• Online Personal Trainer

    £49.99
    Online Personal Training Programmes by a Qualified Online Trainer - is the quickest way to get amazing results. “Wherever you are in the world, whatever your fitness or weight loss goal, I can help you via my online personally designed by myself  fitness plans. WATCH THIS QUICK LITTLE VIDEO (below) TO SEE HOW MY ONLINE TRAINING WORKS I  work with you as a partner to help you achieve your goals, in the following way: To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme. Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train. So all you do is simply follow your online diary I create for you - which also has video links. This plan also comes with a free 5 day healthy eating plan. So if you want to lose weight, run a 5k or simply just feel amazing then,  as your online trainer I will make sure your wish is my command.

                                  *NO CONTRACT

    *JUST BOOK A  WORKOUT PLAN WHEN YOU NEED IT

    * PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • Healthy Eating Book

    £9.99
    Get inspired to eat healthy foods with this eBook which is jam-packed full of easy to make breakfasts, snacks, lunches, dinners and smoothies. Watch this quick video here about the book. Within this 60-page instant download ebook you also learn about fitness and can select the workouts you want form walking to running –plus it has an exciting feature that lets you pick and area you want to tone. This Healthy Food Book is more than just a recipe book, this is about setting you on a healthy fun lifestyle and getting some incredible results. Be warned you will lose weight if you stick to the recipes so you will need to go shopping for a brand new wardrobe!!! YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • 10 Minute Prenatal Audio Walking Workout (keeping you fit and in shape throughout your pregnancy)

    This specially designed audio walking workout (which is just like having your own personal trainer through your headphones) has intervals of exercises that help to strengthen your abdominal muscles and also includes short bursts of kegal exercises. All in just 10 minutes and you will be burning calories and toning up at the same time.

    • You will feel energised & happy as it releases your feel good hormones.
    • You will be preparing your body for childbirth – labour requires fitness, the fitter you are, the better prepared you will be for giving birth.
    • Your body will quickly return to your pre-pregnancy healthy weight – as you will gain less body fat, making it easier to lose the excess weight once baby is born.
    • You will sleep better – as walking helps restlessness and disturbed sleep during pregnancy.
    • You will keep your body toned
    • You will reduce the chance of having weakened pelvic floor muscles
    • You will feel fab
    • You will feel in control
    • And most importantly you will enjoying be pregnant

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • Relaxation

    £6.99
    MAKE FALLING ASLEEP EASY WITH THIS RELAXING AUDIO: Listen to a snippet here. Feeling stressed, feeling anxious, rushing around can play havoc with your health, your weight, your skin, even sleeping and your mind. This is why every day take some time out to switch off and drift away. This 8 minute Audio Download will be your perfect to help you drift away: which will help you to feel less anxious, less likely to emotionally eat, increases positivity and decrease anxiety .So take some time out for you and just drift away to a positive place to refresh and restore your energy mid day or use this to help you drift off to sleep in the evening. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Just 4 minutes six times a week and ! YES it works  (which you will see with all the before-and-after photos) and this type  of training also known as Tabata and HIIT is the fastest way to get results. Watch this quick video here to find out more. before-an-after-coll This  book  also has links to 26 workout videos, so if you want to have a workout with me then simply press play, and also you get a delicious 14 day healthy eating plan. So if you want to feel fitter than SuperWoman and look better than Barbie this is the book is for you. Unlike any other fitness book this has a fresh new workout  for you everyday, so you never get bored and expect to see results quickly. The workouts are suitable for every fitness level and range from the: Be warned you are about to start falling in love with fitness, and all your family and friends will want to know what your secret is (which of course is just 4 minutes). YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account) The best thing about these 4 minute workouts is the fact that your body burns off calories at a higher rate for at least 10 hours after, and with the average increase of calories to 35 per hour - do your sums and that is an extra 350 calories a day!  This is due to an effect that my workouts induce which is known as EPOC (excess post oxygen consumption) this is how you can then be sure that your body is burning higher amount of calories throughout the day. I do go into this in much more detail throughout the book. So if you want an easy to follow fitness and weight loss plan then this is perfect for you.
  • Lose that Muffin Top in 21 days with this easy to follow plan. By day 7 you will notice that muffin top reducing in size, day 14 you will have dropped a dress size and day 21 you will jump for joy as that muffin top will have gone for good. This 56  page ebook has all you need to see amazing results. This step-by-step plan, guides you through each week, with quick home toning workouts that will melt fat and tone you up. Alongside weekly interval fast fat loss walks. And what guarantees amazing results is the 21 day eating plan. And even after the 21 days you will have fallen in love with  being active and eating a clean diet, so this book is more a lifestyle change.
  • Lose Arm Fat And Tone Your Arms

