• Sale!
    MAKE GOING THROUGH THE MENOPAUSE EASIER BY BEING ABLE TO CONTROL YOUR WEIGHT AND SYMPTOMS WITH THIS PACKAGE WORTH £62.95  now available for just £49.99  1: 21 Day Menopause Online Course with a full eating plan, workout videos and daily home made beauty treatments. This course is about getting you to look and feel fabulous and it is so easy to follow simply complete the instructions set out each day. 2: Walk off  The Menopause Weight with this coaching inch loss audio workout (just like having your own walking coach. 3: Light Interval Jogging Audio Coaching you don't need to be a runner as we do short intervals of walking with light jogging. 4: Home Circuit Cards fun exercise cards that allow you to create your own calorie burning front room circuit class 5: Mindfulness reward your self with calming words and mediation download daily As a qualified trainer I have helped 1000's of women go through this stage of their life showing them how to stay in shape in and feel great. This is all with the right exercises that help boost your calorie burn and help to rebalance hormones. The nutrition aspect is specially created for the menopause with a healthy diet ensuring you get the right nutrients and this helps with weight loss, energy and even your skin and hair. This package is worth £62.95 but as a bundle it costs only £49.99 so if you want to make losing weight easy start now and watch those inches drop off fast with all these products.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • This  2019 Calendar is all about Self-belief, Well-being and Mindfulness. You get a full online download calendar,  and each month alongside the picture and an inspiring quote, you get a clickable link to a video challenge, for you to complete that month. These will be  easy to squeeze into your daily activities, and will greatly improve your self-belief, well-being and health. Each month your challenges will vary, such as: Fitness Challenge  💗  Positivity Challenge 💗 Self-Worth Challenge 💗 Mindfulness  Challenge 💗 Health  Challenge 💗 Knowledge Challenge 💗 Feel Good Challenge,  and more (need to leave some as a surprise for you) and I know you are going to love every challenge So throughout 2019 we keep adding new well-being and healthy lifestyle habits. You are going to be feeling amazing, looking incredible and feeling super confident. This calendar is going to be an amazing tool to use to look and feel your best throughout the year. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account
  • THE HEALTHY EATING BOOK SERIES 2

    Rated 5.00 out of 5
    £9.99
    NEW HEALTHY EATING EBOOK (2nd in the series) WHICH IS ALL ABOUT SHOWING YOU THE EASY WAY TO HAVE A HEALTHY DIET. With over 60 tasty, no sugar and super healthy recipes. *7 Smoothies *7 Soups * 7 Snacks* 7 Breakfasts * 7 Lunches * 7 Dinners * 7 Toast Toppers * 7 Ice- Creams * 7 Extras*  Plus 7 Minute Workout Challenges. All the recipes are EASY, QUICK & HEALTHY- making it an easy way to eat a healthy diet, so if you want to lose weight or simply invest in your healthy by eating the right food choices then this one is for you. Lucy xx  
  • MAKE WEIGHT LOSS EASY WITH THIS PACKAGE WORTH £41.95 now available as a package for just £29.99 1: Health Eating Book: find easy ways to make healthy tasty low fat and low calorie meals. 2: 4 Week Step by Step Plan: complete each workout and watch the weight drop away. 3: Walk Slim: Head outdoors for a 16 minute full audio coaching calorie burning walking workout. 4: Home Circuit Cards: Keep it fun and create your own calorie burning front room circuit class. 5: Relaxation: reward your self with calming words and mediation download daily. All the tools you need for healthy ongoing weight loss. This package is worth £41.95 but as a bundle it costs only £29.99 so if you want to make losing weight easy start now and watch those inches drop off fast with all these products.  
  • Healthy Eating Book

    Rated 4.60 out of 5
    £9.99
    Get inspired to eat healthy foods with this eBook which is jam-packed full of easy to make breakfasts, snacks, lunches, dinners and smoothies. Watch this quick video here about the book. Within this 60-page instant download ebook you also learn about fitness and can select the workouts you want form walking to running –plus it has an exciting feature that lets you pick and area you want to tone. This Healthy Food Book is more than just a recipe book, this is about setting you on a healthy fun lifestyle and getting some incredible results. Be warned you will lose weight if you stick to the recipes so you will need to go shopping for a brand new wardrobe!!! YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account) YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Lose Belly Fat Plan

