The Best Top 5 Healthiest Take-Aways

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Make your Friday night Take-away a healthy one. Here are the Top 5 healthiest Take-aways, as well as the Top 5 you should avoid. So you can still enjoy Friday night, knowing you are picking the low calorie and low fat meals whether it is Indian, Chinese, Italian or simply fish & chips.

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Say Goodbye to the Back Fat and Muffin Tops

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Here is how we can make the dreaded Back Fat and Muffin Top disappear.

These overhangs and bulges of fats can make us feel self-conscious, and with summer on its way, here are a few tips on how you can melt this away fast.

Firstly we need a 3-pronged approach focusing on some form of Cardio Exercise, as this is what will evaporate the fat. Secondly we need to look at sculpting and toning the underlying muscle. Thirdly our diet plays a huge part in making the fat disappear. So here is how you can LOSE YOUR MUFFIN TOP & BRA BULGE. (more…)

National Sandwich Week is here so make sure you pick a healthy one for lunch!!

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It is officially National Sandwich Week, so with this in mind and considering that last year it is estimated over 1.8 billion sandwiches were purchased, it is not surprising that this is the most popular choice of food at lunchtime.  Yet what appears to be an innocent sandwich, and can sound healthy in its title, can often be stuffed with more fat and calories then we expect, so this easy on-the-go food can soon help expand our waistline if we make the wrong choices. So with this in mind, I went to the major high street fast food stores and became the Sandwich Detective, finding out which are the ones to order and the ones to avoid, and which ones can save you in some cases a whopping 340 Calories each time!!!!!

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Skinny Eton Mess with Toasted Pine Nuts

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Here is a an easy to make low fat tasty pudding that is full of goodness and feels like a real indulgence. Why it is good for you! the  strawberries are a power fruit as they are stuffed full of antioxidants and rich in potassium. By swapping the traditional use of cream and replacing with yoghurt keeps this a low fat dessert and adds calcium. Then the sprinkling of toasted pine nuts adds vitamins C, A, E and D making this Super Skinny Eton Mess a delicious and Yummy nutritional dessert for you.

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Look good in your Louboutin Shoes with these Super Sculpting Leg Exercises

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Shoes are now super high and with sparkles and stunning designs so it is even more important to keep your legs super toned and super sleek to showcase your beautiful shoes. (more…)

London Marathon Top Tips

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Creating your Marathon Playlists: Music is a great motivator and can help set your pace with the Beats to the Music

It is a good idea to have 3 Different Playlists , click here to see this album on iTunes

Playlist 1: The Comfortable Run, this should comprise of Music with  Beats per Minute that range between 120-135 this will keep you running at a comfortable pace which should be the majority of the race. (more…)