The 28 Day Healthy Weight Loss Challenge

This challenge is designed for healthy weight loss for better health. This is not about trying to lose weight to look a certain way it is about taking control of our health. This 28 day plan focuses on home workouts that are all easy to follow. Each day is a different routine and all the videos will help increase your calorie burn, aid in fat loss and at the same time increase your muscle tone. If you are new to exercises always check with your Doctor first and the great thing here is you can simply email them this page to get there full approval.

As your qualified trainer my aim is to always help you on your health journey and show you how quick home workouts are one of the best ways to stay on track when it comes to our health and remember these are free and quick, so no excuse – we can do this. Simply click on the image to download and start your journey towards better health today. Remember every workout you do we are taking control of your health and also investing in your future health.

As always my job as your trainer is to always give you the best challenges and workouts to keep you moving at home. This is a FREE Challenge and you simply download the training plan (opposite), each week you can print off your 7-Day Chart and tick off each workout you complete.

If you have Limited Mobility then I would like to recommend this challenge for you which is my I AM STRONG (click here to access this)

I want to caution you that unfortunately, some websites and social media accounts have been stealing my content and challenges by selling them or requesting emails. If you see these challenges anywhere else, please let us know. My verified challenges and online products are only available on this website.

Stay safe everyone. Lucy xx