MEASURE YOUR INTENSITY
HOW TO MEASURE YOUR INTENSITY? Intensity is key to [...]
HOW TO MEASURE YOUR INTENSITY? Intensity is key to [...]
Enjoy this refreshing and healthy fruit smoothie to give you a boost.
Here are some delicious super healthy smoothies, packed full of goodness to help you feel fabulous and boost your health.
Do I need to wear trainers, [...]
Summer salads are a great way to get an abundance of vitamins and minerals in an easy and quick dish. They can be more than just green leaves. Here are 4 easy to make tasty summer salads for you to enjoy.
A one ingredient, healthy ice cream that provides energy, vitamins, minerals and fibre - it's delicious too!
10 MOTIVATING REASONS WHY WE SHOULD DRINK WATER We [...]
On your rest day it is nice to give yourself some pamper time. So why not make this Homemade Body Scrub and then take a lovely long bubble bath and use this on your skin, it is super hydrating and cleansing.
On a rest day it is nice to pamper yourself and give your skin a bit of TLC with a homemade beauty treatment. So today why not try my “Get Glowing Facial” This 3-ingredient face mask is easy to prepare and leaves your skin with a lovely glow and feels super refreshing.
How can I lose weight during the menopause? A [...]
Enjoy this rainbow jewelled rice quick, healthy and easy to make recipe for lunch in the summer or in the winter to give you that summery feeling!
With so many gyms having closed during Covid-19 lockdowns, fitness classes cancelled and hands on personal training unavailable, we had to look at new ways of keeping fit. Home Fitness workouts were the answer. Even now things have eased, these are still a low cost and effective way of keeping in shape.
7 DAY NATURAL BUST LIFT CHART It is very [...]
TAKE ON MY 7 DAY AB CHALLENGE It is [...]
Take on my 10000 Steps at Home Walking [...]
This recipe shows you how easy and cost effective it is to make your own granola bars. You'll never want to buy a granola bar again once you have made your own - this is only bar you will want to snack on!
A delicious way to eat a healthy meal that is full of goodness, with our healthy fats, carbs and protein, all in one pretty bowl.
Enjoy this healthy blueberry & berry smoothie bowl for breakfast, a daytime snack or an indulgent dessert!
A very simple and slightly indulgent snack that is a bit naughty but full of goodness too!
HOW BEING IN QUARANTINE CAN BE INCREASING OUR BELLY [...]
In the recent challenging times we have all experienced many different emotions and a lot of us have been on a “roller coaster ride” of feelings. Though unusual for most of us, some were coping with isolation long before quarantines. This post suggests ways to help with the emotional stresses that isolation can bring to any of us.
Before I run through my tips, I just want [...]
EXERCISING YOUR WAY AROUND THE MENOPAUSE We all know [...]
Firstly, some women will experience hardly any, whereas other [...]
Are 7 minutes enough? So is 7 minutes enough for an effective workout? Well, the answer is most definitely YES!!
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YES YOU CAN LOSE WEIGHT You [...]
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CLICK HERE TO FIND OUT MORE [...]
Get your daily step count up with this 7 [...]
My 10 tips for reducing your sugar intake address the obvious but also the hidden sources of sugar and offer you some advice on how to reduce your intake.
These 6 simple tips will help you positively influence your shopping, cooking and eating habits to easily transform, your health, waistline and energy.
Stubborn Belly Fat can be shifted and it is [...]
SHAPE UP AT HOME, SIMPLY CLICK ON THE AREA [...]
Can you lose weight simply by walking? the answer [...]
Reclaim your waistline with these easy steps. And more [...]
The more active you are throughout your day, the [...]
Our bodies are designed to move, and the more [...]
I am going to keep this simple – when [...]
BBBB Here are some easy suggestions of ways [...]
Is it best to work out in the morning or in the evening? This is a question I get asked all the time, and the honest answer is that it all boils down to personal preference. Because both AM and PM have their advantages, but what is most important is that your time slot has to work for YOU.
This video explains to you firstly what happens [...]
HOW TO LOSE MENOPAUSE FAT How to lose weight [...]
10 RUNNING TIPS FOR BEGINNERS These tips will make [...]
*Always change your workouts after 7 days. *Aim to [...]
A BIG HIGH FIVE TO CROUTONS - AS THESE [...]
If you struggle with getting a good night’s sleep, then follow my 10 tips to help you sleep soundly and wake up feeling refreshed.
Get ready to see your waistline shrink and that [...]
Walking is one of [...]
As I always say to all my clients when [...]
So I was doing my research on obesity, and [...]
This workout will not only burn lots of calories [...]
H.I.I.T is the biggest fitness trend and this one is [...]
These are among the most common questions I get [...]
Tip 1: WALK IT Walking is in my top 3 [...]
TIP 1: Find The Perfect Shoe It [...]
Yes, we can, through diet [...]
TIPS ON HOW TO RUN YOUR FIRST 5K Don’t [...]
So whether you are a petite A or a [...]
Getting rid of belly fat is often on the [...]
Top 10 tricks to curb Sugar Cravings By Lucy Wyndham-Read [...]
Just 4 Minutes is all you need! By [...]
The atmosphere was one to remember: 1000 school kids all [...]
If you want to start getting fit and stripping off [...]
Make your Friday night Take-away [...]