Available as a book with over twenty different 4 minute workouts. This eBook also has video links to every workout videos, so simple do the workout I suggest each day, either by following the pictures or the video.
You simply just put on your trainers and block out 4 minutes everyday and you WILL be amazed how quickly you start to see the inches drop off and your energy levels shoot through the roof.
Plus the book is stuffed full of amazing before-and-after photos, case studies and to get even faster results the book has a 14 day healthy eating plan. So everything you need and a little more.