Move your Body in all Planes of Motion to get the best possible results.
7 Tips to help your Sleep Better at Night Naturally
Tips on easy ways to fix your posture.
How to Increase our Energy Levels (when you have no energy)
7 Tips on How to Self Motivate Yourself
Overnight oats make the perfect healthy breakfast and by adding in special ingredients turns this delicious breakfast into a festive treat
What are the best exercises for Perimenopause
When it comes to walking is it better to focus on speed or step count?
How Getting More Exercise can Help Lower Cholesterol
What are the Best Exercises for Diabetes and what ones should we avoid?
Here are 20 Healthy Snack Ideas. All quick, easy and super tasty.
The 10 Benefits we all get from Walking, as soon as you know how effective walking is and what it can do for your body and mind you will be motivated to include walking as part of your lifestyle.
You will say WOW when you hear the 3 surprising benefits your get from exercising!
Best Exercises For Heart Health
So what is the best Exercise for YOU? great question and this depends on serval factors, all of which I go through, so you can find the best workout for YOU
Best exercises for arthritis sufferers and the exercises that we should avoid.
The Amazing Benefits of Exercise on Brain Health
How Often You Should Workout in a Week
What are the Best Exercises for Perimenopause and Menopause
How to Keep Fit on Holiday
HOW TO MEASURE YOUR INTENSITY? Intensity is key to [...]
Enjoy this refreshing and healthy fruit smoothie to give you a boost.
Here are some delicious super healthy smoothies, packed full of goodness to help you feel fabulous and boost your health.
Do I need to wear trainers, [...]
Summer salads are a great way to get an abundance of vitamins and minerals in an easy and quick dish. They can be more than just green leaves. Here are 4 easy to make tasty summer salads for you to enjoy.
A one ingredient, healthy ice cream that provides energy, vitamins, minerals and fibre - it's delicious too!
10 MOTIVATING REASONS WHY WE SHOULD DRINK WATER We [...]
On your rest day it is nice to give yourself some pamper time. So why not make this Homemade Body Scrub and then take a lovely long bubble bath and use this on your skin, it is super hydrating and cleansing.
On a rest day it is nice to pamper yourself and give your skin a bit of TLC with a homemade beauty treatment. So today why not try my “Get Glowing Facial” This 3-ingredient face mask is easy to prepare and leaves your skin with a lovely glow and feels super refreshing.
How can I lose weight during the menopause? A [...]
Enjoy this rainbow jewelled rice quick, healthy and easy to make recipe for lunch in the summer or in the winter to give you that summery feeling!
With so many gyms having closed during Covid-19 lockdowns, fitness classes cancelled and hands on personal training unavailable, we had to look at new ways of keeping fit. Home Fitness workouts were the answer. Even now things have eased, these are still a low cost and effective way of keeping in shape.
7 DAY NATURAL BUST LIFT CHART It is very [...]
TAKE ON MY 7 DAY AB CHALLENGE It is [...]
Take on my 10000 Steps at Home Walking [...]
This recipe shows you how easy and cost effective it is to make your own granola bars. You'll never want to buy a granola bar again once you have made your own - this is only bar you will want to snack on!
A delicious way to eat a healthy meal that is full of goodness, with our healthy fats, carbs and protein, all in one pretty bowl.
Enjoy this healthy blueberry & berry smoothie bowl for breakfast, a daytime snack or an indulgent dessert!
A very simple and slightly indulgent snack that is a bit naughty but full of goodness too!
HOW BEING IN QUARANTINE CAN BE INCREASING OUR BELLY [...]
In the recent challenging times we have all experienced many different emotions and a lot of us have been on a “roller coaster ride” of feelings. Though unusual for most of us, some were coping with isolation long before quarantines. This post suggests ways to help with the emotional stresses that isolation can bring to any of us.
Before I run through my tips, I just want [...]
EXERCISING YOUR WAY AROUND THE MENOPAUSE We all know [...]
Firstly, some women will experience hardly any, whereas other [...]
Are 7 minutes enough? So is 7 minutes enough for an effective workout? Well, the answer is most definitely YES!!
CLICK HERE TO FIND OUT MORE [...]
YES YOU CAN LOSE WEIGHT You [...]
CLICK HERE TO FIND OUT MORE [...]
CLICK HERE TO FIND OUT MORE [...]
Get your daily step count up with this 7 [...]
My 10 tips for reducing your sugar intake address the obvious but also the hidden sources of sugar and offer you some advice on how to reduce your intake.
These 6 simple tips will help you positively influence your shopping, cooking and eating habits to easily transform, your health, waistline and energy.
Stubborn Belly Fat can be shifted and it is [...]
SHAPE UP AT HOME, SIMPLY CLICK ON THE AREA [...]
Can you lose weight simply by walking? the answer [...]
Reclaim your waistline with these easy steps. And more [...]
The more active you are throughout your day, the [...]
Our bodies are designed to move, and the more [...]
I am going to keep this simple – when [...]
BBBB Here are some easy suggestions of ways [...]
Is it best to work out in the morning or in the evening? This is a question I get asked all the time, and the honest answer is that it all boils down to personal preference. Because both AM and PM have their advantages, but what is most important is that your time slot has to work for YOU.
This video explains to you firstly what happens [...]
HOW TO LOSE MENOPAUSE FAT How to lose weight [...]
10 RUNNING TIPS FOR BEGINNERS These tips will make [...]
*Always change your workouts after 7 days. *Aim to [...]
A BIG HIGH FIVE TO CROUTONS - AS THESE [...]
If you struggle with getting a good night’s sleep, then follow my 10 tips to help you sleep soundly and wake up feeling refreshed.
Get ready to see your waistline shrink and that [...]
Walking is one of [...]
As I always say to all my clients when [...]
So I was doing my research on obesity, and [...]
This workout will not only burn lots of calories [...]
H.I.I.T is the biggest fitness trend and this one is [...]
These are among the most common questions I get [...]
TIP 1: Find The Perfect Shoe It [...]
Yes, we can, through diet [...]
TIPS ON HOW TO RUN YOUR FIRST 5K Don’t [...]
So whether you are a petite A or a [...]
Getting rid of belly fat is often on the [...]
Top 10 tricks to curb Sugar Cravings By Lucy Wyndham-Read [...]
Just 4 Minutes is all you need! By [...]
The atmosphere was one to remember: 1000 school kids all [...]
If you want to start getting fit and stripping off [...]
Make your Friday night Take-away [...]