The Official Lucy Wyndham Read Website
  • Pear Shape Workout Plan

    £9.99
    BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. UPDATED VERSION This 14 day-by-day plan is designed for your typical Pear Body Shape, which tend to focus carrying extra weight hips, thighs and bottom, so meet Claudia and follow her plan that helps her reduce those saddle bags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2 week ebook consists of links to 14  workout videos (these are all from my YouTube Channel- but I have handpicked the right ones to get the rights results for a pear shape)  and these are all about speeding up your the bodies natural ability to burn fat, reduce excess body sat around the butt, hips and thighs. The program comes with a 14 day healthy diet alongside a couple of tasty healthy recipes. So if you are a Pear  Shape and wanting to lose a few inches just like Claudia then this workout and nutrition plan is perfect for  you.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Online Personal Trainer

    £49.99
    Online Personal Training Programmes by a Qualified Online Trainer - is the quickest way to get amazing results. “Wherever you are in the world, whatever your fitness or weight loss goal, I can help you via my online personally designed by myself  fitness plans. WATCH THIS QUICK LITTLE VIDEO (below) TO SEE HOW MY ONLINE TRAINING WORKS I  work with you as a partner to help you achieve your goals, in the following way: To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme. Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train. So all you do is simply follow your plan I create for you - which also has video links to my YouTube Videos (which I select the right one to help you reach your goals) This plan also comes with a free 5 day healthy eating plan (please note this is not personalised but you can request a vegetarian/vegan option) . So if you want to lose weight, run a 5k or simply just feel amazing then,  as your online trainer I will make sure your wish is my command.

                                  *NO CONTRACT

    *JUST BOOK A  WORKOUT PLAN WHEN YOU NEED IT

    * PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • Lose Belly Fat Plan

    £9.99
    So if you want to lose stubborn belly fat then this is the plan for you, with over 12  easy to follow home  workout videos  (that are suitable for every fitness level and every age) and set over a 4 week plan you can expect to see some amazing results. This plan is an EBOOK, which has links to exercise videos &  nutrition plan designed to melt off belly fat. As your trainer I take you through day by day the workouts you should  be doing. The combination of all  the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras. And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan for ever,  so you can always keep off the belly fat with this. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • THE HEALTHY EATING EBOOK SERIES 2

    £9.99

    PLEASE NOTE THIS IS AN EBOOK

    NEW HEALTHY EATING EBOOK (2nd in the series) WHICH IS ALL ABOUT SHOWING YOU THE EASY WAY TO HAVE A HEALTHY DIET.

    With over 60 tasty, no sugar and super healthy recipes. *7 Smoothies *7 Soups * 7 Snacks* 7 Breakfasts * 7 Lunches * 7 Dinners * 7 Toast Toppers * 7 Ice- Creams * 7 Extras*  Plus 7 Minute Workout Challenges. All the recipes are EASY, QUICK & HEALTHY- making it an easy way to eat a healthy diet, so if you want to lose weight or simply invest in your healthy by eating the right food choices then this one is for you. Lucy xx  
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    MENS ONLINE WEIGHT LOSS COURSE

    £29.99 £14.99
    This course is a day by day guide - which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape and in good health. THIS SHORT VIDEO BELOW EXPLAINS HOW THE COURSE WORKS: YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Women’s Online Weight Course

    £14.99
    TO READ THE REVIEWS CLICK ABOVE HERE  ^ AND TO THE RIGHT OF THE STARS. This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are: HEALTHY EATING, MINDSET AND HOME FITNESS. HERE ARE WHAT PEOPLE ARE SAYING ON SOCIAL MEDIA: CLICK HERE TO SEE THIS POST ON INSTAGRAM MINDSETNUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape & in good health. *PLEASE NOTE THAT THIS COURSE WILL CAUSE WEIGHT LOSS SO YOU SHOULD ONLY FOLLOW THIS IF YOU NEED TO LOSE WEIGHT*  ON REQUEST WE DO ALSO PROVIDE VEGETARIAN AND VEGAN  PLANS, ONCE YOU PURCHASE THE COURSE PLEASE EMAIL [email protected] TO REQUEST THIS VERSION.   WATCH THIS SHORT VIDEO ON HOW IT WORKS YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)    
  • Menopause Makeover Course

