• Beginners Audio Running Workout

    £6.99
    16 MINUTE BEGINNERS INTERVAL RUNNING WORKOUT Have a quick listen to part of my training I will be doing with you. Fall in love with running with my 16 Minute Audio Workout. This is designed for beginners and consists of short intervals of gently running. It is just like have me as your own running coach, keeping you motivated and keeping you going. This workout will help to: * Burn ab fat *Improve your running *Increase your fitness *Tone up all over * Fall in love with running YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
  • Walking Inch Loss Workout

    £6.99
    The 16 Minute (fun) Walking HIIT Inch Loss Workout. Have a quick listen here: Want to know how to turn a walk into a weight loss and toning workout? then here is the answer, simply download this audio workout, and I will be your own personal trainer through your headphones. Within this 16 minutes I will coach you and motivate you and you will: * Tone your butt, thighs, abs and arms * You will be burning off fat *You will reduce any muffin tops *You will sculpt your arms and banish bingo wing And YOU will love this workout. So grab your trainers, and lets get training. Lucy x YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don't have a PayPal account)
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    Student Workout

    £9.99 £5.99
    Students Fitness Plan and Easy To Make Healthy Meal Suggestions Follow Emily’s Training plan for 1 month and get the same results, which is to reduce the stress of exams,reduce anxiety and get fit in a small space. Watch this video down below to find out more. This plan consists of 12 Dorm Friendly Workout Video Links - with a set timetable.  You also get to 10  budget-friendly easy to make healthy recipes, so it could not be more simple as you just click on the links and do that workout for the day. When you purchase  this the plan the video links are activated, and with lots of little extras with tips and tricks this 26 page plan will keep you in fab shape and health at uni.

    YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)

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    2020 CALENDAR

    £6.99 £4.99
    Make 2020  the year YOU say "YES I CAN" This online calendar provides you  every month  with  an inspiring quote to help keep you focused and keep you on track for reaching  your goals. You will also get on the 1st of every month a link to a healthy recipe and 2 suggested workout videos from YouTube. My aim with this 2020 Calendar is to make healthy living and positive mindset a habit and give you the ability to see you can achieve anything you put your mind to. This online calendar is horizontal  in design and you can simply print off each month and also save as a  screen saver. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
  • FUN FITNESS GAME FOR CHILDREN These fun fitness cards have 13 different children friendly exercises that can be played as a game. The idea is to make being active fun, and following along with the cartoon characters that are Leo and Star. The pack comes with full instructions and also a guide to the adult explaining the benefit of each move for the healthy growth and development for the child. The pack has a printable star chart as well as some healthy smoothies. These cards will make every child fall in love with active, healthy fit and strong. YOU CAN PURCHASE THIS  BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)…..
  • This birthday  party  fairytale story is stuffed full of fun, surprises  and adventures! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular  story the game we play is the "Stepping Stones" and we have some lovely healthy treats such as the wonderful melon fruit cake.
  • THE HALLOWEEN ADVENTURE

    £2.99
    This Halloween fairytale story is stuffed full of fun and adventures. So get ready for a real trick-or- treat read! This is from my series of children’s books called ‘Adventures in Luniper Land’, which I wrote and illustrated to inspire young children to try the healthy recipes contained within each story, and to follow along with the games featured in the stories. For this particular Halloween story the game we play is the "Pass the Pumpkin", and the healthy Halloween snacks range from the edible Ghostly Bananas to the tasty Magic Broomsticks.
  • One morning Georgina the cheeky fairy finds a book in the fairies' library which gives clues to a secret treasure chest with six magical golden seeds, but they have to race to find the treasure, and as always Arabella the naughty fairy has to be mischievous. Come and join in the adventures in the story and play the Treasure Hunt game, and then why not try the delicious smoothies all the fairies get to have at the end of their exciting day.
  • CHILDREN’S BOOK THE FAIRIES PICNIC

    £2.99
    This children's fairy-tale story features a fun adventure with a sprinkling of healthy eating and a fun exercise game. The story is designed to capture the child's imagination and take them on a magical adventure, and in doing so to inspire the child to join in with the game in the book and try the healthy foods, just like all the characters. At the end of the book a section is dedicated to the adult, with full instructions on how to replicate the Toadstool game as used in the story, and this also talks about the benefits of all the foods mentioned with the book. I wrote this book with the aim of inspiring children to fall in love with fun exercise and healthy eating.
  • DUE OUT ON THE 15th OF NOVEMBER 2018

  • DUE OUT ON THE 1st OF NOVEMBER 2018