    Rated 5.00 out of 5
    £9.99
    So if you want to lose stubborn belly fat then this is the plan for you, with over 12  easy to follow home  workout videos  (that are suitable for every fitness level and every age) and set over a 4 week plan you can expect to see some amazing results. This plan is an EBOOK, which has links to exercise videos &  nutrition plan designed to melt off belly fat. As your trainer I take you through day by day the workouts you should  be doing. The combination of all  the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras. And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan for ever,  so you can always keep off the belly fat with this. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Pear Shape Workout Plan

    Rated 4.67 out of 5
    £9.99
    This 14 day-by-day plan is designed for your typical Pear Body Shape, which tend to focus carrying extra weight hips, thighs and bottom, so meet Claudia and follow her plan that helps her reduce those saddle bags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2 week ebook consists of links to 14  workout videos (these are all from my YouTube Channel- but I have handpicked the right ones to get the rights results for a pear shape)  and these are all about speeding up your the bodies natural ability to burn fat, reduce excess body sat around the butt, hips and thighs. The program comes with a 14 day healthy diet alongside a couple of tasty healthy recipes. So if you are a Pear  Shape and wanting to lose a few inches just like Claudia then this  19 page plan with workout video links is the plan for you.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Apple Shape Fitness Plan

    Rated 4.00 out of 5
    £9.99
    This 14 day-by-day plan is designed for the body shape of an Apple, which tend to focus carrying extra weight around the abs, so meet Abigail and follow the 14 day guide week plan that helps her reduce inches off her waist in just 2 weeks. This fun plan consists of links to 14  workout videos (which are from my YouTube Channel-but I have selected the right which will target the key areas for this body shape) all help to speed up your calorie burn, reduce abdominal fat and tone and sculpt your waist. The plan comes with a full 14 day healthy eating guide and a couple of easy to make delicious healthy recipes. So if you are an Apple Shape and wanting to lose a few inches just like Abigail then this is the plan for you.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Menopause Makeover Course

    Rated 5.00 out of 5
    £29.99
    As a trainer specialising in women's weight loss and health, I have devised this unique 21 day- by-day menopause makeover online course to help you look and feel incredible. Everyday you get a short 1-2 minute video with a full explanation of what to do on that day, you also  get a healthy eating plan, a workout and homemade beauty treatment. The  exercise videos are already on my Youtube channel, but I have selected out of my 900 videos the right ones to help in weight loss throughout the menopause,  the ones in this plan help rebalance your hormones which in turn will help increase your metabolism,so this is how you can easily lose weight.You don't need any equipment. Within the eating plan I have selected the foods rich in the macro and micro nutrients you need to help through this change in our body. So it is as simple as everyday just follow the plan, and you will be thrilled with your menopause makeover.
  • Bikini Body Fitness Plan

    Rated 4.67 out of 5
    £9.99
    Get Bikini Body Ready in 4 Weeks (revised edition) This plan consists of links to 12 workout videos on set days that you follow along to, you also get a 7 Day Get Glowing Eating Plan, so it could not be more simple. And it is just like having your Personal Trainer, Motivational Coach and  Nutritionist rolled into one.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Lifestyle Guide

    Rated 5.00 out of 5
    £14.99
    THIS EBOOK IS ALL ABOUT YOU LOOKING AND FEELING YOUR BEST: CLICK BELOW TO WATCH THE QUICK VIDEO ABOUT THIS LIFESTYLE GUIDE.
    80 PAGES FULL OF INFORMATION TO  TEACH YOU ALL YOU NEED TO KNOW ABOUT HOW TO EASILY ADOPT A HEALTHY LIFESTYLE, COVERING EVERYTHING FROM FITNESS, TONING, WEIGHT LOSS, HEALTH, WELLBEING, CONFIDENCE, BEAUTY AND EVEN A LITTLE ON FASHION. THIS IS AN INSTANT EBOOK DOWNLOAD AND LETS YOU START THAT HEALTHY NEW LIFESTYLE TODAY. .
  • Healthy Lifestyle Calendar 2018

