This months challenge is all about getting YOU super fit and super strong. Each Monday Morning you get a brand new 7 Minute HIIT workout, this will be a total body workout with 7 moves. I show a beginners and advanced option, so this way this suitable for all fitness levels and you can adjust the workout to suit you.
My suggestion is you do the 7 Minute HIIT workout every day for that week (then you get a new one) and you also complete the suggested toning workouts below. I have created you a free download training guide (above) with a weekly tick chart and some useful blogs. So my mission as your online trainer is to get you super fit and super strong, so let’s do this. Lucy xx