YouTube Lifestyle, Motivator and Fitness Expert

Blogosphere Awards 2021 - Fitness Influencer of the Year

Featured Products

  • Sale!
    As a trainer specialising in Perimenopause and Menopause Weight Loss and Health, I have devised this unique 21 day-by-day menopause makeover online course to help you look and feel incredible. This also comes as a VEGETARIAN  option upon request (please email to [email protected]) This 21 day Online Course is a day by day healthy eating planworkout and homemade beauty treatments.  My goal as your trainer is to get you looking fabulous again. The exercise videos are already on my Youtube channel, but I have selected out of my 1000 videos the right workouts that will aid in weight loss throughout menopause.  The workouts within this plan help rebalance your hormones which in turn will help increase your metabolism, so this is how you can easily lose weight. You don’t need any equipment. For the 21-day Healthy Eating Plan, I have selected the foods rich in the macro and micronutrients you need to help through this change in your body. The course is simple to follow and you will be thrilled with your results. Just 21-days to Feel Fabulous again. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account) .  
  • Sale!

    12 Minute Calorie Burning Walk

    £4.99
    NEW PRODUCT: This is a 12 MINUTE  CALORIE BURNING INTERVAL WALKING AUDIO WORKOUT. As a qualified weight loss and fitness expert I have created this fun and effective calorie-burning audio workout, which is designed to speed up your metabolism and tone you all over  This is just like having your own personal trainer working out alongside you. Have a quick listen here: This workout can be done anywhere and once you have downloaded it you will not need to be online. It is suitable for every fitness level. It is designed for weight losstoning and fitness. So why not grab your trainers now and lets me now coach you through this 12-minute workout and start investing in your health right now. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Ultimate Healthy Lifestyle E CookBook

    £9.99
    This download Ebook is packed full of nutritious healthy recipes. The recipes are easy to follow and each broken down into chapters:

    Healthy Breakfasts

    Healthy Lunches

    Healthy Dinners

    Healthy Snacks

    Healthy Drinks

    As a  qualified trainer I always explain to my clients that to feel our best we need to look at having a healthy diet.  Eating healthy meals can be delicious and tasty and quick and easy. Which is why I wanted to create this Ultimate Healthy Lifestyle book to give you an abundance of easy to make healthy recipes. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!

    14 Day Lose Belly Fat Guide

    £14.99
    Easy-to-follow 14 day eGuide (digital download) designed to help you lose excess weight the healthy way so you can achieve your healthy weight for your optimal health. Within this 100-page online guide I go through all you need to know on leading a healthy lifestyle. This unique guide consists of:

    14 Day Healthy Eating Plan

    Daily Menus and Recipes

    Weekly Shopping Lists

    14 Home Circuit Illustrated Workout Cards (printable but video links also provided)

    Daily Motivational Quotes

    Daily Recommended Workout

    Portion Guide

    Tips on Maintaining a Healthy Lifestyle

    Links to suggested Workouts on my YouTube Channel

    If you want an easy-to-follow guide that will get you feeling your best and help to shift any excess weight, especially belly fat, then this is the plan for you.

    This additionally comes with a vegetarian option (and a vegan option soon) that you can simply select in the dropdown box below.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • FUN FITNESS GAME FOR CHILDREN These fun fitness cards have 13 different children friendly exercises that can be played as a game. The idea is to make being active fun, and following along with the cartoon characters that are Leo and Star. The pack comes with full instructions and also a guide to the adult explaining the benefit of each move for the healthy growth and development for the child. The pack has a printable star chart as well as some healthy smoothies. These cards will make every child fall in love with active, healthy fit and strong. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
  • Women’s Online Weightloss Course

    £14.99
    TO READ THE REVIEWS CLICK ABOVE HERE  ^ AND TO THE RIGHT OF THE STARS. This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are: HEALTHY EATING, MINDSET AND HOME FITNESS. HERE ARE WHAT PEOPLE ARE SAYING ON SOCIAL MEDIA: CLICK HERE TO SEE THIS POST ON INSTAGRAM MINDSETNUTRITION and EXERCISE. Throughout this 21 day course, I offer you full support. This 21-day online course you have for life, so you will always be able to stay in shape & in good health.

