This months challenge is all about getting YOU super fit and super strong. Each day for the week you complete my 7  Minute HIIT workout, this will be a total body workout with 7 moves.  I  show beginners and advanced options, so this way this is suitable for all fitness levels and you can adjust the workout to suit you.

You also complete the suggested toning workouts below. I have created you a free download training guide with a weekly tick chart and some useful blogs.  So my mission as your online trainer is to get you super fit and super strong, so let’s do this. Lucy xx  CLICK HERE FOR YOUR FREE TRAINING GUIDE

Every day complete the 7 Minute Workout on the left,  as well the toning workouts on the days suggested below.

Tuesday -Arms CLICK HERE
Wednesday -Glutes CLICK HERE
Thursday – Upper Body  CLICK HERE
Friday –Waist CLICK HERE
Saturday -Legs  CLICK HERE
Sunday – Stretcha   CLICK HERE 

Every day complete the 7 Minute Workout on the left,  as well the toning workouts on the days suggested below.

Monday  Waist and Abs CLICK HERE
Tuesday  Shoulders and Arms CLICK HERE
Wednesday – Thighs and  Glutes CLICK HERE
Thursday – Total Body  CLICK HERE
Friday   Core and Waist CLICK HERE
Saturday –   Thighs   CLICK HERE
Sunday – Stretch    CLICK HERE 

Every day complete the 7 Minute Workout on the left,  as well the toning workouts on the days suggested below.

Monday Core and Abs  CLICK HERE
Tuesday –  Full Body Walk and Tone  CLICK HERE
Wednesday – Total Body  CLICK HERE
Thursday –  Cardio Abs  CLICK HERE
Friday   Arms CLICK HERE
Saturday –  Run and Tone   CLICK HERE
Sunday  – Stretch   CLICK HERE

Every day complete the 7 Minute Workout on the left,  as well the toning workouts on the days suggested below.

Monday Cardio Abs   CLICK HERE
Tuesday – Low Impact Fully Body Sculpt   CLICK HERE
Wednesday –Virtual Mountain Climb   CLICK HERE
Thursday –  Total Body Sculpt   CLICK HERE
Friday – Walk and Upper Body Tone   CLICK HERE
Saturday –  Leg and Glute Workout  CLICK HERE
Sunday – Stretch Inspired Workout CLICK HERE