June’s Feel Good Summer Challenge
With Summer just around the corner now is a great time to start focusing on some health boosting workouts to give you bundles of energy for the dreamy lazy sunny days. I want to stress that this not about having to look a certain way in a bikini, this is simply about you feeling your best. Your summer may be staying at home and pottering in the garden comfortably in shorts and a tee-shirt, or you may be off to climb the mountains in Spain, so what ever it is they all require, energy and health and nothing feels better than feeling strong and toned.
This is exactly what this challenge will be doing and all is explained in detail with the download. It is also about giving you oodles of Confidence as that is one of the best looks for Summer.
And if you are lucky enough to be heading off on a beach holiday then you will love this challenge. So remember you already have a summer body this is just about fine tuning it.
You don’t need any equipment and as always this is all free.
My job as your trainer is to always give you the best challenges and workouts to get you the best results.
This is a FREE Challenge and you simply download the training plan (opposite). Each week you can print off your 7-Day Chart and tick off each workout you complete.
If you have Limited Mobility then I would like to recommend this challenge for you which is my I AM STRONG (click here to access this)
Stay safe everyone. Lucy xx