    *PLEASE NOTE THAT THIS COURSE WILL CAUSE WEIGHT LOSS SO YOU SHOULD ONLY FOLLOW THIS IF YOU NEED TO LOSE WEIGHT* 

    ON REQUEST WE DO ALSO PROVIDE VEGETARIAN AND VEGAN  PLANS, ONCE YOU PURCHASE THE COURSE PLEASE EMAIL [email protected] TO REQUEST THIS VERSION.   WATCH THIS SHORT VIDEO ON HOW IT WORKS YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)      
  • Sale!
    MAKE GOING THROUGH THE MENOPAUSE EASIER BY BEING ABLE TO CONTROL YOUR WEIGHT AND SYMPTOMS WITH THIS PACKAGE WORTH £62.95  now available for just £49.99  1: 21 Day Menopause Online Course with a full eating plan, workout videos and daily home made beauty treatments. This course is about getting you to look and feel fabulous and it is so easy to follow simply complete the instructions set out each day. 2: Walk off  The Menopause Weight with this coaching inch loss audio workout (just like having your own walking coach. 3: Light Interval Jogging Audio Coaching you don't need to be a runner as we do short intervals of walking with light jogging. 4: Home Circuit Cards fun exercise cards that allow you to create your own calorie burning front room circuit class 5: Mindfulness reward your self with calming words and mediation download daily As a qualified trainer I have helped 1000's of women go through this stage of their life showing them how to stay in shape in and feel great. This is all with the right exercises that help boost your calorie burn and help to rebalance hormones. The nutrition aspect is specially created for the menopause with a healthy diet ensuring you get the right nutrients and this helps with weight loss, energy and even your skin and hair. This package is worth £62.95 but as a bundle it costs only £49.99 so if you want to make losing weight easy start now and watch those inches drop off fast with all these products.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • This package has the full story ebook as well as a narrated full an audio story book with magical sound effects. Take a listen here to a snippet from the story. This children’s fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child’s imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • Sale!

    Menopause Walking Weight Loss Workout

    £4.99
    Walk off any excess body fat from the menopause with this easy to follow 16 minute audio walking workout. As a qualified weight loss and fitness expert, I have created this workout to help rebalance your hormones, melt off excess fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here: This routine not only aids in inch loss but we also do sculpting and toning moves to focus on shaping your abs, legs and bottom. And the extra bonus of this is you will feel so energised afterwards. So get ready to say goodbye to weight gain, depression and hot flushes, because exercise is the best medicine of all and you are now ready to start looking and feeling fabulous again. Why not grab your trainers now and let's head out for this 16 minute walk now and make today the day you start.
  • Sale!

    Lifestyle Guide

    £9.99
    This ebook is all about you looking and feeling your best. 80 pages full of information to teach you all you need to know about how to easily adopt a healthy lifestyle, covering everything from fitness, toning, weight loss, health, wellbeing, confidence, beauty and even a little on fashion. This is an instant ebook download and lets you start that healthy new lifestyle today.
  • WHAT YOU GET: 8 AUDIO TRACKS WITH FULL COACHING TRAINING GUIDE EBOOK WITH FULL WORKOUT SCHEDULE This specially created audio training plan has workouts in which I coach you, and for week 1 and 2 we start off with a 12 minute workout consisting of short intervals of running mixed with walking. Then as the weeks progress and you become fitter the more you start running and by week 6 you will be ready to run your first 5k.  And as a result of this training you will get in amazing shape and feel super fit.
  • Sale!

    14 Day Glamour Guide

    £7.99
    14 Day Glamour Guide Step-by-Step Guide to get you glowing. Each day you get a workout, nutrition plan and a homemade beauty treatment, so by day 14 you will be sparkling from head to toe and you can expect to drop a dress size, so if you have an event coming up and want to look and feel your best this will be perfect for you. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!

    Lucy’s Home Circuit Cards

    £5.99
    FUN NEW WAY TO GET AT HOME WITH: LUCY'S HOME CIRCUIT CARDS So if you want to melt off inches, stay in shape and keep super toned these cards will become your best friend (for sure): 20 different exercises - with full instructions. Each exercise is graded on the intensity level. You can use these anywhere You will tone your entire body You will speed up your metabolism You will stay motivated You will never get bored To sum up this product it is like having your own personal trainer on tap who turns up to create your dream fitness class all in the comfort of your own cosy home. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
  • START CHANGING YOUR LIFE TODAY (and let me be your self-belief coach over the next 21 days) Build your self-confidence and boost your motivation with this online 21 day course. Follow this home course for 21 days and every day become stronger and your biggest believer. Jump out of bed with motivation daily to take on your new challenge which I set for you, these are all in the format of mini videos which you get access to within this plan. Throughout the 21 days, as your Life and Motivational coach I will be keeping you 100% on track and fully focused on you realising your full potential. This is an updated version.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Lose Belly Fat Plan

    £9.99
    UPDATED VERSION If you want to lose stubborn belly fat then this is the plan for you, with over 14  easy to follow home workout videos  (that are suitable for every fitness level and every age) and set over a 4-week plan you can expect to see some amazing results. This plan is an EBOOK with links to exercise videos  & food suggestions, plus recipes that all help to reduce belly fat. As your trainer, I take you through day by day the workouts you should be doing. The combination of all the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras. And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan forever,  so you can always keep off the belly fat with this. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Sale!