    £29.99
    TO READ THE REVIEWS CLICK ABOVE HERE  ^ AND TO THE RIGHT OF THE STARS. As a trainer specialising in Perimenopause and Menopause Weight Loss and Health, I have devised this unique 21 day- by-day menopause makeover online course to help you look and feel incredible. This also comes as a VEGETARIAN  option upon request. Everyday you get a short  video  from me with a full explanation of what to do on that day, so it is super simple to follow along to the healthy eating plan, workout and even homemade beauty treatment. Because my goal as your trainer is to get you looking fabulous from head to toe. As a trainer I have a unique method that gets amazing results is short periods of time at home. The  exercise videos are already on my Youtube channel, but I have selected out of my 900 videos the right ones to help in weight loss throughout the menopause,  the ones in this plan help rebalance your hormones which in turn will help increase your metabolism, so this is how you can easily lose weight.You don't need any equipment. Within the eating plan I have selected the foods rich in the macro and micro nutrients you need to help through this change in our body. So it is as simple as everyday just follow the plan, and you will be thrilled with your menopause makeover. And of course you have this plan for a lifetime so you can re do this if you want to lose more weight.
  • Healthy Eating EBOOK

    £9.99
    TO READ THE REVIEWS CLICK ABOVE HERE  ^ AND TO THE RIGHT OF THE STARS. PLEASE NOTE THIS IS AN EBOOK AND NOT A PAPER BACK BOOK Get inspired to eat healthy foods with this eBook which is jam-packed full of easy  and super simple breakfasts, snacks, lunches, dinners and smoothies. Watch this quick video here about the book. Please note these are very simple healthy eating ideas and designed for healthy weight loss. So this is not a family cook book! Within this 60-page instant download ebook you also learn about fitness and can select the workouts you want from walking to running –plus it has an exciting feature that lets you pick and area you want to tone. This Healthy Food Book is more than just a recipe book, this is about setting you on a healthy fun lifestyle and getting some incredible results.  YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    14 Day Lose Belly Fat Guide

    £39.99 £19.99
    Easy-to-follow 14 day eGuide (digital download) designed to help you lose excess weight the healthy way so you can achieve your healthy weight for your optimal health. Within this 100-page online guide I go through all you need to know on leading a healthy lifestyle. This unique guide consists of:

    14 Day Healthy Eating Plan

    Daily Menus and Recipes

    Weekly Shopping Lists

    14 Home Circuit Illustrated Workout Cards (printable but video links also provided)

    Daily Motivational Quotes

    Daily Recommended Workout

    Portion Guide

    Tips on Maintaining a Healthy Lifestyle

    Links to suggested Workouts on my YouTube Channel

    If you want an easy-to-follow guide that will get you feeling your best and help to shift any excess weight, especially belly fat, then this is the plan for you.

    This additionally comes with a vegetarian option (and a vegan option soon) that you can simply select in the dropdown box below.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • FAT BURNING AUDIO WORKOUT

    £7.99
    15 MINUTE FAT BURNING INTERVAL CARDIO AUDIO WORKOUT. As a qualified weight loss and fitness expert I have created this fun and effective fat loss  audio workout, which is designed to burn off excess body fat and tone you up all over. This is just like having your own personal trainer working out  alongside you. Have a quick listen here: This workout can be done anywhere and once you have downloaded it you will not need to be online. It is suitable for every fitness level. It is designed for weight loss, toning and fitness. So why not grab your trainers now and let’s me now coach you through this 15 minute workout and start investing in your health right now. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Ultimate Healthy Lifestyle E CookBook

    £9.99
    This download Ebook is packed full of nutritious healthy recipes. The recipes are easy to follow and each broken down into chapters:

    Healthy Breakfasts

    Healthy Lunches

    Healthy Dinners

    Healthy Snacks

    Healthy Drinks

    As a  qualified trainer I always explain to my clients that to feel our best we need to look at having a healthy diet.  Eating healthy meals can be delicious and tasty and quick and easy. Which is why I wanted to create this Ultimate Healthy Lifestyle book to give you an abundance of easy to make healthy recipes. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
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    Motivational Bundle

    £19.99 £9.99

    The Motivational Bundle to help you reach your goals and say "Yes I Can"

    I wanted to share my story on how I turned my life around, from what seemed impossible, but I found a way. Within this bundle I explain the  methods I used and how they helped me take control of my life.

    What's included in the bundle:

    My Story Ebook:  Yes I Can

    The Goal Setting Ebook: How To Reach Your Goals

    Stylish Motivational ePoster Pack

    Digital Desktop Calendar  (one for a phone and one for a laptop/pc)

    &  Printable Download Calendar

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

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