How to lose weight through the menopause and how to lose the 'menopause belly' - “It's easy with the right exercises”
We need to stay active during in our 40’s and beyond and what’s exciting is it brings us so many incredible benefits. What sort of exercise should we be doing during this stage of our lives?
Our menopause experience will be as unique as our fingerprint. There are 34 symptoms you should be aware of.