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TO READ THE REVIEWS CLICK ABOVE HERE ^ AND TO THE RIGHT OF THE STARS. This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are: HEALTHY EATING, MINDSET AND HOME FITNESS. HERE ARE WHAT PEOPLE ARE SAYING ON SOCIAL MEDIA: CLICK HERE TO SEE THIS POST ON INSTAGRAM MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape & in good health. *PLEASE NOTE THAT THIS COURSE WILL CAUSE WEIGHT LOSS SO YOU SHOULD ONLY FOLLOW THIS IF YOU NEED TO LOSE WEIGHT* ON REQUEST WE DO ALSO PROVIDE VEGETARIAN AND VEGAN PLANS, ONCE YOU PURCHASE THE COURSE PLEASE EMAIL [email protected] TO REQUEST THIS VERSION. WATCH THIS SHORT VIDEO ON HOW IT WORKS YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
WHAT YOU GET: 8 AUDIO TRACKS WITH FULL COACHING TRAINING GUIDE EBOOK WITH FULL WORKOUT SCHEDULE This specially created audio training plan has workouts in which I coach you, and for week 1 and 2 we start off with a 12 minute workout consisting of short intervals of running mixed with walking. Then as the weeks progress and you become fitter the more you start running and by week 6 you will be ready to run your first 5k. And as a result of this training you will get in amazing shape and feel super fit. Listen here to a little snippet of the my audio coaching: This Audio Workout comes as 8 Tracks in total - plus you get a bonus 4 minute home fat burning workout , alongside a training guide.
START CHANGING YOUR LIFE TODAY (and let me be your self-worth coach over the next 21 days. Build your self-confidence and boost your motivation with this online 21 day course Follow this home course for 21 days and every day become stronger and your biggest believer. Jump out of bed with motivation daily to take on your new challenge which I set for you, these are all in the format of mini videos which you get access to within this plan. Throughout the 21 days, as your Life and Motivational coach I will be keeping you 100% on track and fully focused on you realising your full potential.YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
START TODAY GETTING SUMMER BODY READY 👙For a limited time we have an amazing package which is RRP of £27.97 and now available for just £19.99. These 3 products are the only tools you need to get in tip top shape for your holiday. Order now and get ready to feel amazing on your summer holidays this year and lounge by the pool feeling confident. BIKINI READY VIDEO EBOOK: This plan consists of links to 12 workout videos on set days that you follow along to, you also get a 7 Day Get Glowing Eating Plan, so it could not be more simple. And it is just like having your personal trainer, motivational coach and nutritionist rolled into one, super simple to follow and all the workouts help to speed up your calorie burn so you reduce excess body fat and you tone up all over giving you confidence in your bikini. HEALTHY EATING EBOOK: Get inspired to eat healthy foods with this eBook which is jam-packed full of easy to make breakfasts, snacks, lunches, dinners and smoothies. All the recipes are high in vitamins, minerals and antioxidants so not only will you get in great shape but your skin will be glowing from eating a healthy diet. WALKING INCH LOSS AUDIO: This is a fun way to take a workout outdoors, this 20 minute interval walking routine is all about losing inches and sculpting up all over, walking is one of the best ways to get your legs, abs, booty and arms in great shape. I coach you through the entire 20 minute workout keeping you motivated throughout this highly effective inch loss walk. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Easy-to-follow 14 day eGuide (digital download) designed to help you lose excess weight the healthy way so you can achieve your healthy weight for your optimal health. Within this 100-page online guide I go through all you need to know on leading a healthy lifestyle. This unique guide consists of:
14 Day Healthy Eating Plan
Daily Menus and Recipes
Weekly Shopping Lists
14 Home Circuit Illustrated Workout Cards (printable but video links also provided)
Daily Motivational Quotes
Daily Recommended Workout
Tips on Maintaining a Healthy Lifestyle
Links to suggested Workouts on my YouTube Channel
If you want an easy-to-follow guide that will get you feeling your best and help to shift any excess weight, especially belly fat, then this is the plan for you.
This additionally comes with a vegetarian option (and a vegan option soon) that you can simply select in the dropdown box below.YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
SPRING INTO ACTION with this package which is RRP of £46.97 and now available for just £24.98 for a limited period only. Order now and start looking and feeling amazing with this Spring Action Plan Bundle. 1: 14 Day Glamour Guide: This includes daily homemade beauty treatments, alongside a healthy eating plan to make your skin glow and hair shine so feel super glamorous - this is the ULTIMATE HOME BEAUTY PAMPER GUIDE to get you glowing from inside to out. 2: 21 Day Online Weight Loss Course: This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. Once purchased, your 21 day online course is yours for life, so you will always be able to stay in shape and in good health. Please note you can request a VEGETARIAN OR VEGAN COPY 3: Audio Coaching Walk: This 16 minute audio download is where I coach you through a FUN WALKING WORKOUT INTERVAL and with spring here it is a glorious time to head outdoors. Within this workout I get you to tone up all over, reduce inches and most importantly of all, increase your fitness. Save £21.99 with this Spring into Action Bundle. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
BE THE BEST OF YOUMAKE HEALTHY LIVING EASY THE RIGHT WAY this package has an RRP of £44.97 and now available for just £24.99 for a limited period only. Order now and start your journey. 1: Healthy Eating EBook: This ebook is stuffed full of healthy recipes for tasty low fat and low calorie meals. 2: 21 Day Online Confidence Course: This day by day course has daily video tasks all about self growth and self belief. 3: Lifestyle Guide: This ebook teaches you how to make healthy living part of your daily routine - and covers everything from looking good to feeling good. Save £19.98 with this package and get all the tools you need for being the best version of you. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
TO READ THE REVIEWS CLICK ABOVE HERE ^ AND TO THE RIGHT OF THE STARS. As a trainer specialising in Perimenopause and Menopause Weight Loss and Health, I have devised this unique 21 day- by-day menopause makeover online course to help you look and feel incredible. This also comes as a VEGETARIAN option upon request. Everyday you get a short video from me with a full explanation of what to do on that day, so it is super simple to follow along to the healthy eating plan, workout and even homemade beauty treatment. Because my goal as your trainer is to get you looking fabulous from head to toe. As a trainer I have a unique method that gets amazing results is short periods of time at home. The exercise videos are already on my Youtube channel, but I have selected out of my 900 videos the right ones to help in weight loss throughout the menopause, the ones in this plan help rebalance your hormones which in turn will help increase your metabolism, so this is how you can easily lose weight.You don't need any equipment. Within the eating plan I have selected the foods rich in the macro and micro nutrients you need to help through this change in our body. So it is as simple as everyday just follow the plan, and you will be thrilled with your menopause makeover. And of course you have this plan for a lifetime so you can re do this if you want to lose more weight.
