My Free Home Challenges are a great way to keep you active, motivated, healthy and moving at home. These workout challenges help you succeed by giving you a goal to complete in manageable steps.

Completing the series of activities in the full challenge will improve your fitness and general health, and the sense of achievement in reaching your goal will be great for your mental health too. I like to post new Free Challenges on a regular basis – check out the latest one using the menu link above.