• CHILDREN’S BOOK THE FAIRIES PICNIC

    £2.99
    This children's fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child's imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • Follow Sophia's Training plan for 1 month and get the same results, which are a total  body tone up, inch loss and self confidence This plan consists of links to 10 workout videos  and 2 motivational videos all on set days, you also get to follow Sophia's 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for that day. When you purchase this plan the video links are activated, and guess what  he plan costs less than the price of 2 lattes!

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • Bikini Body Fitness Plan

    £9.99
    Get Bikini Body Ready in 4 Weeks (revised edition) This plan consists of links to 12 workout videos on set days that you follow along to, you also get a 7 Day Get Glowing Eating Plan, so it could not be more simple. And it is just like having your Personal Trainer, Motivational Coach and  Nutritionist rolled into one.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

  • How To Get Fit - Beginners Fitness Guide Follow Heidi’s Training plan for 1 month and get the same results, to lose weight by following a beginners fitness plan and healthy eating ideas. This plan consists of links to workout videos on set day, you also get to follow her 3-Day Healthy Eating Plan, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and guess what  the plan costs less than the price of 2 lattes!     YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Beginners Audio Running Workout

    £6.99
    16 MINUTE BEGINNERS INTERVAL RUNNING WORKOUT Have a quick listen to part of my training I will be doing with you. Fall in love with running with my 16 Minute Audio Workout. This is designed for beginners and consists of short intervals of gently running. It is just like have me as your own running coach, keeping you motivated and keeping you going. This workout will help to: * Burn ab fat *Improve your running *Increase your fitness *Tone up all over * Fall in love with running YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Apple Shape Fitness Plan

    £9.99
    This 14 day-by-day plan is designed for the body shape of an Apple, which tend to focus carrying extra weight around the abs, so meet Abigail and follow the 14 day guide week plan that helps her reduce inches off her waist in just 2 weeks. This fun plan consists of links to 14  workout videos (which are from my YouTube Channel-but I have selected the right which will target the key areas for this body shape) all help to speed up your calorie burn, reduce abdominal fat and tone and sculpt your waist. The plan comes with a full 14 day healthy eating guide and a couple of easy to make delicious healthy recipes. So if you are an Apple Shape and wanting to lose a few inches just like Abigail then this is the plan for you.
    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • Just 4 minutes six times a week and ! YES it works  (which you will see with all the before-and-after photos) and this type  of training also known as Tabata and HIIT is the fastest way to get results. Watch this quick video here to find out more. before-an-after-coll This  book  also has links to 26 workout videos, so if you want to have a workout with me then simply press play, and also you get a delicious 14 day healthy eating plan. So if you want to feel fitter than SuperWoman and look better than Barbie this is the book is for you. Unlike any other fitness book this has a fresh new workout  for you everyday, so you never get bored and expect to see results quickly. The workouts are suitable for every fitness level and range from the: Be warned you are about to start falling in love with fitness, and all your family and friends will want to know what your secret is (which of course is just 4 minutes). YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account) The best thing about these 4 minute workouts is the fact that your body burns off calories at a higher rate for at least 10 hours after, and with the average increase of calories to 35 per hour - do your sums and that is an extra 350 calories a day!  This is due to an effect that my workouts induce which is known as EPOC (excess post oxygen consumption) this is how you can then be sure that your body is burning higher amount of calories throughout the day. I do go into this in much more detail throughout the book. So if you want an easy to follow fitness and weight loss plan then this is perfect for you.
  • 21 Day Love Your Body

    £9.99
    "fall in love with a healthy lifestyle" Start today the easy to follow 21 day nutrition and fitness plan This is available worldwide on your Computer, Android, iphone, and ipad. You simply click to buy and then you receive the book via an email straight away. This 21 Day Love Your Body Plan eBook is a full healthy eating plan and a workout guide, with video links to each workout. As a Trainer with over 20 years experience and having helped 10's of  thousands of people get in shape and fall in love with fitness, I know this ebook of mine has everything you need:

    THE BOOK CONTAINS

    • Nutrition Tutorials
    • Full 21 Day Eating Plan
    • Weekly Shopping List
    • Tasty and Healthy Recipes
    • Nutritious Smoothies that Sparkle
    • WALL-TO-WALL FITNESS PLAN
    • Suitable for every level
    • Quickie workouts
    • Walking workouts
    • Toning workouts
    • Lessons on fitness
    • Easy to follow
    • No equipment
    • Can all be done at home
    • Toning in less than 10 minutes
    • Plus the best workout wall ever!
    • AND SO MUCH MORE
    • Rewards and present incentives
    • D.I.Y beauty treatments
    • Fitness tips
    • Motivation boosters
    • Pink Poodle (all explained in the book)

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)

  • Sale!

    2020 CALENDAR

    £6.99 £4.99
    Make 2020  the year YOU say "YES I CAN" This online calendar provides you  every month  with  an inspiring quote to help keep you focused and keep you on track for reaching  your goals. You will also get on the 1st of every month a link to a healthy recipe and 2 suggested workout videos from YouTube. My aim with this 2020 Calendar is to make healthy living and positive mindset a habit and give you the ability to see you can achieve anything you put your mind to. This online calendar is horizontal  in design and you can simply print off each month and also save as a  screen saver. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • 14 Day Glamour Guide

    £9.99
    14 Day Glamour Guide Step-by-Step Guide to get you glowing. Each day you get a workout, nutrition plan and a homemade beauty treatment, so by day 14 you will be sparkling from head to toe and you can expect to drop a dress size, so if you have an event coming up and want to look and feel your best this will be perfect for you. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)