• 10 Minute Prenatal Audio Walking Workout (keeping you fit and in shape throughout your pregnancy)

    This specially designed audio walking workout (which is just like having your own personal trainer through your headphones) has intervals of exercises that help to strengthen your abdominal muscles and also includes short bursts of kegal exercises. All in just 10 minutes and you will be burning calories and toning up at the same time.

    • You will feel energised & happy as it releases your feel good hormones.
    • You will be preparing your body for childbirth – labour requires fitness, the fitter you are, the better prepared you will be for giving birth.
    • Your body will quickly return to your pre-pregnancy healthy weight – as you will gain less body fat, making it easier to lose the excess weight once baby is born.
    • You will sleep better – as walking helps restlessness and disturbed sleep during pregnancy.
    • You will keep your body toned
    • You will reduce the chance of having weakened pelvic floor muscles
    • You will feel fab
    • You will feel in control
    • And most importantly you will enjoying be pregnant

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • Get your body Ski-Fit with this easy to follow 4 week home fitness plan. This is from my popular series of  Cardio Characters, so meet Annabelle, she is off skiing and wants an easy to follow home workout plan with ski exercises, as well as general fitness she can be super fit when she hits the slopes. She needs exercises that she can easily squeeze in at home, after work, plus she wants to follow videos as opposed to just looking at pictures in a book, so this is why this is the plan for Annabelle,  and if you to are wanting to look and feeling your fittest when you hit the slopes, then this is the plan for you. THIS 4 WEEK WORKOUT PLAN WILL:
    • TONE YOUR BOOTY
    • SCULPT YOUR THIGHS
    • DEFINE YOUR WAIST
    • DROP INCHES
    • BOOST YOUR METABOLISM
    • SUPERCHARGE YOUR ENERGY LEVELS
    • AND GET YOU IN SUPER SHAPE EVEN IF YOU ARE NOT GOING SKIING
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  •   WheelChair Workout and Fitness and Wellbeing Plan that will help and make your feel stronger and have more energy. Follow Helen’s Training plan for 1 month and get the same results, and follow her wheelchair fitness  workouts and  toning routines. This plan consists of links to workout videos on set day, you also get to follow her 7-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 3 lattes!   YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Follow Sally's Training plan for 1 month and get the same results, which are a lower blood pressure and increase general health. This plan consists of links to workout videos on set days, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated and guess what the plan costs less than the price of 2 lattes! YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • This package has the full story ebook as well as a narrated full an audio story book with magical sound effects. Take a listen here to a snippet from the story. This children’s fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child’s imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • CHILDREN’S BOOK THE FAIRIES PICNIC

    £2.99
    This children's fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child's imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • One morning Georgina the cheeky fairy finds a book in the fairies' library which gives clues to a secret treasure chest with six magical golden seeds, but they have to race to find the treasure, and as always Arabella the naughty fairy has to be mischievous. Come and join in the adventures in the story and play the Treasure Hunt game, and then why not try the delicious smoothies all the fairies get to have at the end of their exciting day.
  • This birthday  party  fairytale story is stuffed full of fun, surprises  and adventures! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular  story the game we play is the "Stepping Stones" and we have some lovely healthy treats such as the wonderful melon fruit cake.
  • THE HALLOWEEN ADVENTURE

    £2.99
    This Halloween fairytale story is stuffed full of fun and adventures. So get ready for a real trick-or- treat read! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular Halloween story the game we play is the "Pass the Pumpkin", and the healthy Halloween snacks range from the edible Ghostly Bananas to the tasty Magic Broomsticks.
  • DUE OUT ON THE 1st OF NOVEMBER 2018

  • DUE OUT ON THE 15th OF NOVEMBER 2018