass the Pumpkin", and the healthy Halloween snacks range from the edible Ghostly Bananas to the tasty Magic Broomsticks.
  • Menopause Makeover Course

    £29.99
    As a trainer specialising in Perimenopause and Menopause Weight Loss and Health, I have devised this unique 21 day- by-day menopause makeover online course to help you look and feel incredible. Please note if you are vegetarian you can once purchased, then request the vegetarian  plan. Everyday you get a short  video  from me with a full explanation of what to do on that day, so it is super simple to follow along to the healthy eating plan, workout and even homemade beauty treatment. Because my goal as your trainer is to get you looking fabulous from head to toe. As a trainer I have a unique method that gets amazing results is short periods of time at home. The  exercise videos are already on my Youtube channel, but I have selected out of my 900 videos the right ones to help in weight loss throughout the menopause,  the ones in this plan help rebalance your hormones which in turn will help increase your metabolism, so this is how you can easily lose weight.You don't need any equipment. Within the eating plan I have selected the foods rich in the macro and micro nutrients you need to help through this change in our body. So it is as simple as everyday just follow the plan, and you will be thrilled with your menopause makeover. And of course you have this plan for a lifetime so you can re do this if you want to lose more weight.
  • Menopause Walking Weight Loss Workout

    £8.99
    Walk  off any excess body fat  from the menopause with this easy to follow 16 minute audio walking workout. As a qualified weight loss and fitness expert I have created this workout to help rebalance your hormones, melt off excess fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here: This routine not only aids in inch loss but we also do sculpting and toning moves to focus on shaping your abs, legs and bottom. And the extra bonus of this is you will feel so energised afterwards . So get ready to say goodbye to weight gain, depression and hot flushes, because exercise is the best medicine of all and you are now ready to start looking and feeling fabulous again. Why not grab your trainers now and let's head out for this 16 minute walk now and make today the day you start.
  • Run off any excess weight from the menopause with this easy to follow 16 minute audio coaching. As a qualified weight loss and fitness expert I have created this workout to help rebalance your hormones, melt off excess fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here: This routine not only aids in inch loss but we also do sculpting and toning moves to focus on shaping your abs, legs and bottom. And the extra bonus of this is you will feel so energised afterwards . So get ready to say goodbye to weight gain, depression and hot flushes, because exercise is the best medicine of all and you are now ready to start looking and feeling fabulous again. Why not grab your trainers now and let's make today the day you start.
  • Lifestyle Guide

    £14.99
    THIS EBOOK IS ALL ABOUT YOU LOOKING AND FEELING YOUR BEST: CLICK BELOW TO WATCH THE QUICK VIDEO ABOUT THIS LIFESTYLE GUIDE.
    80 PAGES FULL OF INFORMATION TO  TEACH YOU ALL YOU NEED TO KNOW ABOUT HOW TO EASILY ADOPT A HEALTHY LIFESTYLE, COVERING EVERYTHING FROM FITNESS, TONING, WEIGHT LOSS, HEALTH, WELLBEING, CONFIDENCE, BEAUTY AND EVEN A LITTLE ON FASHION. THIS IS AN INSTANT EBOOK DOWNLOAD AND LETS YOU START THAT HEALTHY NEW LIFESTYLE TODAY. .
  • This specially created audio training plan has workouts in which I coach you, and for week 1 and 2 we start off with a 12 minute workout consisting of short intervals of running mixed with walking. Then as the weeks progress and you become fitter the more you start running and by week 6 you will be ready to run your first 5 k. And as a result of this training you will get in amazing shape and feel super fit. Listen here to a little snippet of the my audio coaching: This Audio Workout comes as 8 Tracks in total - plus you get a bonus 4 minute home fat burning workout , alongside a training guide.
  • 14 Day Glamour Guide

    £9.99
    14 Day Glamour Guide Step-by-Step Guide to get you glowing. Each day you get a workout, nutrition plan and a homemade beauty treatment, so by day 14 you will be sparkling from head to toe and you can expect to drop a dress size, so if you have an event coming up and want to look and feel your best this will be perfect for you. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Lucy’s Home Circuit Cards

