Lucy Wyndham-Read

YouTube Lifestyle, Motivator and Fitness Expert

Blogosphere Awards 2021 - Fitness Influencer of the Year

Lucy's Blog

Welcome to my Blog page. Here you will find links to all of my blog posts. My aim is to provide information to help you with your day to day life, to provide guidance on health and exercise choices, and to offer advice on how to best achieve your goals. The posts are ordered randomly so each time you visit you will see different ones first to add some variety to your viewing. Hope you find them useful.

What is the best time to exercise?

Is it best to work out in the morning or in the evening? This is a question I get asked all the time, and the honest answer is that it all boils down to personal preference. Because both AM and PM have their advantages, but what is most important is that your time slot has to work for YOU.

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How to Cope with the Different Emotions of Isolation

In the recent challenging times we have all experienced many different emotions and a lot of us have been on a “roller coaster ride” of feelings. Though unusual for most of us, some were coping with isolation long before quarantines. This post suggests ways to help with the emotional stresses that isolation can bring to any of us.

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Preparing for Your 5K Race

To help with your pre-race preparation I’ve compiled a check list for you. If you do all these things I can assure you that you will run your 5k with ease and enjoy the run.

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No Bake – Homemade Granola Bars

This recipe shows you how easy and cost effective it is to make your own granola bars. You’ll never want to buy a granola bar again once you have made your own – this is only bar you will want to snack on!


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Best Exercises for Menopause

We need to stay active during in our 40’s and beyond and what’s exciting is it brings us so many incredible benefits. What sort of exercise should we be doing during this stage of our lives?

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Homemade Body Scrub

On your rest day it is nice to give yourself some pamper time. So why not make this Homemade Body Scrub and then take a lovely long bubble bath and use this on your skin, it is super hydrating and cleansing.

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Homemade Facial Treatment

On a rest day it is nice to pamper yourself and give your skin a bit of TLC with a homemade beauty treatment.  So today why not try my “Get Glowing Facial”  This 3-ingredient face mask is easy to prepare and leaves your skin with a lovely glow and feels super refreshing.

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How to keep fit at home

With so many gyms having closed during Covid-19 lockdowns, fitness classes cancelled and hands on personal training unavailable, we had to look at new ways of keeping fit. Home Fitness workouts were the answer. Even now things have eased, these are still a low cost and effective way of keeping in shape.

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Healthy Summer Salads

Summer salads are a great way to get an abundance of vitamins and minerals in an easy and quick dish.  They can be more than just green leaves. Here are 4 easy to make tasty summer salads for you to enjoy.

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