    Rated 4.75 out of 5
    £7.99
    Let's make 2018 your healthiest year yet, and this is the perfect way to stay on track with my (first of its kind)  Video Ebook Healthy Habit Calendar. So how it works is you get a full online download calendar,  and each month alongside the  picture and an inspiring quote, you get a clickable link to a video challenge, for you to complete that month. These will be  easy to squeeze into your daily activities, and will greatly improve your health. Each month your challenges will vary, such as: Fitness Challenge  💗  Positivity Challenge 💗 Nutrition Challenge 💗 Time Challenge 💗 Number Challenge 💗 Knowledge Challenge 💗 Feel Good Challenge,  and more (need to leave some as a surprise for you) and I know you are going to love every challenge So throughout 2018 we keep adding new healthy lifestyle habits. You are going to be feeling amazing, looking incredible and feeling super confident as not only I am focusing on your fitness, health, nutrition but also your confidence. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account).....
  • Lucy’s Home Circuit Cards

    Rated 5.00 out of 5
    £7.99
    FUN NEW WAY TO GET AT HOME WITH: LUCY'S HOME CIRCUIT CARDS So if you want to melt off inches, stay in shape and keep super toned these cards will become your best friend (for sure): 👙20 different exercises - with full instructions ⭐each exercise graded on intensity level 🏠you can use these anywhere 💃 you will tone your entire body 💥you will speed up your metabolism 🏆 you will stay motivated 🙅🏼you will never get bored To sum up this product it is like having your own personal trainer on tap who turns up to create your dream fitness class all in the comfort of your own cosy home. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
  • Lose that Muffin Top in 21 days with this easy to follow plan. By day 7 you will notice that muffin top reducing in size, day 14 you will have dropped a dress size and day 21 you will jump for joy as that muffin top will have gone for good. This 56  page ebook has all you need to see amazing results. This step-by-step plan, guides you through each week, with quick home toning workouts that will melt fat and tone you up. Alongside weekly interval fast fat loss walks. And what guarantees amazing results is the 21 day eating plan. And even after the 21 days you will have fallen in love with  being active and eating a clean diet, so this book is more a lifestyle change.
  • Lazy Girl Workout

    Rated 5.00 out of 5
    £9.99
    This plan has 12 different exercise-at-home workouts that are all high fat-burners and all take less than 5 minutes, so even the laziest person can find the motivation to complete these. And to speed up the weight loss, the 4-week plan has some easy-to-make slimming recipes, and even the roll-out-of-bed morning workout. So everything you need is in here, with 12 full-length videos, all suitable for every single fitness level.
    • 12 Home Workout Videos - everything from fat-loss workouts, to toning your arms, abs, booty, and thighs
    • Top Weight Loss and Lifestyle Hacks
    • Super quick Slimming Workouts with a video for easy-to-make low fat healthy pizza and low calorie breakfast muffins
    • YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
    • This eBook will come through as a direct download from PayPal, please look out for it. If there's any problem, email us directly at info@lwrfitness.com and we will get your copy re-sent.
  • 21 Day Love Your Body

    Rated 4.33 out of 5
    £9.99
    "fall in love with a healthy lifestyle" Start today the easy to follow 21 day nutrition and fitness plan This is available worldwide on your Computer, Android, iphone, and ipad. You simply click to buy and then you receive the book via an email straight away. This 21 Day Love Your Body Plan eBook is a full healthy eating plan and a workout guide, with video links to each workout. As a Trainer with over 20 years experience and having helped 10's of  thousands of people get in shape and fall in love with fitness, I know this ebook of mine has everything you need:

    THE BOOK CONTAINS

    • Nutrition Tutorials
    • Full 21 Day Eating Plan
    • Weekly Shopping List
    • Tasty and Healthy Recipes
    • Nutritious Smoothies that Sparkle
    • WALL-TO-WALL FITNESS PLAN
    • Suitable for every level
    • Quickie workouts
    • Walking workouts
    • Toning workouts
    • Lessons on fitness
    • Easy to follow
    • No equipment
    • Can all be done at home
    • Toning in less than 10 minutes
    • Plus the best workout wall ever!
    • AND SO MUCH MORE
    • Rewards and present incentives
    • D.I.Y beauty treatments
    • Fitness tips
    • Motivation boosters
    • Pink Poodle (all explained in the book)

