Summer salads are a great way to get an abundance of vitamins and minerals in an easy and quick dish.  They can be more than just green leaves. Here are 4 easy to make tasty summer salads for you to enjoy.

On a rest day it is nice to pamper yourself and give your skin a bit of TLC with a homemade beauty treatment.  So today why not try my “Get Glowing Facial”  This 3-ingredient face mask is easy to prepare and leaves your skin with a lovely glow and feels super refreshing.

Enjoy this rainbow jewelled rice quick, healthy and easy to make recipe for lunch in the summer or in the winter to give you that summery feeling!

A delicious way to eat a healthy meal that is full of goodness, with our healthy fats, carbs and protein, all in one pretty bowl.

Enjoy this healthy blueberry & berry smoothie bowl for breakfast, a daytime snack or an indulgent dessert!

In the recent challenging times we have all experienced many different emotions and a lot of us have been on a “roller coaster ride” of feelings. Though unusual for most of us, some were coping with isolation long before quarantines. This post suggests ways to help with the emotional stresses that isolation can bring to any of us.

Is it best to work out in the morning or in the evening? This is a question I get asked all the time, and the honest answer is that it all boils down to personal preference. Because both AM and PM have their advantages, but what is most important is that your time slot has to work for YOU.