    £7.99
    FUN NEW WAY TO GET AT HOME WITH: LUCY'S HOME CIRCUIT CARDS So if you want to melt off inches, stay in shape and keep super toned these cards will become your best friend (for sure): 👙20 different exercises - with full instructions ⭐each exercise graded on intensity level 🏠you can use these anywhere 💃 you will tone your entire body 💥you will speed up your metabolism 🏆 you will stay motivated 🙅🏼you will never get bored To sum up this product it is like having your own personal trainer on tap who turns up to create your dream fitness class all in the comfort of your own cosy home. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
  • Walk Slim Audio Cardio Workout

    £7.99
    This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire  20 minute workout. Have a quick listen  here. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. Listen to a little snippet of this 20 minute workout. So let's forget boring workouts and let's keep them fun and this way you enjoy working out and then the results last a lifetime. This Audio Download is going to bring you a whole load of benefits and here are just a few: Burn off hundreds of  calories ⭐Super charge your energy levels 💥Melt off any excess inches 👯 Tone and trim down those thighs 👊 Wave goodbye to bingo wings🏆Get your health in tip-top-condtition and leave you feeling fabulous 💗 The list could go on and on, so I best leave it here and as we all know exercise is the best medicine for everything, mind, body and soul. Lucy xx YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Healthy Lifestyle Calendar 2018

    £7.99
    Let's make 2018 your healthiest year yet, and this is the perfect way to stay on track with my (first of its kind)  Video Ebook Healthy Habit Calendar. So how it works is you get a full online download calendar,  and each month alongside the  picture and an inspiring quote, you get a clickable link to a video challenge, for you to complete that month. These will be  easy to squeeze into your daily activities, and will greatly improve your health. Each month your challenges will vary, such as: Fitness Challenge  💗  Positivity Challenge 💗 Nutrition Challenge 💗 Time Challenge 💗 Number Challenge 💗 Knowledge Challenge 💗 Feel Good Challenge,  and more (need to leave some as a surprise for you) and I know you are going to love every challenge So throughout 2018 we keep adding new healthy lifestyle habits. You are going to be feeling amazing, looking incredible and feeling super confident as not only I am focusing on your fitness, health, nutrition but also your confidence. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account).....
  • Get your body Ski-Fit with this easy to follow 4 week home fitness plan. This is from my popular series of  Cardio Characters, so meet Annabelle, she is off skiing and wants an easy to follow home workout plan with ski exercises, as well as general fitness she can be super fit when she hits the slopes. She needs exercises that she can easily squeeze in at home, after work, plus she wants to follow videos as opposed to just looking at pictures in a book, so this is why this is the plan for Annabelle,  and if you to are wanting to look and feeling your fittest when you hit the slopes, then this is the plan for you. THIS 4 WEEK WORKOUT PLAN WILL:
    • TONE YOUR BOOTY
    • SCULPT YOUR THIGHS
    • DEFINE YOUR WAIST
    • DROP INCHES
    • BOOST YOUR METABOLISM
    • SUPERCHARGE YOUR ENERGY LEVELS
    • AND GET YOU IN SUPER SHAPE EVEN IF YOU ARE NOT GOING SKIING
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • START CHANGING YOUR LIFE TODAY (and let me be your self-worth coach over the next 21 days. Build your self-confidence and boost your motivation with this online 21 day course Follow this home course for 21 days and every day become stronger and your biggest believer. Jump out of bed with motivation daily to take on your new challenge which I set for you, these are all in the format of mini videos which you get access to within this plan. Throughout the 21 days, as your Life and Motivational coach I will be keeping you 100% on track and fully focused on you realising your full potential.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Lazy Girl Workout

