• FUN FITNESS GAME FOR CHILDREN These fun fitness cards have 13 different children friendly exercises that can be played as a game. The idea is to make being active fun, and following along with the cartoon characters that are Leo and Star. The pack comes with full instructions and also a guide to the adult explaining the benefit of each move for the healthy growth and development for the child. The pack has a printable star chart as well as some healthy smoothies. These cards will make every child fall in love with active, healthy fit and strong. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
  • Sale!

    BE THE BEST OF YOU FOR 2019

    MAKE HEALTHY LIVING EASY AND KICK START YOUR NEW YEAR OFF THE RIGHT WAY this package has an RRP of  £44.97 and now available for just £24.99 for a limited period only. Order now and start your journey. 1: Healthy Eating Book: stuffed full of healthy recipes for tasty low fat and low calorie meals. 2: 21 Day Online Confidence Course: This day by day course has daily video tasks all about self growth and self belief. 3: Lifestyle Guide: This book teaches you how to make healthy living part of your daily routine - and covers everything from looking good to feeling good. Save £19.98 with this package and get all the tools you need for being the best version of you. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)        
  • Sale!

    START TODAY GETTING SUMMER BODY READY 👙

    For a limited time we have an amazing package which is RRP of  £27.97 and now available for just £19.99. These 3 products are the only tools you need to get in tip top shape for your holiday. Order now and get ready to feel amazing on your summer holidays this year and lounge by the pool feeling confident.  BIKINI READY VIDEO EBOOK: This plan consists of links to 12 workout videos on set days that you follow along to, you also get a 7 Day Get Glowing Eating Plan, so it could not be more simple. And it is just like having your personal trainer, motivational coach and nutritionist rolled into one, super simple to follow and all the workouts help to speed up your calorie burn so you reduce excess body fat and you tone up all over giving you confidence in your bikini. HEALTHY  EATING EBOOK: Get inspired to eat healthy foods with this eBook which is jam-packed full of easy to make breakfasts, snacks, lunches, dinners and smoothies. All the recipes are high in vitamins, minerals and antioxidants so not only will you get in great shape but your skin will be glowing from eating a healthy diet. WALKING INCH LOSS AUDIO: This is a fun way to take a workout outdoors,  this 20 minute interval walking routine is all about losing inches and sculpting up all over, walking is one of the best ways to get your legs, abs, booty and arms in great shape. I coach you through the entire 20 minute workout keeping you motivated throughout this highly effective inch loss walk. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • FAT BURNING AUDIO WORKOUT

    £7.99
    15 MINUTE FAT BURNING INTERVAL CARDIO AUDIO WORKOUT. As a qualified weight loss and fitness expert I have created this fun and effective fat loss  audio workout, which is designed to burn off excess body fat and tone you up all over. This is just like having your own personal trainer working out  alongside you. Have a quick listen here: This workout can be done anywhere and once you have downloaded it you will not need to be online. It is suitable for every fitness level. It is designed for weight loss, toning and fitness. So why not grab your trainers now and let’s me now coach you through this 15 minute workout and start investing in your health right now. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • START CHANGING YOUR LIFE TODAY (and let me be your self-worth coach over the next 21 days. Build your self-confidence and boost your motivation with this online 21 day course Follow this home course for 21 days and every day become stronger and your biggest believer. Jump out of bed with motivation daily to take on your new challenge which I set for you, these are all in the format of mini videos which you get access to within this plan. Throughout the 21 days, as your Life and Motivational coach I will be keeping you 100% on track and fully focused on you realising your full potential.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Sale!
    This course is a day by day guide - which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are MINDSET, NUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape and in good health. THIS SHORT VIDEO BELOW EXPLAINS HOW THE COURSE WORKS: YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Online Personal Trainer

    £49.99
    Online Personal Training Programmes by a Qualified Online Trainer - is the quickest way to get amazing results. “Wherever you are in the world, whatever your fitness or weight loss goal, I can help you via my online personally designed by myself  fitness plans. WATCH THIS QUICK LITTLE VIDEO (below) TO SEE HOW MY ONLINE TRAINING WORKS I  work with you as a partner to help you achieve your goals, in the following way: To begin with, I will send you my bespoke online fitness questionnaire, which will then enable me to prepare your personally designed programme. Your workout plan will meet everything you need, from the time you can spend to workout, to the workouts that will meet your needs, to the days you train. So all you do is simply follow your online diary I create for you - which also has video links. This plan also comes with a free 5 day healthy eating plan. So if you want to lose weight, run a 5k or simply just feel amazing then,  as your online trainer I will make sure your wish is my command.

                                  *NO CONTRACT

    *JUST BOOK A  WORKOUT PLAN WHEN YOU NEED IT

    * PLUS YOU GET A FREE 5 DAY HEALTHY EATING PLAN

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • Menopause Makeover Course

    £29.99
    As a trainer specialising in Perimenopause and Menopause Weight Loss and Health, I have devised this unique 21 day- by-day menopause makeover online course to help you look and feel incredible. This also comes as a VEGETARIAN  option upon request. Everyday you get a short  video  from me with a full explanation of what to do on that day, so it is super simple to follow along to the healthy eating plan, workout and even homemade beauty treatment. Because my goal as your trainer is to get you looking fabulous from head to toe. As a trainer I have a unique method that gets amazing results is short periods of time at home. The  exercise videos are already on my Youtube channel, but I have selected out of my 900 videos the right ones to help in weight loss throughout the menopause,  the ones in this plan help rebalance your hormones which in turn will help increase your metabolism, so this is how you can easily lose weight.You don't need any equipment. Within the eating plan I have selected the foods rich in the macro and micro nutrients you need to help through this change in our body. So it is as simple as everyday just follow the plan, and you will be thrilled with your menopause makeover. And of course you have this plan for a lifetime so you can re do this if you want to lose more weight.
  • Sale!

    WOMENS ONLINE WEIGHT LOSS COURSE

    £29.99 £14.99
    This course is a day by day guide – which focuses and educates you on the 3 aspects you need to easily and successfully lose weight. The 3 areas I focus on with you are: HEALTHY EATING, MINDSET AND HOME FITNESS. HERE ARE WHAT PEOPLE ARE SAYING ON SOCIAL MEDIA: CLICK HERE TO SEE THIS POST ON INSTAGRAM MINDSETNUTRITION and EXERCISE. Throughout this 21 day course I offer you full support. This 21 day online course you have for life, so you will always be able to stay in shape & in good health. *PLEASE NOTE THAT THIS COURSE WILL CAUSE WEIGHT LOSS SO YOU SHOULD ONLY FOLLOW THIS IF YOU NEED TO LOSE WEIGHT*  ON REQUEST WE DO ALSO PROVIDE VEGETARIAN AND VEGAN  PLANS, ONCE YOU PURCHASE THE COURSE PLEASE EMAIL [email protected] TO REQUEST THIS VERSION.   WATCH THIS SHORT VIDEO ON HOW IT WORKS YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)    
  • Sale!

    2020 CALENDAR

    £6.99 £4.99
    Make 2020  the year YOU say "YES I CAN" This online calendar provides you  every month  with  an inspiring quote to help keep you focused and keep you on track for reaching  your goals. You will also get on the 1st of every month a link to a healthy recipe and 2 suggested workout videos from YouTube. My aim with this 2020 Calendar is to make healthy living and positive mindset a habit and give you the ability to see you can achieve anything you put your mind to. This online calendar is horizontal  in design and you can simply print off each month and also save as a  screen saver. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)