Embrace Apple Body Shape: Fitness Tips for a Fun, Fabulous You!

Our bodies come in different shapes from Apple Shape Body to a Pear Shaped Body and it is always important to remember every body shape is a beautiful shape, and equally our body shape does not define who we are or our health.

UNDERSTANDING WHAT MAKES OUR BODY SHAPE

Initially, it’s crucial to recognize that our skeletal shape remains relatively constant once we reach adulthood. Next, we consider the distribution of fat, muscle, and tissue, which determines the shape of our bodies.

The Main Body Shapes

INVERTED TRIANGLE:  This is when the lower half of the body is smaller than the top, with shoulders wider than the hips. People with this body shape tend to gain weight in the upper body and stomach areas. They also tend to have larger chests and narrow hips.

HOURGLASS:  This is when both the top and bottom halves of the body are equally broad. People with this body shape tend to have a smaller waist than the chest and hips.

APPLE: This is when the top and bottom halves of the body are narrow. People with this body shape tend to carry weight in the chest and stomach areas and have slender legs

RECTANGLE: This is when there is no major definition at the waistline and hips. People with this body shape have similar hip and shoulder width, and the body tends to be in equal proportions.

PEAR: This is when the body shape has narrower shoulders than the hips. A person tends to distribute most of their weight in the buttocks, lower hips, and thighs.

THE APPLE SHAPE BODY TYPE

An apple-shaped body is characterized by carrying more weight around the midsection, with a narrower hip and thigh area. Think of it as having a lovely roundness that accentuates your curves in all the right places! Now, let’s explore some of the great benefits of being an apple shape.

Confidence Booster: Your curves are unique to you, and they deserve to be celebrated! Embracing your apple shape can boost your confidence and help you rock any outfit with style and sass.

Effortless Elegance: With your slender legs and arms, you can effortlessly pull off a wide range of fashion trends. Whether it’s a sleek pair of skinny jeans or a flowy sundress, your apple shape adds a touch of elegance to any ensemble.

Apple-shaped individuals often have a naturally strong core. That means you’re already ahead of the game when it comes to stability and balance during workouts.

 WHAT ARE THE BEST APPLE BODY SHAPE EXERCISES

HIIT

High-intensity interval training (HIIT) workouts are highly effective for burning calories and enhancing overall fitness, especially when incorporating multiple compound moves. This involves exercises engaging multiple muscle groups, leading to increased fat burning. For individuals with an apple shape, this method can help reduce excess belly fat commonly associated with this body type.

WALKING

Walking serves as an excellent low-impact exercise suitable for apple shapes (and most body shapes). Walking aligns with our natural body movements, targets all muscle groups, and strengthens the core by engaging it to maintain posture during the activity.

STANDING ABS

One common mistake apple shapes make when aiming to define their waistline is resorting to planks and sit-ups, which can actually widen the waistline. Instead, focus on standing ab exercises involving rotational movements to activate both internal and external obliques, enhancing your natural curves.

APPLE SHAPED BODY WEIGHT LOSS EXERCISES

 

The Waist Shaper: 

To start, stand with your feet hip-width apart and knees slightly bent.

Position your arms at chest height, palms facing downwards.

While keeping your arms at an equal height, reach towards one side as far as possible before returning to the initial position.

Alternate and repeat the process on the opposite side.

Aim to do this for 1 minute.

 

 

The Ab Sculptor: 

To begin, assume a split stance with one foot slightly behind the other.

Extend your arms out to the sides.

Proceed to raise your knee, simultaneously bringing your arms across and around your body.

Return to the starting position.

Aim to do 30 seconds on one side then change and 30 seconds on the other.

 

Cardio Core: 

Begin by standing in a split stance

and imagine holding a racquet in your hands.

Swing both your arms across your body as if you’re hitting a ball with your racquet,

then return to the starting position.

Repeat this exercise for 30 seconds on one side before switching to 30 seconds on the other side.

 

Consistency is key in any exercise routine, and remember, the ultimate goal is our health. You don’t need to spend hours working out to feel amazing – try my FREE 7-Minute Apple Shape Workout at home. Just click here for the complete routine.

Summary: Instead of trying to change from being an apple shape, focus on being a happy and healthy apple.