    £9.99
    You will see how  easy it is to lose arm fat and get rid of bingo wings with this Video Ebook. With 15 different  workout videos alongside a tasty  21 day  day eating plan. This Ebook takes you step by step through the process as we need to focus on which are the  3 key areas to get those arms toned and to lose flabby arm fat. As a trainer I know what works and you will see all the amazing before and afters on my results page    Watch this quick video to find out more.
    • GET RID OF ARM FAT
    • FEEL CONFIDENT TO SHOW OFF YOUR ARMS
    • STOP THAT UNDER ARM WOBBLE
    • GET BEAUTIFULLY  SCULPTED SHOULDERS
    • FALL IN LOVE WITH YOUR ARMS AGAIN
      And as a Female Personal Trainer (in her very late 40's) I know what works as this is an area I have passionate about keeping toned but without bulking up! which is why with my special method we don't use and weights and we get sleek, toned defined arms. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Beginners Audio Running Workout

    £6.99
    16 MINUTE BEGINNERS INTERVAL RUNNING WORKOUT Have a quick listen to part of my training I will be doing with you. Fall in love with running with my 16 Minute Audio Workout. This is designed for beginners and consists of short intervals of gently running. It is just like have me as your own running coach, keeping you motivated and keeping you going. This workout will help to: * Burn ab fat *Improve your running *Increase your fitness *Tone up all over * Fall in love with running YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Walking Inch Loss Workout

    £6.99
    The 16 Minute (fun) Walking HIIT Inch Loss Workout. Have a quick listen here: Want to know how to turn a walk into a weight loss and toning workout? then here is the answer, simply download this audio workout, and I will be your own personal trainer through your headphones. Within this 16 minutes I will coach you and motivate you and you will: * Tone your butt, thighs, abs and arms * You will be burning off fat *You will reduce any muffin tops *You will sculpt your arms and banish bingo wing And YOU will love this workout. So grab your trainers, and lets get training. Lucy x YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • The Running Book

    £9.99
    This 71 page Ebook has everything you need and plenty more, with tips on how to make running easier, how to lose belly fat, motivational tips and tricks, weekly training plans, 4-minute fat burning workouts, 21-day healthy eating plan and how to maintain the new super fit you. Want to start running? and fall in love with it at the same time? Well, then this 21 training plan is perfect for you. This book will take you from being a complete beginner to by day 21 comfortably running non-stop for 20 minutes and at the same time melt off belly fat.
    • 3 BEGINNERS RUNNING PLANS (STARTING WITH INTERVALS OF WALKING -THE PROGRESSING UP TO JOGGING)
    • 4 MINUTE CALORIE BURNING HOME HIIT WORKOUTS
    • 21 DAY FAT BURNING EATING PLAN
    The other benefit you will get from this book is that you will be burning off excess body fat, especially stubborn fat we hold around our tummy and you will be toning up all over. So you will notice your thighs become more toned, our booty becomes lifted and your abs become flatter and your arms more defined. So you will also love how your body looks and feels by day 21. With over 20+ years in the Fitness Industry, I know what works and having helped 100’s of thousands of women learn to run with my successful running plans for Race for Life which I provided for 5 years and with over 1 million downloads.

    So if you want to run and get in shape then this book will be indispensable for you and it will be just like having your very own personal trainer, nutritionist and running coach.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • 21 Day Love Your Body

    £9.99
    "fall in love with a healthy lifestyle" Start today the easy to follow 21 day nutrition and fitness plan This is available worldwide on your Computer, Android, iphone, and ipad. You simply click to buy and then you receive the book via an email straight away. This 21 Day Love Your Body Plan eBook is a full healthy eating plan and a workout guide, with video links to each workout. As a Trainer with over 20 years experience and having helped 10's of  thousands of people get in shape and fall in love with fitness, I know this ebook of mine has everything you need:

    THE BOOK CONTAINS

    • Nutrition Tutorials
    • Full 21 Day Eating Plan
    • Weekly Shopping List
    • Tasty and Healthy Recipes
    • Nutritious Smoothies that Sparkle
    • WALL-TO-WALL FITNESS PLAN
    • Suitable for every level
    • Quickie workouts
    • Walking workouts
    • Toning workouts
    • Lessons on fitness
    • Easy to follow
    • No equipment
    • Can all be done at home
    • Toning in less than 10 minutes
    • Plus the best workout wall ever!
    • AND SO MUCH MORE
    • Rewards and present incentives
    • D.I.Y beauty treatments
    • Fitness tips
    • Motivation boosters
    • Pink Poodle (all explained in the book)

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)