    £9.99
    This plan has 12 different exercise-at-home workouts that are all high fat-burners and all take less than 5 minutes, so even the laziest person can find the motivation to complete these. And to speed up the weight loss, the 4-week plan has some easy-to-make slimming recipes, and even the roll-out-of-bed morning workout. So everything you need is in here, with 12 full-length videos, all suitable for every single fitness level.
    • 12 Home Workout Videos - everything from fat-loss workouts, to toning your arms, abs, booty, and thighs
    • Top Weight Loss and Lifestyle Hacks
    • Super quick Slimming Workouts with a video for easy-to-make low fat healthy pizza and low calorie breakfast muffins
    • YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
    • This eBook will come through as a direct download from PayPal, please look out for it. If there's any problem, email us directly at [email protected] and we will get your copy re-sent.
  • Weight Loss Plan

    £9.99
    This in depth 4 week plan which has  21 pages  designed to help show you HOW TO LOSE WEIGHT and more importantly HOW TO KEEP THE WEIGHT OFF as this in depth guide teaches you about a lifestyle not a quick fix, and the 10 workout videos with my plan are all ideal for someone who is obese, as these are all low impact, doable and are designed for fat loss and the best bit is you can do these all in front room and with no equipment needed. I also go through a 7 day healthy eating plan which means you will be losing body fat , and the  handy picture portion guide is a great tool for you to use all the time. So this guide is going to take you on an incredible journey with permanent results and an exciting outlook to the future, and all this for less than 2 cups off coffee, so save your money from spending hundreds on gimmicks and plans that don't work and instead save that money as you are going to need to buy a new wardrobe as your clothes are going to be falling off you, so get ready for some fun shopping for smaller sizes clothes. 28 Day Full Plan: 10 Low Impact Weight Loss Workout Videos 7 Day Healthy Eating Plan Picture Portion Food Guide Motivational Mindset Tips
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Hotel Workout Plan

    £7.99
    This 4 week plan is designed for someone who is travelling and wants to keep fit and lose a few lbs . This 18 page guide makes this process easy as all the workouts are hand picked to give maximum results and all can be done in a ting space, so your hotel room or hostel where ever you are staying you can get fit with this guide. So meet your Cardio Character Amber , who is a Flight Attendant and has 4 weeks to get in shape while she is away travelling as she has a big celebration coming up. So follow this plan and get the same exciting results just like she did. This fun 4 week plan consists of links to 12 exercise videos  which are designed to help burn fat faster as well as complete body toning. This plan is suitable for every fitness level. This guide also has: How to order healthy food choices with  room service How to make a healthy choice eating out So wether you are a Flight Attendant, on your Gap Year, travelling with business or going on holiday and want to stay in shape and lose a few lbs then this 18 page,  jam packed guide with 12 full workout routine exercise videos links is the plan for you.
     
  • Pear Shape Workout Plan

    £9.99
    BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. This 14 day-by-day plan is designed for your typical Pear Body Shape, which tend to focus carrying extra weight hips, thighs and bottom, so meet Claudia and follow her plan that helps her reduce those saddle bags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2 week ebook consists of links to 14  workout videos (these are all from my YouTube Channel- but I have handpicked the right ones to get the rights results for a pear shape)  and these are all about speeding up your the bodies natural ability to burn fat, reduce excess body sat around the butt, hips and thighs. The program comes with a 14 day healthy diet alongside a couple of tasty healthy recipes. So if you are a Pear  Shape and wanting to lose a few inches just like Claudia then this  19 page plan with workout video links is the plan for you.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Apple Shape Fitness Plan

    £9.99
    This 14 day-by-day plan is designed for the body shape of an Apple, which tend to focus carrying extra weight around the abs, so meet Abigail and follow the 14 day guide week plan that helps her reduce inches off her waist in just 2 weeks. This fun plan consists of links to 14  workout videos (which are from my YouTube Channel-but I have selected the right which will target the key areas for this body shape) all help to speed up your calorie burn, reduce abdominal fat and tone and sculpt your waist. The plan comes with a full 14 day healthy eating guide and a couple of easy to make delicious healthy recipes. So if you are an Apple Shape and wanting to lose a few inches just like Abigail then this is the plan for you.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Lose Belly Fat Plan