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • 14 Day Glamour Guide Step-by-Step Guide to get you glowing. Each day you get a workout, nutrition plan and a homemade beauty treatment, so by day 14 you will be sparkling from head to toe and you can expect to drop a dress size, so if you have an event coming up and want to look and feel your best this will be perfect for you. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Just 4 minutes six times a week and ! YES it works  (which you will see with all the before-and-after photos) and this type  of training also known as Tabata and HIIT is the fastest way to get results. Watch this quick video here to find out more. before-an-after-coll This  book  also has links to 26 workout videos, so if you want to have a workout with me then simply press play, and also you get a delicious 14 day healthy eating plan. So if you want to feel fitter than SuperWoman and look better than Barbie this is the book is for you. Unlike any other fitness book this has a fresh new workout  for you everyday, so you never get bored and expect to see results quickly. The workouts are suitable for every fitness level and range from the: Be warned you are about to start falling in love with fitness, and all your family and friends will want to know what your secret is (which of course is just 4 minutes). YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account) The best thing about these 4 minute workouts is the fact that your body burns off calories at a higher rate for at least 10 hours after, and with the average increase of calories to 35 per hour - do your sums and that is an extra 350 calories a day!  This is due to an effect that my workouts induce which is known as EPOC (excess post oxygen consumption) this is how you can then be sure that your body is burning higher amount of calories throughout the day. I do go into this in much more detail throughout the book. So if you want an easy to follow fitness and weight loss plan then this is perfect for you.
  • Beginners Audio Running Workout

    Rated 5.00 out of 5
    £6.99
    16 MINUTE BEGINNERS INTERVAL RUNNING WORKOUT Have a quick listen to part of my training I will be doing with you. Fall in love with running with my 16 Minute Audio Workout. This is designed for beginners and consists of short intervals of gently running. It is just like have me as your own running coach, keeping you motivated and keeping you going. This workout will help to: * Burn ab fat *Improve your running *Increase your fitness *Tone up all over * Fall in love with running YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • This book has over  64 pages jam packed full of everything you need to know, how  to easily Drop a Dress Size in just 14 days.  This book is just like me being your trainer over the next two weeks as I take you step by step through this exciting and easy to follow plan. Plus not only will you drop a dress size, but you are going to be glowing and have bundles of energy and be feeling on top of the world. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)  
  • Lose Arm Fat And Tone Your Arms

    Rated 5.00 out of 5
    £9.99
    You will see how  easy it is to lose arm fat and get rid of bingo wings with this Video Ebook. With 15 different  workout videos alongside a tasty  21 day  day eating plan. This Ebook takes you step by step through the process as we need to focus on which are the  3 key areas to get those arms toned and to lose flabby arm fat. Watch this quick video to find out more.
    • GET RID OF ARM FAT
    • FEEL CONFIDENT TO SHOW OFF YOUR ARMS
    • STOP THAT UNDER ARM WOBBLE
    • GET BEAUTIFULLY  SCULPTED SHOULDERS
    • FALL IN LOVE WITH YOUR ARMS AGAIN
      And as a Female Personal Trainer (in her very late 40's) I know what works as this is an area I have passionate about keeping toned but without bulking up! which is why with my special method we don't use and weights and we get sleek, toned defined arms. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Menopause Fitness Plan

    Rated 4.00 out of 5
    £9.99
    Follow Mandy’s Training plan for 1 month and get the same results, which are a lose menopausal weight and reset her metabolism. This plan consists of 14 menopause friendly workout video links on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Menopause Walking Weight Loss Workout

    Rated 5.00 out of 5
    £8.99
    Walk  off any excess body fat  from the menopause with this easy to follow 16 minute audio walking workout. As a qualified weight loss and fitness expert I have created this workout to help rebalance your hormones, melt off excess fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here: This routine not only aids in inch loss but we also do sculpting and toning moves to focus on shaping your abs, legs and bottom. And the extra bonus of this is you will feel so energised afterwards . So get ready to say goodbye to weight gain, depression and hot flushes, because exercise is the best medicine of all and you are now ready to start looking and feeling fabulous again. Why not grab your trainers now and let's head out for this 16 minute walk now and make today the day you start.
  • Run off any excess weight from the menopause with this easy to follow 16 minute audio coaching. As a qualified weight loss and fitness expert I have created this workout to help rebalance your hormones, melt off excess fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here: This routine not only aids in inch loss but we also do sculpting and toning moves to focus on shaping your abs, legs and bottom. And the extra bonus of this is you will feel so energised afterwards . So get ready to say goodbye to weight gain, depression and hot flushes, because exercise is the best medicine of all and you are now ready to start looking and feeling fabulous again. Why not grab your trainers now and let's make today the day you start.
  • Online Personal Trainer

