please send your query regarding recipes to info@lwrfitness.com

Please see the email we have sent you regarding this

Purchased in error

I look forward to using this program but have just mistakenly purchased it twice. Do you have a customer services I can contact, please?

Love this fitness 😍 plan!! specially designed if you are apple shape..well combined workouts with healthy eating plan.. i find it so easy to follow yet very motivating thank you Lucy you are amazing💜💜..lost inches especially around tummy area feeling fitter and ready for another step..need to lose last few pounds ..👀Lucy which plan would you recommend to lose last stubborn fat please? Xx

I did the Apple plan and my belly flattened out and my legs skimmed down. Will now continue on to the menopause plan because need to keep my metabolism moving. Simple great moves for anybody to get I workout done fast and see results.

Great Program!. I’m diagnosed with Graves Disease ( Autoimmune Disease) and I bought the Apple Shape plan after remembering the
success I had a year ago with Lucy’s 7 day challenge. I’m half way through and have already lost 1 1/2 inches. I can easily follow the exercises or modify them even with the fatigue Graves can cause. . I definitely will be looking to purchase other programs from her.:)

Hi Lucy,I am 41,have mild insulin resistance and desparately need to lose 5 kilos so not to develop diabetes. I followed your workout on YouTube and loved it.
I have seen dietitian, followed numerous workouts but with little results. I am obviously an apple shape.Which one is a right plan for me? Need help desperately. You can contact me through my email if u wish.

47 years old and exercising regularly for the first time in my life.

I have just completed the first two weeks of the Apple Body plan and I’ve already gone from 37.5” to 35” belly measurement (I measure just above my belly button). This is despite perimenopause, low iron and inflammatory arthritis.

Lucy is the genius of fitness gurus!!!!

The language she uses, focusing on nutrition and feeling good rather than appearance, all contribute to making the goal feel achievable and fun!!

This is a really great training/eating plan designed specifically for ‘Apple’ shapes. With excellent nutrition advice, motivation and links through to specific targeting workout videos. Its like having your own personal trainer on hand. Absolutely love it Lucy Wyndham-Read is a true inspiration who has done wonders for my weight loss journey and made fitness fun.