MAKE WEIGHT LOSS EASY WITH THIS PACKAGE WORTH £41.95 now available as a package for just £29.99 1: Health Eating eBook: find easy ways to make healthy tasty low fat and low calorie meals. 2: 4 Week Lose Belly Fat Ebook Step by Step Plan: complete each workout and watch the weight drop away. 3: Walk Slim: Head outdoors for a 16 minute full audio coaching calorie burning walking workout. 4: Home Circuit ECards: Keep it fun and create your own calorie burning front room circuit class. 5: Relaxation: reward your self with calming words and mediation download daily. All the tools you need for healthy ongoing weight loss. This package is worth £41.95 but as a bundle it costs only £29.99 so if you want to make losing weight easy start now and watch those inches drop off fast with all these products.
Online Personal Training Programmes by a Qualified Online Trainer - is the quickest way to get amazing results. “Wherever you are in the world, whatever your fitness or weight loss goal, I can help you via my online personally designed by myself fitness plans. WATCH THIS QUICK LITTLE VIDEO (below) TO SEE HOW MY ONLINE TRAINING WORKS I work with you as a partner to help you achieve your goals, in the following way: To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme. Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train. So all you do is simply follow your plan I create for you - which also has video links to my YouTube Videos (which I select the right one to help you reach your goals) This plan also comes with a free 5 day healthy eating plan (please note this is not personalised but you can request a vegetarian/vegan option) . So if you want to lose weight, run a 5k or simply just feel amazing then, as your online trainer I will make sure your wish is my command.
*JUST BOOK A WORKOUT PLAN WHEN YOU NEED IT
* PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
MAKE GOING THROUGH THE MENOPAUSE EASIER BY BEING ABLE TO CONTROL YOUR WEIGHT AND SYMPTOMS WITH THIS PACKAGE WORTH £62.95 now available for just £49.99 1: 21 Day Menopause Online Course with a full eating plan, workout videos and daily home made beauty treatments. This course is about getting you to look and feel fabulous and it is so easy to follow simply complete the instructions set out each day. 2: Walk off The Menopause Weight with this coaching inch loss audio workout (just like having your own walking coach. 3: Light Interval Jogging Audio Coaching you don't need to be a runner as we do short intervals of walking with light jogging. 4: Home Circuit Cards fun exercise cards that allow you to create your own calorie burning front room circuit class 5: Mindfulness reward your self with calming words and mediation download daily As a qualified trainer I have helped 1000's of women go through this stage of their life showing them how to stay in shape in and feel great. This is all with the right exercises that help boost your calorie burn and help to rebalance hormones. The nutrition aspect is specially created for the menopause with a healthy diet ensuring you get the right nutrients and this helps with weight loss, energy and even your skin and hair. This package is worth £62.95 but as a bundle it costs only £49.99 so if you want to make losing weight easy start now and watch those inches drop off fast with all these products.YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
GIVE YOUR BODY, MIND AND HEALTH AN OVERHAUL WITH THIS TRANSFORMATION PACKAGE, WITH ONLINE COURSES, AUDIO DOWNLOADS AN EBOOKS TO KEEP YOU ON TRACK AND GIVE YOU ALL THE TOOLS YOY NEED. WORTH £213.88 now available for just £89.95
Online Weight Loss Course: with a full eating plan, workout videos and daily mindset techniques. This course is about losing weight the healthy way and teaching you how to keep the weight off, it is so easy to follow simply complete the instructions set out each day.
2 Healthy Ebooks: stuffed full of quick, healthy easy to make recipes, with everything from smoothies to soups. Over 60 different recipes in total.
Home Circuit Cards: fun exercise cards that allow you to create your own calorie burning front room circuit class.
Walking Inch Loss Audio Coaching: head outdoors whenever you want for a full 16minute coaching walking workout.
Mindfulness Audio: take time to switch off everyday with the calming mediation audio download.
Self-Confidence Course: over 21 days complete the daily tasks to help boost your self belief and confidence, easy to follow day-by–day guide.
Arm Toning Ebook: get your dream arms with this tailored home fitness set plan, with short workouts you do at home to help get rid of arm fat and sculpt your arms and tone up.
Love Your Body: this plan is all about understanding how your body works and learning to love who you are and focusing on being your best.
4 Minute Miracles: so even when you are short of time this ebook has over 25 different easy to follow 4 minute fat burning workouts, so you can always keep on top of your fitness and health.
14 Day Glamour Guide: by using all these products with this bundle, you are going to be looking and feeling your best, so this will be the icing on the cake, as you can follow the homemade beauty treatments to be glowing from head to foot and looking like a movie star.
This package is worth £123.88 but as a bundle it costs only £89.95 so if you want to total overhaul and body and mind transformation then this will be great for you and get started today. YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)