As I always say to all my clients when they ask how to get a flat tummy or a flat belly, that to get your best abs you need to focus on 3 things: exercise, toning, and the biggest player of all, what you eat.
So instead of just thinking of a flat belly diet – simply focus on these foods, as they will help to get rid of excess belly fat and lose the belly bloat, so add these to your weekly shopping list, and here are the reasons why these foods are the best way to help you reduce belly fat
Boiled, smashed, poached – however you have them, eggs truly are a great choice to have in your diet when it comes to banishing belly fat. The reason being that they have a very low glycemic index and are very filling, making them a perfect choice.
Berries are a must, and you should go for red or blue with your berries, as the chemicals in charge of giving these fruits their colours are called “anthocyanins”, and research has shown these can help burn abdominal fat.
Drinking the clear stuff helps not only to flush toxins out of your system, but also to prevent sudden hunger cravings, improve digestive health, and reduce fluid retention, all of which helps to leave your tummy looking flatter.
Let’s go nuts about almonds, as they help to stabilize blood sugars, which helps to prevent cravings that can lead to overeating and weight gain.
An apple a day helps to keep the belly fat away, and this is because they are high in fiber and they are also high in water, which helps you feel full.
Whether you go Greek or just low-fat, yogurt helps keep your digestive system healthy and prevents bloating.