    Student Workout

    £6.99
    Students Fitness Plan and Easy To Make Healthy Meal Suggestions Follow Emily’s Training plan for 1 month and get the same results, which is to reduce the stress of exams, reduce anxiety and get fit in a small space. Watch this video down below to find out more. This plan consists of 12 Dorm Friendly Workout Video Links - with a set timetable.  You also get to 10  budget-friendly easy to make healthy recipes, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase this plan the video links are activated, and with lots of little extras with tips and tricks, this 26-page plan will keep you in fab shape and health at uni.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Sale!

    Relaxation

    £4.99
    MAKE FALLING ASLEEP EASY WITH THIS RELAXING AUDIO: Listen to a snippet here. Feeling stressed, feeling anxious, rushing around can play havoc with your health, your weight, your skin, even sleeping and your mind. This is why every day take some time out to switch off and drift away. This 8-minute Audio Download will be your perfect to help you drift away: which will help you to feel less anxious, less likely to emotionally eat, increases positivity and decrease anxiety. So take some time out for yourself and just drift away to a positive place to refresh and restore your energy mid-day or use this to help you drift off to sleep in the evening. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Sale!

    Beginners Audio Running Workout

    £4.99
    16 MINUTE BEGINNERS INTERVAL RUNNING WORKOUT Have a quick listen to part of my training I will be doing with you. Fall in love with running with my 16 Minute Audio Workout. This is designed for beginners and consists of short intervals of gently running alongside intervals of brisk walking. This is just like having your own running coach, keeping you motivated and making the workout fun. The bonus of this workout is that it will help to also burn off calories, get you fit as well as toning you up all over. So get ready to start falling in love with running as you become fitter, faster and stronger. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • The Running Book

    £9.99
    UPDATED VERSION This 71 page Ebook has everything you need and plenty more, with tips on how to make running easier, how to lose belly fat, motivational tips and tricks, weekly training plans, 4-minute fat burning workouts, 21-day healthy eating plan and how to maintain the new super fit you. Want to start running? and fall in love with it at the same time? Well, then this 21 training plan is perfect for you. This book will take you from being a complete beginner to by day 21 comfortably running non-stop for 20 minutes and at the same time melt off belly fat.
    • 3 BEGINNERS RUNNING PLANS (STARTING WITH INTERVALS OF WALKING -THE PROGRESSING UP TO JOGGING)
    • 4 MINUTE CALORIE BURNING HOME HIIT WORKOUTS
    • 21 DAY FAT BURNING EATING PLAN
    The other benefit you will get from this book is that you will be burning off excess body fat, especially stubborn fat we hold around our tummy and you will be toning up all over. So you will notice your thighs become more toned, our booty becomes lifted and your abs become flatter and your arms more defined. So you will also love how your body looks and feels by day 21. With over 20+ years in the Fitness Industry, I know what works and having helped 100’s of thousands of women learn to run with my successful running plans for Race for Life which I provided for 5 years and with over 1 million downloads.

    So if you want to run and get in shape then this book will be indispensable for you and it will be just like having your very own personal trainer, nutritionist and running coach.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

All Products

  • Sale!

    LOSE BELLY FAT BUNDLE

    £31.99
    If you want to Lose Belly Fat the healthy way then this bundle is perfect for you as it has everything you need. This package is worth £51.95 and is now available for just £39.95. This bundle includes 5 products which are as follows: 1: 14 Day Lose belly Fat Guide which has a detailed 14-day eating plan, daily menus, recipes and a weekly shopping list. You also get a suggested daily workout, motivation and tips on how to maintain your great results. 2: 15 Minute Fat Burning Audio Download workout, you can have a quick listen here to a snippet here: 3: Healthy Eating Ebook: Get inspired with lots of quick, easy and healthy recipes which all help with healthy weight loss. 4: 16 Minute Beginners Walk and Jog Audio Download, you can have a quick listen to a snippet here: 5: 4 Week Lose Belly Fat Ebook with workouts, and 5 of the best breakfast, lunches, snacks and dinners that help to reduce belly fat. This bundle is designed to make it easy for you to successfully lose weight. Once you download these products you have these always so great to come back to when you need that extra motivation.   
  • Sale!

