It is always important to perform a cool down stretch after a workout as it helps to prevent injuries and muscle soreness. The other benefits of stretching are that it increases your flexibility, improves your posture and even helps to reduce stress levels. Below is my full cool down stretch video for you to follow along to. Simply press play on the video below.
I recommend you always do this after every workout. In this routine I will be stretching your calves, hamstring, quads, chest, back and triceps.