This months challenge is all about getting YOU super fit and super strong. Each day for the week you complete my 7 Minute HIIT workout, this will be a total body workout with 7 moves. I show beginners and advanced options, so this way this is suitable for all fitness levels and you can adjust the workout to suit you.
You also complete the suggested toning workouts below. I have created you a free download training guide with a weekly tick chart and some useful blogs. So my mission as your online trainer is to get you super fit and super strong, so let’s do this. Lucy xx CLICK HERE FOR YOUR FREE TRAINING GUIDE