    12 Minute Calorie Burning Walk

    £4.99
    NEW PRODUCT: This is a 12 MINUTE  CALORIE BURNING INTERVAL WALKING AUDIO WORKOUT. As a qualified weight loss and fitness expert I have created this fun and effective calorie-burning audio workout, which is designed to speed up your metabolism and tone you all over  This is just like having your own personal trainer working out alongside you. Have a quick listen here: This workout can be done anywhere and once you have downloaded it you will not need to be online. It is suitable for every fitness level. It is designed for weight losstoning and fitness. So why not grab your trainers now and lets me now coach you through this 12-minute workout and start investing in your health right now. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!

    PLANT BASED VEGAN RECIPES

    £4.99

    This ebook is the proof in the pudding that plant based recipes can be delicious, healthy, cheap and easy to make.

    Within this Plant Based Recipe Ebook you have a vast selection or recipes  from quick pasta dishes, delicious noodle dishes, to fudgey black bean brownies (to satisfy a sweet tooth)

    My ethos as a trainer is to always provide easy ways for us to make healthy choices. So if you are vegan or simply want to start having more a  plant based diet then this is ideal and you have just over 40 recipes to enjoy.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)  
  • Sale!

    Motivational Bundle

    £9.99

    The Motivational Bundle to help you reach your goals and say "Yes I Can"

    I wanted to share my story on how I turned my life around, from what seemed impossible, but I found a way. Within this bundle I explain the  methods I used and how they helped me take control of my life.

    What's included in the bundle:

    My Story Ebook:  Yes I Can

    The Goal Setting Ebook: How To Reach Your Goals

    Stylish Motivational ePoster Pack

    Digital Desktop Calendar  (one for a phone and one for a laptop/pc)

    &  Printable Download Calendar

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Ultimate Healthy Lifestyle E CookBook

    £9.99
    This download Ebook is packed full of nutritious healthy recipes. The recipes are easy to follow and each broken down into chapters:

    Healthy Breakfasts

    Healthy Lunches

    Healthy Dinners

    Healthy Snacks

    Healthy Drinks

    As a  qualified trainer I always explain to my clients that to feel our best we need to look at having a healthy diet.  Eating healthy meals can be delicious and tasty and quick and easy. Which is why I wanted to create this Ultimate Healthy Lifestyle book to give you an abundance of easy to make healthy recipes. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!

    14 Day Lose Belly Fat Guide

    £14.99
    Easy-to-follow 14 day eGuide (digital download) designed to help you lose excess weight the healthy way so you can achieve your healthy weight for your optimal health. Within this 100-page online guide I go through all you need to know on leading a healthy lifestyle. This unique guide consists of:

    14 Day Healthy Eating Plan

    Daily Menus and Recipes

    Weekly Shopping Lists

    14 Home Circuit Illustrated Workout Cards (printable but video links also provided)

    Daily Motivational Quotes

    Daily Recommended Workout

    Portion Guide

    Tips on Maintaining a Healthy Lifestyle

    Links to suggested Workouts on my YouTube Channel

    If you want an easy-to-follow guide that will get you feeling your best and help to shift any excess weight, especially belly fat, then this is the plan for you.

    This additionally comes with a vegetarian option (and a vegan option soon) that you can simply select in the dropdown box below.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Just because you are pregnant it does not mean that you need to pack up your fitness gear and be bed-ridden for nine months, and give up on feeling fabulous! Far from it, in fact, this plan is going to help you look and feel amazing throughout every trimester. Remember, the healthier and fitter you are throughout these nine months, the more it will help with the healthy development of your baby. It will also make it super easy for you to spring back into shape once your bundle of joy is born.
    I write as a female trainer with over 20 years in the health and fitness industry, in which I’ve gained specialist knowledge in pre and postnatal fitness, nutrition, and even health related exercise for children. And having helped many mums through healthy pregnancies and then assisted them with getting back a fit yummy mummy body shape after, I know what works, and one of my great quotes is “knowledge is power” . So with this eBook not only am I going to give you workouts for each trimester, and a healthy eating guide, but alongside this I am going to explain how, why, and what is taking place in your body, and how the exercise and nutrition is going to help both you and your baby. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!

    FAT BURNING AUDIO WORKOUT

    £4.99
    15 MINUTE FAT BURNING INTERVAL CARDIO AUDIO WORKOUT. As a qualified weight loss and fitness expert I have created this fun and effective fat loss  audio workout, which is designed to burn off excess body fat and tone you up all over. This is just like having your own personal trainer working out  alongside you. Have a quick listen here: This workout can be done anywhere and once you have downloaded it you will not need to be online. It is suitable for every fitness level. It is designed for weight loss, toning and fitness. So why not grab your trainers now and let’s me now coach you through this 15 minute workout and start investing in your health right now. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!