    Rated 5.00 out of 5
    £49.99
    Online Personal Training Programmes by a Qualified Online Trainer - is the quickest way to get amazing results. “Wherever you are in the world, whatever your fitness or weight loss goal, I can help you via my online personally designed by myself  fitness plans. WATCH THIS QUICK LITTLE VIDEO (below) TO SEE HOW MY ONLINE TRAINING WORKS I  work with you as a partner to help you achieve your goals, in the following way: To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme. Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train. So all you do is simply follow your online diary I create for you - which also has video links. This plan also comes with a free 5 day healthy eating plan. So if you want to lose weight, run a 5k or simply just feel amazing then,  as your online trainer I will make sure your wish is my command.

                                  *NO CONTRACT

    *JUST BOOK A  WORKOUT PLAN WHEN YOU NEED IT

    * PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • Postnatal Workout Plan designed to help mums feel fabulous and get that pre pregnancy body back fast. Follow Lilly’s Training plan for 1 month and get the same results, which are to get her abs back to her pre-pregnancy state and to tone up all over. This plan consists of 12 workout  video links  on set day's, alongside nutritional advice and meal suggestions, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 3 lattes! YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • This specially created audio training plan has workouts in which I coach you, and for week 1 and 2 we start off with a 12 minute workout consisting of short intervals of running mixed with walking. Then as the weeks progress and you become fitter the more you start running and by week 6 you will be ready to run your first 5 k. And as a result of this training you will get in amazing shape and feel super fit. Listen here to a little snippet of the my audio coaching: This Audio Workout comes as 8 Tracks in total - plus you get a bonus 4 minute home fat burning workout , alongside a training guide.
  • Follow Sophia's Training plan for 1 month and get the same results, which are a total  body tone up, inch loss and self confidence This plan consists of links to 10 workout videos  and 2 motivational videos all on set days, you also get to follow Sophia's 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated, and guess what  he plan costs less than the price of 2 lattes!

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Student Workout

    Rated 5.00 out of 5
    £9.99
    Students Fitness Plan and Easy To Make Healthy Meal Suggestions Follow Emily’s Training plan for 1 month and get the same results, which is to reduce the stress of exams,reduce anxiety and get fit in a small space. Watch this video down below to find out more. This plan consists of 12 Dorm Friendly Workout Video Links - with a set timetable.  You also get to 10  budget-friendly easy to make healthy recipes, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and with lots of little extras with tips and tricks this 26 page plan will keep you in fab shape and health at uni.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Walk Slim Audio Cardio Workout

    Rated 4.75 out of 5
    £6.99
    This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire  20 minute workout. Have a quick listen  here. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. Listen to a little snippet of this 20 minute workout. So let's forget boring workouts and let's keep them fun and this way you enjoy working out and then the results last a lifetime. This Audio Download is going to bring you a whole load of benefits and here are just a few: Burn off hundreds of  calories ⭐Super charge your energy levels 💥Melt off any excess inches 👯 Tone and trim down those thighs 👊 Wave goodbye to bingo wings🏆Get your health in tip-top-condtition and leave you feeling fabulous 💗 The list could go on and on, so I best leave it here and as we all know exercise is the best medicine for everything, mind, body and soul. Lucy xx YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • How To Get Fit - Beginners Fitness Guide Follow Heidi’s Training plan for 1 month and get the same results, to lose weight by following a beginners fitness plan and healthy eating ideas. This plan consists of links to workout videos on set day, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 2 lattes!     YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Weight Loss Plan

    Rated 4.00 out of 5
    £9.99
    This in depth 4 week plan which has  21 pages  designed to help show you HOW TO LOSE WEIGHT and more importantly HOW TO KEEP THE WEIGHT OFF as this in depth guide teaches you about a lifestyle not a quick fix, and the 10 workout videos with my plan are all ideal for someone who is obese, as these are all low impact, doable and are designed for fat loss and the best bit is you can do these all in front room and with no equipment needed. I also go through a 7 day healthy eating plan which means you will be losing body fat , and the  handy picture portion guide is a great tool for you to use all the time. So this guide is going to take you on an incredible journey with permanent results and an exciting outlook to the future, and all this for less than 2 cups off coffee, so save your money from spending hundreds on gimmicks and plans that don't work and instead save that money as you are going to need to buy a new wardrobe as your clothes are going to be falling off you, so get ready for some fun shopping for smaller sizes clothes. 28 Day Full Plan: 10 Low Impact Weight Loss Workout Videos 7 Day Healthy Eating Plan Picture Portion Food Guide Motivational Mindset Tips
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • The Running Book