    £9.99
    So if you want to lose stubborn belly fat then this is the plan for you, with over 12  easy to follow home  workout videos  (that are suitable for every fitness level and every age) and set over a 4 week plan you can expect to see some amazing results. This plan is an EBOOK, which has links to exercise videos &  nutrition plan designed to melt off belly fat. As your trainer I take you through day by day the workouts you should  be doing. The combination of all  the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras. And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan for ever,  so you can always keep off the belly fat with this. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • How To Get Fit - Beginners Fitness Guide Follow Heidi’s Training plan for 1 month and get the same results, to lose weight by following a beginners fitness plan and healthy eating ideas. This plan consists of links to workout videos on set day, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 2 lattes!     YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  •   WheelChair Workout and Fitness and Wellbeing Plan that will help and make your feel stronger and have more energy. Follow Helen’s Training plan for 1 month and get the same results, and follow her wheelchair fitness  workouts and  toning routines. This plan consists of links to workout videos on set day, you also get to follow her 7-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 3 lattes!   YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    Student Workout

    £9.99 £5.99
    Students Fitness Plan and Easy To Make Healthy Meal Suggestions Follow Emily’s Training plan for 1 month and get the same results, which is to reduce the stress of exams,reduce anxiety and get fit in a small space. Watch this video down below to find out more. This plan consists of 12 Dorm Friendly Workout Video Links - with a set timetable.  You also get to 10  budget-friendly easy to make healthy recipes, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and with lots of little extras with tips and tricks this 26 page plan will keep you in fab shape and health at uni.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Follow Emma’s Training plan for 1 month and get the same results, which are to be that beautiful bride with glowing skin, perfect posture and super toned body. This plan consists of 12 links to workout videos on set day, you also get to follow her 7-Day Get Glowing Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated and if you stick to the video ebook you will be looking and feeling every inch that beautiful bride.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Postnatal Workout Plan designed to help mums feel fabulous and get that pre pregnancy body back fast. Follow Lilly’s Training plan for 1 month and get the same results, which are to get her abs back to her pre-pregnancy state and to tone up all over. This plan consists of 12 workout  video links  on set day's, alongside nutritional advice and meal suggestions, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 3 lattes! YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • The Busy Mums workout is ideal for any super busy mum's as they can squeeze these in after the school run, and these super quick mum friendly workouts tick more than just toning and fat burning they also rocket charge your energy levels (which is handy considering how many roles you have to play day to day)   Follow Dawn’s Training plan for 1 month and get the same results, as a busy mum she wants to be  toning up and increasing energy levels. This plan consists of links to workout videos on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated, and guess what  he plan costs less than the price of 2 lattes! mums fitness mums fitness   YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Follow Sophia's Training plan for 1 month and get the same results, which are a total  body tone up, inch loss and self confidence This plan consists of links to 10 workout videos  and 2 motivational videos all on set days, you also get to follow Sophia's 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated, and guess what  he plan costs less than the price of 2 lattes!

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Menopause Fitness Plan

    £9.99
    Follow Mandy’s Training plan for 1 month and get the same results, which are a lose menopausal weight and reset her metabolism. This plan consists of 14 menopause friendly workout video links on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Follow Sally's Training plan for 1 month and get the same results, which are a lower blood pressure and increase general health. This plan consists of links to workout videos on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated and guess what the plan costs less than the price of 2 lattes! YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Bikini Body Fitness Plan

    £9.99
    Get Bikini Body Ready in 4 Weeks (revised edition) This plan consists of links to 12 workout videos on set days that you follow along to, you also get a 7 Day Get Glowing Eating Plan, so it could not be more simple. And it is just like having your Personal Trainer, Motivational Coach and  Nutritionist rolled into one.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • This book has over  64 pages jam packed full of everything you need to know, how  to easily Drop a Dress Size in just 14 days.  This book is just like me being your trainer over the next two weeks as I take you step by step through this exciting and easy to follow plan. Plus not only will you drop a dress size, but you are going to be glowing and have bundles of energy and be feeling on top of the world. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)