    MENS ONLINE WEIGHT LOSS COURSE

    £14.99
    This course is a day by day guide - which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape and in good health. THIS SHORT VIDEO BELOW EXPLAINS HOW THE COURSE WORKS: YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • THE HEALTHY EATING EBOOK SERIES 2

    £9.99

    PLEASE NOTE THIS IS AN EBOOK

    NEW HEALTHY EATING EBOOK (2nd in the series) WHICH IS ALL ABOUT SHOWING YOU THE EASY WAY TO HAVE A HEALTHY DIET.

    With over 60 tasty, no sugar and super healthy recipes. *7 Smoothies *7 Soups * 7 Snacks* 7 Breakfasts * 7 Lunches * 7 Dinners * 7 Toast Toppers * 7 Ice- Creams * 7 Extras*  Plus 7 Minute Workout Challenges. All the recipes are EASY, QUICK & HEALTHY- making it an easy way to eat a healthy diet, so if you want to lose weight or simply invest in your healthy by eating the right food choices then this one is for you. Lucy xx  
  • One morning Georgina the cheeky fairy finds a book in the fairies' library which gives clues to a secret treasure chest with six magical golden seeds, but they have to race to find the treasure, and as always Arabella the naughty fairy has to be mischievous. Come and join in the adventures in the story and play the Treasure Hunt game, and then why not try the delicious smoothies all the fairies get to have at the end of their exciting day.
  • CHILDREN’S BOOK THE FAIRIES PICNIC

    £2.99
    This children's fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child's imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • This birthday  party  fairytale story is stuffed full of fun, surprises  and adventures! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular  story the game we play is the "Stepping Stones" and we have some lovely healthy treats such as the wonderful melon fruit cake.
  • Even though it is raining, it won't stop the fairies having a fun time and of course lots of adventures and rscuing Maurcie the Mouse! And the fairies come up with a great game that you can play indoors.
  • THE HALLOWEEN ADVENTURE

    £2.99
    This Halloween fairytale story is stuffed full of fun and adventures. So get ready for a real trick-or- treat read! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular Halloween story the game we play is the "Pass the Pumpkin", and the healthy Halloween snacks range from the edible Ghostly Bananas to the tasty Magic Broomsticks.
  • Sale!
    Run off any excess weight from the menopause with this easy to follow 16-minute audio coaching. As a qualified weight loss and fitness expert, I have created this workout to help rebalance your hormones, melt off excess fat and tone you up all over. This is just like having your own personal trainer working out alongside you. Have a quick listen here: This routine not only aids in inch loss but we also do sculpting and toning moves to focus on shaping your abs, legs and bottom. And the extra bonus of this is you will feel so energised afterwards. So get ready to say goodbye to weight gain, depression and hot flushes, because exercise is the best medicine of all and you are now ready to start looking and feeling fabulous again. Why not grab your trainers now and let's make today the day you start.
  • Sale!

    Lifestyle Guide

    £9.99
    This ebook is all about you looking and feeling your best. 80 pages full of information to teach you all you need to know about how to easily adopt a healthy lifestyle, covering everything from fitness, toning, weight loss, health, wellbeing, confidence, beauty and even a little on fashion. This is an instant ebook download and lets you start that healthy new lifestyle today.
  • WHAT YOU GET: 8 AUDIO TRACKS WITH FULL COACHING TRAINING GUIDE EBOOK WITH FULL WORKOUT SCHEDULE This specially created audio training plan has workouts in which I coach you, and for week 1 and 2 we start off with a 12 minute workout consisting of short intervals of running mixed with walking. Then as the weeks progress and you become fitter the more you start running and by week 6 you will be ready to run your first 5k.  And as a result of this training you will get in amazing shape and feel super fit.
  • Sale!

    14 Day Glamour Guide

    £7.99
    14 Day Glamour Guide Step-by-Step Guide to get you glowing. Each day you get a workout, nutrition plan and a homemade beauty treatment, so by day 14 you will be sparkling from head to toe and you can expect to drop a dress size, so if you have an event coming up and want to look and feel your best this will be perfect for you. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!

    Lucy’s Home Circuit Cards

    £5.99
    FUN NEW WAY TO GET AT HOME WITH: LUCY'S HOME CIRCUIT CARDS So if you want to melt off inches, stay in shape and keep super toned these cards will become your best friend (for sure): 20 different exercises - with full instructions. Each exercise is graded on the intensity level. You can use these anywhere You will tone your entire body You will speed up your metabolism You will stay motivated You will never get bored To sum up this product it is like having your own personal trainer on tap who turns up to create your dream fitness class all in the comfort of your own cosy home. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
  • Sale!

