- TONE YOUR BOOTY
- SCULPT YOUR THIGHS
- DEFINE YOUR WAIST
- DROP INCHES
- BOOST YOUR METABOLISM
- SUPERCHARGE YOUR ENERGY LEVELS
- AND GET YOU IN SUPER SHAPE EVEN IF YOU ARE NOT GOING SKIING
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Get your body Ski-Fit with this easy to follow 4 week home fitness plan. This is from my popular series of Cardio Characters, so meet Annabelle, she is off skiing and wants an easy to follow home workout plan with ski exercises, as well as general fitness she can be super fit when she hits the slopes. She needs exercises that she can easily squeeze in at home, after work, plus she wants to follow videos as opposed to just looking at pictures in a book, so this is why this is the plan for Annabelle, and if you to are wanting to look and feeling your fittest when you hit the slopes, then this is the plan for you. THIS 4 WEEK WORKOUT PLAN WILL:
Just because you are pregnant it does not mean that you need to pack up your fitness gear and be bed-ridden for nine months, and give up on feeling fabulous! Far from it, in fact, this plan is going to help you look and feel amazing throughout every trimester. Remember, the healthier and fitter you are throughout these nine months, the more it will help with the healthy development of your baby. It will also make it super easy for you to spring back into shape once your bundle of joy is born.I write as a female trainer with over 20 years in the health and fitness industry, in which I’ve gained specialist knowledge in pre and postnatal fitness, nutrition, and even health related exercise for children. And having helped many mums through healthy pregnancies and then assisted them with getting back a fit yummy mummy body shape after, I know what works, and one of my great quotes is “knowledge is power” . So with this eBook not only am I going to give you workouts for each trimester, and a healthy eating guide, but alongside this I am going to explain how, why, and what is taking place in your body, and how the exercise and nutrition is going to help both you and your baby. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
GIVE YOUR BODY, MIND AND HEALTH AN OVERHAUL WITH THIS TRANSFORMATION PACKAGE, WITH ONLINE COURSES, AUDIO DOWNLOADS AN EBOOKS TO KEEP YOU ON TRACK AND GIVE YOU ALL THE TOOLS YOY NEED. WORTH £213.88 now available for just £89.95
Online Weight Loss Course: with a full eating plan, workout videos and daily mindset techniques. This course is about losing weight the healthy way and teaching you how to keep the weight off, it is so easy to follow simply complete the instructions set out each day.
2 Healthy Ebooks: stuffed full of quick, healthy easy to make recipes, with everything from smoothies to soups. Over 60 different recipes in total.
Home Circuit Cards: fun exercise cards that allow you to create your own calorie burning front room circuit class.
Walking Inch Loss Audio Coaching: head outdoors whenever you want for a full 16minute coaching walking workout.
Mindfulness Audio: take time to switch off everyday with the calming mediation audio download.
Self-Confidence Course: over 21 days complete the daily tasks to help boost your self belief and confidence, easy to follow day-by–day guide.
Arm Toning Ebook: get your dream arms with this tailored home fitness set plan, with short workouts you do at home to help get rid of arm fat and sculpt your arms and tone up.
Love Your Body: this plan is all about understanding how your body works and learning to love who you are and focusing on being your best.
4 Minute Miracles: so even when you are short of time this ebook has over 25 different easy to follow 4 minute fat burning workouts, so you can always keep on top of your fitness and health.
14 Day Glamour Guide: by using all these products with this bundle, you are going to be looking and feeling your best, so this will be the icing on the cake, as you can follow the homemade beauty treatments to be glowing from head to foot and looking like a movie star.
This package is worth £123.88 but as a bundle it costs only £89.95 so if you want to total overhaul and body and mind transformation then this will be great for you and get started today. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
FUN FITNESS GAME FOR CHILDREN These fun fitness cards have 13 different children friendly exercises that can be played as a game. The idea is to make being active fun, and following along with the cartoon characters that are Leo and Star. The pack comes with full instructions and also a guide to the adult explaining the benefit of each move for the healthy growth and development for the child. The pack has a printable star chart as well as some healthy smoothies. These cards will make every child fall in love with active, healthy fit and strong. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
This children's fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child's imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
One morning Georgina the cheeky fairy finds a book in the fairies' library which gives clues to a secret treasure chest with six magical golden seeds, but they have to race to find the treasure, and as always Arabella the naughty fairy has to be mischievous. Come and join in the adventures in the story and play the Treasure Hunt game, and then why not try the delicious smoothies all the fairies get to have at the end of their exciting day.
This birthday party fairytale story is stuffed full of fun, surprises and adventures! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular story the game we play is the "Stepping Stones" and we have some lovely healthy treats such as the wonderful melon fruit cake.
This package has the full story ebook as well as a narrated full an audio story book with magical sound effects. Take a listen here to a snippet from the story. This children’s fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child’s imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
DUE OUT ON THE 15th OF NOVEMBER 2018
DUE OUT ON THE 1st OF NOVEMBER 2018