BEGINNERS RUNNING PLAN
16 MINUTE INTERVAL RUN and WALK WORKOUT
Fall in love with running with my 16 Minute Audio Workout.
This is designed for beginners and consists of short intervals of gentle running alongside intervals of brisk walking.
Have a quick listen to part of the training I will be doing with you.
AUDIO RUN
This is just like having your own running coach, keeping you motivated and making the workout fun.
The bonus of this workout is that it will help to also burn off calories, get you fit as well as toning you up all over. So get ready to start falling in love with running as you become fitter, faster and stronger.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
I purchased this audio guide over a year ago and been using it since then. I am very satisfied with it and would highly recommend. Having Lucy’s voice guidingme while I workout keeps me focused and motivated and helps me achieving better performances. Thank you Lucy!
I loved Lucy’s walking audio. I suddenly found myself ordering the running workout, thinking, really?! But I started with her encouragenent, with just 30 seconds, then another. I wasn’t just jogging, I was sprinting! I doubled up, ordered more plans and in 2 months, I just ran over 5 miles!
I am 54. I was over 200 lbs, have thyroiditis and wear orthotics. Do check with your doctor of course, but if you think maybe might try…you can with a plan and encoragement.
My body is changing fast with running and her video workouts. Lucy is magic!
I just love this walking/running prog. I have a prosthetic leg & want to learn to run. This is great as I feel I achieve something every time I do. It makes me believe I can run,
I purchased this program 3-4 years ago and I have lost it, can’t find it anywhere in my music files. I’m not even second guessing purchasing it again bc it’s seriously so good and worth it!