    Walk Slim Audio Cardio Workout

    £4.99
    This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire  20 minute workout. Have a quick listen  here. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. Listen to a little snippet of this 20 minute workout. So let's forget boring workouts and let's keep them fun and this way you enjoy working out and then the results last a lifetime. This Audio Download is going to bring you a whole load of benefits and here are just a few: Burn off hundreds of  calories ⭐Super charge your energy levels 💥Melt off any excess inches 👯 Tone and trim down those thighs 👊 Wave goodbye to bingo wings🏆Get your health in tip-top-condtition and leave you feeling fabulous 💗 The list could go on and on, so I best leave it here and as we all know exercise is the best medicine for everything, mind, body and soul. Lucy xx YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    Ski Exercise Plan

    £6.99
    Get your body Ski-Fit with this easy to follow 4 week home fitness plan. This is from my popular series of  Cardio Characters, so meet Annabelle, she is off skiing and wants an easy to follow home workout plan with ski exercises, as well as general fitness she can be super fit when she hits the slopes. She needs exercises that she can easily squeeze in at home, after work, plus she wants to follow videos as opposed to just looking at pictures in a book, so this is why this is the plan for Annabelle,  and if you to are wanting to look and feeling your fittest when you hit the slopes, then this is the plan for you. THIS 4 WEEK WORKOUT PLAN WILL:
    • TONE YOUR BOOTY
    • SCULPT YOUR THIGHS
    • DEFINE YOUR WAIST
    • DROP INCHES
    • BOOST YOUR METABOLISM
    • SUPERCHARGE YOUR ENERGY LEVELS
    • AND GET YOU IN SUPER SHAPE EVEN IF YOU ARE NOT GOING SKIING
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • START CHANGING YOUR LIFE TODAY (and let me be your self-belief coach over the next 21 days) Build your self-confidence and boost your motivation with this online 21 day course. Follow this home course for 21 days and every day become stronger and your biggest believer. Jump out of bed with motivation daily to take on your new challenge which I set for you, these are all in the format of mini videos which you get access to within this plan. Throughout the 21 days, as your Life and Motivational coach I will be keeping you 100% on track and fully focused on you realising your full potential. This is an updated version.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    Lazy Girl Workout

    £6.99
    This plan has 12 different exercise-at-home workouts that are all high fat-burners and all take less than 5 minutes, so even the laziest person can find the motivation to complete these. And to speed up the weight loss, the 4-week plan has some easy-to-make slimming recipes, and even the roll-out-of-bed morning workout. So everything you need is in here, with 12 full-length videos, all suitable for every single fitness level.
    • 12 Home Workout Videos - everything from fat-loss workouts, to toning your arms, abs, booty, and thighs
    • Top Weight Loss and Lifestyle Hacks
    • Super quick Slimming Workouts with a video for easy-to-make low fat healthy pizza and low calorie breakfast muffins
    • YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
    • This eBook will come through as a direct download from PayPal, please look out for it. If there's any problem, email us directly at [email protected] and we will get your copy re-sent.
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    Weight Loss Plan

    £6.99
    This in depth 4 week plan which has  21 pages  designed to help show you HOW TO LOSE WEIGHT and more importantly HOW TO KEEP THE WEIGHT OFF as this in depth guide teaches you about a lifestyle not a quick fix, and the 10 workout videos with my plan are all ideal for someone who is obese, as these are all low impact, doable and are designed for fat loss and the best bit is you can do these all in front room and with no equipment needed. I also go through a 7 day healthy eating plan which means you will be losing body fat , and the  handy picture portion guide is a great tool for you to use all the time. So this guide is going to take you on an incredible journey with permanent results and an exciting outlook to the future, and all this for less than 2 cups off coffee, so save your money from spending hundreds on gimmicks and plans that don't work and instead save that money as you are going to need to buy a new wardrobe as your clothes are going to be falling off you, so get ready for some fun shopping for smaller sizes clothes. 28 Day Full Plan: 10 Low Impact Weight Loss Workout Videos 7 Day Healthy Eating Plan Picture Portion Food Guide Motivational Mindset Tips
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    Hotel Workout Plan

    £6.99
    This 4 week plan is designed for someone who is travelling and wants to keep fit and lose a few lbs . This 18 page guide makes this process easy as all the workouts are hand picked to give maximum results and all can be done in a ting space, so your hotel room or hostel where ever you are staying you can get fit with this guide. So meet your Cardio Character Amber , who is a Flight Attendant and has 4 weeks to get in shape while she is away travelling as she has a big celebration coming up. So follow this plan and get the same exciting results just like she did. This fun 4 week plan consists of links to 12 exercise videos  which are designed to help burn fat faster as well as complete body toning. This plan is suitable for every fitness level. This guide also has: How to order healthy food choices with  room service How to make a healthy choice eating out So wether you are a Flight Attendant, on your Gap Year, travelling with business or going on holiday and want to stay in shape and lose a few lbs then this 18 page,  jam packed guide with 12 full workout routine exercise videos links is the plan for you.
     