    Rated 5.00 out of 5
    £9.99
    This 71 page Ebook has everything you need and plenty more, with tips on how to make running easier, how to lose belly fat, motivational tips and tricks, weekly training plans, 4-minute fat burning workouts, 21-day healthy eating plan and how to maintain the new super fit you. Want to start running? and fall in love with it at the same time? Well, then this 21 training plan is perfect for you. This book will take you from being a complete beginner to by day 21 comfortably running non-stop for 20 minutes and at the same time melt off belly fat.
    • 3 BEGINNERS RUNNING PLANS (STARTING WITH INTERVALS OF WALKING -THE PROGRESSING UP TO JOGGING)
    • 4 MINUTE CALORIE BURNING HOME HIIT WORKOUTS
    • 21 DAY FAT BURNING EATING PLAN
    The other benefit you will get from this book is that you will be burning off excess body fat, especially stubborn fat we hold around our tummy and you will be toning up all over. So you will notice your thighs become more toned, our booty becomes lifted and your abs become flatter and your arms more defined. So you will also love how your body looks and feels by day 21. With over 20+ years in the Fitness Industry, I know what works and having helped 100’s of thousands of women learn to run with my successful running plans for Race for Life which I provided for 5 years and with over 1 million downloads.

    So if you want to run and get in shape then this book will be indispensable for you and it will be just like having your very own personal trainer, nutritionist and running coach.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • START CHANGING YOUR LIFE TODAY (and let me be your self-worth coach over the next 21 days. Build your self-confidence and boost your motivation with this online 21 day course Follow this home course for 21 days and every day become stronger and your biggest believer. Jump out of bed with motivation daily to take on your new challenge which I set for you, these are all in the format of mini videos which you get access to within this plan. Throughout the 21 days, as your Life and Motivational coach I will be keeping you 100% on track and fully focused on you realising your full potential.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Follow Emma’s Training plan for 1 month and get the same results, which are to be that beautiful bride with glowing skin, perfect posture and super toned body. This plan consists of 12 links to workout videos on set day, you also get to follow her 7-Day Get Glowing Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated and if you stick to the video ebook you will be looking and feeling every inch that beautiful bride.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Hotel Workout Plan

    Rated 4.50 out of 5
    £7.99
    This 4 week plan is designed for someone who is travelling and wants to keep fit and lose a few lbs . This 18 page guide makes this process easy as all the workouts are hand picked to give maximum results and all can be done in a ting space, so your hotel room or hostel where ever you are staying you can get fit with this guide. So meet your Cardio Character Amber , who is a Flight Attendant and has 4 weeks to get in shape while she is away travelling as she has a big celebration coming up. So follow this plan and get the same exciting results just like she did. This fun 4 week plan consists of links to 12 exercise videos  which are designed to help burn fat faster as well as complete body toning. This plan is suitable for every fitness level. This guide also has: How to order healthy food choices with  room service How to make a healthy choice eating out So wether you are a Flight Attendant, on your Gap Year, travelling with business or going on holiday and want to stay in shape and lose a few lbs then this 18 page,  jam packed guide with 12 full workout routine exercise videos links is the plan for you.
     
  • Walking Inch Loss Workout

    Rated 4.88 out of 5
    £6.99
    The 16 Minute (fun) Walking HIIT Inch Loss Workout. Have a quick listen here: Want to know how to turn a walk into a weight loss and toning workout? then here is the answer, simply download this audio workout, and I will be your own personal trainer through your headphones. Within this 16 minutes I will coach you and motivate you and you will: * Tone your butt, thighs, abs and arms * You will be burning off fat *You will reduce any muffin tops *You will sculpt your arms and banish bingo wing And YOU will love this workout. So grab your trainers, and lets get training. Lucy x YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Relaxation

