WEEKLY WORKOUT SUGGESTIONS 2019-07-14T17:25:54+00:00

MORNING WORKOUT (intermediates follow the moves I do on the right) 

MORNING WORKOUT (intermediates follow the moves I do on the right)                               

LUNCHTIME  WORKOUT                               

LUNCHTIME  WORKOUT                              

EVENING WORKOUT                               

EVENING WORKOUT                              

You can simply just do one workout, or you can do all 3. If you want to learn more about

how often you can workout in a day then click here to read this blog.