  • Pear Shape Workout Plan

    £9.99
    BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. UPDATED VERSION This 14 day-by-day plan is designed for your typical Pear Body Shape, which tends to focus on carrying extra weight hips, thighs and bottom, so meet Claudia and follow the plan that helps her reduce those saddlebags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2-week ebook consists of links to 14  videos these are all from my YouTube Channel- ( I have handpicked the right ones to get the rights results for a pear shape)  and these are all about speeding up you're the bodies natural ability to burn fat, reduce excess body sat around the glutes, hips and thighs. The program comes with a 14-day healthy diet alongside a couple of tasty healthy recipes. So if you are a Pear  Shape and wanting to lose a few inches just like Claudia then this workout and nutrition plan is perfect for you.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Apple Shape Fitness Plan

    £9.99
    This 14 day-by-day plan is designed for the body shape of an Apple, which tend to focus carrying extra weight around the abs, so meet Abigail and follow the 14 day guide week plan that helps her reduce inches off her waist in just 2 weeks. This fun plan consists of links to 14  workout videos (which are from my YouTube Channel-but I have selected the right which will target the key areas for this body shape) all help to speed up your calorie burn, reduce abdominal fat and tone and sculpt your waist. The plan comes with a full 14 day healthy eating guide and a couple of easy to make delicious healthy recipes. So if you are an Apple Shape and wanting to lose a few inches just like Abigail then this is the plan for you.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Lose Belly Fat Plan

    £9.99
    UPDATED VERSION If you want to lose stubborn belly fat then this is the plan for you, with over 14  easy to follow home workout videos  (that are suitable for every fitness level and every age) and set over a 4-week plan you can expect to see some amazing results. This plan is an EBOOK with links to exercise videos  & food suggestions, plus recipes that all help to reduce belly fat. As your trainer, I take you through day by day the workouts you should be doing. The combination of all the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras. And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan forever,  so you can always keep off the belly fat with this. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
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    Wheelchair Fitness Plan

    £6.99
      WheelChair Workout and Fitness and Wellbeing Plan that will help and make your feel stronger and have more energy. Follow Helen’s Training plan for 1 month and get the same results, and follow her wheelchair fitness  workouts and  toning routines. This plan consists of links to workout videos on set day, you also get to follow her 7-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 3 lattes!   YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    Student Workout

    £6.99
    Students Fitness Plan and Easy To Make Healthy Meal Suggestions Follow Emily’s Training plan for 1 month and get the same results, which is to reduce the stress of exams, reduce anxiety and get fit in a small space. Watch this video down below to find out more. This plan consists of 12 Dorm Friendly Workout Video Links - with a set timetable.  You also get to 10  budget-friendly easy to make healthy recipes, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase this plan the video links are activated, and with lots of little extras with tips and tricks, this 26-page plan will keep you in fab shape and health at uni.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

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    Wedding Workout

    £6.99
    Follow Emma’s Training plan for 1 month and get the same results, which are to be that beautiful bride with glowing skin, perfect posture and super toned body. This plan consists of 12 links to workout videos on set day, you also get to follow her 7-Day Get Glowing Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated and if you stick to the video ebook you will be looking and feeling every inch that beautiful bride.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

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    Postnatal Workout Plan designed to help mums feel fabulous and get that pre pregnancy body back fast. Follow Lilly’s Training plan for 1 month and get the same results, which are to get her abs back to her pre-pregnancy state and to tone up all over. This plan consists of 12 workout  video links  on set day's, alongside nutritional advice and meal suggestions, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 3 lattes! YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Follow Sophia's Training plan for 1 month and get the same results, which are a total  body tone up, inch loss and self confidence This plan consists of links to 10 workout videos  and 2 motivational videos all on set days, you also get to follow Sophia's 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated, and guess what  he plan costs less than the price of 2 lattes!