    Rated 5.00 out of 5
    £6.99
    MAKE FALLING ASLEEP EASY WITH THIS RELAXING AUDIO: Listen to a snippet here. Feeling stressed, feeling anxious, rushing around can play havoc with your health, your weight, your skin, even sleeping and your mind. This is why every day take some time out to switch off and drift away. This 8 minute Audio Download will be your perfect to help you drift away: which will help you to feel less anxious, less likely to emotionally eat, increases positivity and decrease anxiety .So take some time out for you and just drift away to a positive place to refresh and restore your energy mid day or use this to help you drift off to sleep in the evening. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • The Busy Mums workout is ideal for any super busy mum's as they can squeeze these in after the school run, and these super quick mum friendly workouts tick more than just toning and fat burning they also rocket charge your energy levels (which is handy considering how many roles you have to play day to day)   Follow Dawn’s Training plan for 1 month and get the same results, as a busy mum she wants to be  toning up and increasing energy levels. This plan consists of links to workout videos on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated, and guess what  he plan costs less than the price of 2 lattes! mums fitness mums fitness   YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • 10 Minute Prenatal Audio Walking Workout (keeping you fit and in shape throughout your pregnancy)

    This specially designed audio walking workout (which is just like having your own personal trainer through your headphones) has intervals of exercises that help to strengthen your abdominal muscles and also includes short bursts of kegal exercises. All in just 10 minutes and you will be burning calories and toning up at the same time.

    • You will feel energised & happy as it releases your feel good hormones.
    • You will be preparing your body for childbirth – labour requires fitness, the fitter you are, the better prepared you will be for giving birth.
    • Your body will quickly return to your pre-pregnancy healthy weight – as you will gain less body fat, making it easier to lose the excess weight once baby is born.
    • You will sleep better – as walking helps restlessness and disturbed sleep during pregnancy.
    • You will keep your body toned
    • You will reduce the chance of having weakened pelvic floor muscles
    • You will feel fab
    • You will feel in control
    • And most importantly you will enjoying be pregnant

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • Get your body Ski-Fit with this easy to follow 4 week home fitness plan. This is from my popular series of  Cardio Characters, so meet Annabelle, she is off skiing and wants an easy to follow home workout plan with ski exercises, as well as general fitness she can be super fit when she hits the slopes. She needs exercises that she can easily squeeze in at home, after work, plus she wants to follow videos as opposed to just looking at pictures in a book, so this is why this is the plan for Annabelle,  and if you to are wanting to look and feeling your fittest when you hit the slopes, then this is the plan for you. THIS 4 WEEK WORKOUT PLAN WILL:
    • TONE YOUR BOOTY
    • SCULPT YOUR THIGHS
    • DEFINE YOUR WAIST
    • DROP INCHES
    • BOOST YOUR METABOLISM
    • SUPERCHARGE YOUR ENERGY LEVELS
    • AND GET YOU IN SUPER SHAPE EVEN IF YOU ARE NOT GOING SKIING
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  •   WheelChair Workout and Fitness and Wellbeing Plan that will help and make your feel stronger and have more energy. Follow Helen’s Training plan for 1 month and get the same results, and follow her wheelchair fitness  workouts and  toning routines. This plan consists of links to workout videos on set day, you also get to follow her 7-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 3 lattes!   YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Follow Sally's Training plan for 1 month and get the same results, which are a lower blood pressure and increase general health. This plan consists of links to workout videos on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated and guess what the plan costs less than the price of 2 lattes! YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • This package has the full story ebook as well as a narrated full an audio story book with magical sound effects. Take a listen here to a snippet from the story. This children’s fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child’s imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • CHILDREN’S BOOK THE FAIRIES PICNIC

    Rated 5.00 out of 5
    £2.99
    This children's fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child's imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • One morning Georgina the cheeky fairy finds a book in the fairies' library which gives clues to a secret treasure chest with six magical golden seeds, but they have to race to find the treasure, and as always Arabella the naughty fairy has to be mischievous. Come and join in the adventures in the story and play the Treasure Hunt game, and then why not try the delicious smoothies all the fairies get to have at the end of their exciting day.
  • This birthday  party  fairytale story is stuffed full of fun, surprises  and adventures! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular  story the game we play is the "Stepping Stones" and we have some lovely healthy treats such as the wonderful melon fruit cake.
  • THE HALLOWEEN ADVENTURE

    Rated 5.00 out of 5
    £2.99
    This Halloween fairytale story is stuffed full of fun and adventures. So get ready for a real trick-or- treat read! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular Halloween story the game we play is the "Pass the Pumpkin", and the healthy Halloween snacks range from the edible Ghostly Bananas to the tasty Magic Broomsticks.
  • DUE OUT ON THE 1st OF NOVEMBER 2018