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

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    Bikini Body Fitness Plan

    £6.99
    Get Bikini Body Ready in 4 Weeks (revised edition) This plan consists of links to 12  home workout videos all of which are up on my YouTube but I have hand picked the best ones to get you ready to feel fabulous for your holiday. Within this set plan you also get a 7 Day Get Glowing Eating Plan, so it could not be more simple. And it is just like having your Personal Trainer, Motivational Coach and  Nutritionist rolled into one. This plan is designed to give you a set goal and guidance making it easy for you to achieve feeling and looking your best.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Online Personal Trainer

    £49.99

    Online Personal Training Programmes by your Qualified Online Trainer, I am here to get you the best results with your own Personal Home Fitness Plan.

    “Wherever you are in the world, whatever your fitness, health or weight loss goal, I can help you achieve this.

    I  work with you as a partner to help you achieve your goals, in the following way:

    To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme.

    Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train.

    So all you do is simply follow the plan I create for you - which also has video links to my YouTube Videos (which I select the right one to help you reach your goals)

    This plan also comes with a free 5-day healthy eating plan (please note this is not personalised but you can request a vegetarian/vegan option).

    So if you want to lose weight, run a 5k or simply just feel amazing then,  as your online trainer I will make sure your wish is my command.

             *NO CONTRACT

    *JUST BOOK A  WORKOUT PLAN WHEN YOU NEED IT

    * PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • Healthy Eating EBOOK

    £9.99
    TO READ THE REVIEWS CLICK ABOVE HERE  ^ AND TO THE RIGHT OF THE STARS. PLEASE NOTE THIS IS AN EBOOK AND NOT A PAPER BACK BOOK Get inspired to eat healthy foods with this eBook which is jam-packed full of easy  and super simple breakfasts, snacks, lunches, dinners and smoothies. Watch this quick video here about the book. Please note these are very simple healthy eating ideas and designed for healthy weight loss. So this is not a family cook book! Within this 60-page instant download ebook you also learn about fitness and can select the workouts you want from walking to running –plus it has an exciting feature that lets you pick and area you want to tone. This Healthy Food Book is more than just a recipe book, this is about setting you on a healthy fun lifestyle and getting some incredible results.  YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    10 Minute Prenatal Audio Walking Workout (keeping you fit and in shape throughout your pregnancy)

    This specially designed audio walking workout (which is just like having your own personal trainer through your headphones) has intervals of exercises that help to strengthen your abdominal muscles and also includes short bursts of kegal exercises. All in just 10 minutes and you will be burning calories and toning up at the same time.

    • You will feel energised & happy as it releases your feel good hormones.
    • You will be preparing your body for childbirth – labour requires fitness, the fitter you are, the better prepared you will be for giving birth.
    • Your body will quickly return to your pre-pregnancy healthy weight – as you will gain less body fat, making it easier to lose the excess weight once baby is born.
    • You will sleep better – as walking helps restlessness and disturbed sleep during pregnancy.
    • You will keep your body toned
    • You will reduce the chance of having weakened pelvic floor muscles
    • You will feel fab
    • You will feel in control
    • And most importantly you will enjoying be pregnant

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

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    Relaxation

    £4.99
    MAKE FALLING ASLEEP EASY WITH THIS RELAXING AUDIO: Listen to a snippet here. Feeling stressed, feeling anxious, rushing around can play havoc with your health, your weight, your skin, even sleeping and your mind. This is why every day take some time out to switch off and drift away. This 8-minute Audio Download will be your perfect to help you drift away: which will help you to feel less anxious, less likely to emotionally eat, increases positivity and decrease anxiety. So take some time out for yourself and just drift away to a positive place to refresh and restore your energy mid-day or use this to help you drift off to sleep in the evening. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
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    Beginners Audio Running Workout

    £4.99
    16 MINUTE BEGINNERS INTERVAL RUNNING WORKOUT Have a quick listen to part of my training I will be doing with you. Fall in love with running with my 16 Minute Audio Workout. This is designed for beginners and consists of short intervals of gently running alongside intervals of brisk walking. This is just like having your own running coach, keeping you motivated and making the workout fun. The bonus of this workout is that it will help to also burn off calories, get you fit as well as toning you up all over. So get ready to start falling in love with running as you become fitter, faster and stronger. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
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    Walking Inch Loss Workout

    £4.99
    16 Minute Walking  Inch Loss Workout. Have a quick listen here to a snippet from the download: This workout is designed to help with healthy weight loss and burn off calories with short bursts of faster walking. Throughout the 16 minute workout, I coach you and guide you, making the workout fun and easy to follow. This audio will help with fat loss as well as toning your thighs, bottom, abs and arms. The other great bonus is that you will be improving your general health and boosting your energy levels. This will become your go-to workout for ever more,  becasue an exercise we enjoy is simply one that becomes part of our lifestyle. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)