UPDATED VERSION
If you want to lose stubborn belly fat then this is the plan for you, with over 14 easy to follow home workout videos (that are suitable for every fitness level and every age) and set over a 4-week plan you can expect to see some amazing results.
This plan is an EBOOK with links to exercise videos & food suggestions, plus recipes that all help to reduce belly fat.
As your trainer, I take you through day by day the workouts you should be doing. The combination of all the workouts I have created will help with losing belly fat as we focus on ways to increase your natural calorie burn, I also take you through some easy to follow toning workouts, these help turn up your bodies ability to burn fat. We also look at doing ab toning routines to start shaping and sculpting your muscles. Then to really ensure we get maximum results you have 5 Flat Belly Breakfasts, Snacks, Lunches and Dinners and some added extras.
And as I always say to my clients it is a combination of cardio, toning and nutrition and do all 3 and then you are guaranteed results. So no matter what age or what level of fitness, as I cater for everyone from the complete beginner to the fitness bunny this plan will work for you. It comes in the form of a download via email, then you simply open it up and read the booklet and click on the videos every time to do the workout. This never expires, so you have this plan forever, so you can always keep off the belly fat with this.
YOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (even if you don’t have a PayPal account)
Yvonne (verified owner) –
Hi Lucy, I am very happy with your sports programs,
LOSE ARM FAT AND TONE YOUR ARMS and LOSE BELLY FAT PLAN are great and you just feel that it works.
Thank you very much and I live in the Netherlands.
Arpana kumari –
How can I buy this ?? I m from india
Lucy Wyndham-Read –
You simply click on the buy button and this allows you to purchase the book worldwide 🙂 Lucy xx
Sagrario Encarnacion –
Hi Lucy. I being doing your videos on youtube and I love them. I will purchase the Lose belly fat plan and hopefully it will work for me since that is my biggest problem
sri priya –
Hi Lucy.
I just recently liked your videos
It is very effective the way your approach..and it is easy..
nowdays ,therd are so many products out in the market that promises rapid weight loss fast
But i personally feel that,the best way is gradually weight lose..and all your workout seems easy and effective.
I am from Malaysia..is there any diet based on Asian Food?
I need to lose weighg
i feel you are right trainer for me
to achive my goals within 9 months time.
Thank you
.
latanya combs –
HI lucy I have been doing this for that last three days and Im loving the easy motivated workouts
Manon Williams –
HI Lucy
I think your workouts are fantastic, and the way you present them are fab! After not doing anything over the winter months, you have motivated me to get going again, and I have seen good results!
The 7 minute workout (different move for each minute) has been especially effective for me, and I’ve stuck well to this, as it fits in with a busy full time work schedule!
Also the 3 minute abs toning video has worked well for me! I can remember the moves, and so can do these where ever I am!
I’ve also bought your Healthy recipe book which has been brilliant, and easy to follow!
Big, big thank you!
MYLEE –
WHAT A GOOD JOB I LOSE 5POUND FROM THIS WORKOUT
Joyce muthoni –
Would like to buy this..is it downloadable or shipped..i live in Kenya.
Lucy Wyndham-Read –
This is an instant download :)) Lucy xx
Ana Luisa Pedro –
Hi Lucy, I am from Portugsl and I Love your workouts. Simple and effective. Thank you, you make me feel like I can do it 😊
Rahema junaid –
Hi Lucy u done great job thank u I become such a fan of yours by the help of ur videos it help me so much thank you so much😄
Jürgen Merk –
Hi Lucy
Thank you for your Workouts. I love them very much , do them 5-6 Times a Week ,already lost about 6 kg .You are Amazing make me do it
Regards
Andrea Sanpietro (verified owner) –
I originally purchased this fantastic plan in May of 2018 trying to kick-start “toning up” for my first trip to Las Vegas. I’ve had a “pooch” and back fat handles no matter how in shape I became over the years…. And my results were shocking. I dropped from an 8-10 US size to a 6 US size but the muscle definition and energy it gave me floored me. As a 47 year old, perimenopasusal woman I held my head high on that trip and felt like I had 20 years previously!!!!!
I’ve started this plan again because I need the structured, realistic, and highly empowering help that I find only Lucy provides through her videos and wise words. She is correct about fitness and wellness going hand in hand (mind, body, spirit-eating, exercise and self help).
She’s the real deal 🙂
Mrs panhwar –
Fantasy work out and results is Amazing love ❤️ u and love your work
Lina (verified owner) –
Hi lucy loved your ebook simple workouts and delicious food recipes that are easy and saw results from the start but i did eat sweets here and there Does that mean i should start over again im on week 2? Thank you
Uma –
Hi lucy love from India, your born to help us.
Madison –
Excellent trainer
Danita Patterson –
I tried for a few days and I enjoyed it. I have a friend that is having problems trying to lose her stomach. It upsets me because she puts herself down and she is a beautiful woman.
Jacqueline George (verified owner) –
I’m 49 year old woman and this plan has done something that no type workout has done. It has made me loose some very tricky fat I’ve been trying to shift for years!!! I consider myself fit and I’ve tried lots of things to shift the troublesome fat on my lower abs but nothing has worked until I started your plan .
This plan, wow!! Just wow.
This plan was so good. It worked like gang busters I will come back to this plan time and time again.
Your workouts were recommended to me by my sister. I did the 7 day belly fat workout on Youtube, which was super short intense had me sweating (and swearing) so I knew it I had found the real deal. I decided to invest in the 4 week plan. It turned out to be a fantastic investment. The plan does focus on your abs and will exercise your entire body by increasing your fat burning capacity through cardio and multi directional bodyweight exercises which are doable and very challenging as you moving your body in a way that’s different from the standard ab exercises. They are are short, intense and they will make out sweat what ever your fitness level.
Make sure you drink water throughout the day and eat healthy with veg, complex carbs, protein.
I’ve done the workout in the plan each day and incorporated them in my twice weekly kettlebell training session as an extra burn out.
I wear my jeans and abs look really really good.
I’ve finished the plan for the 1st time today…I feel a little sad as I loved it so much, but I will do this plan again and again.
thank you Lucy you’re a legend xxx
Irina Behr (verified owner) –
Simple, genius, and doable. I have looked for a long time for a trainer and Lucy is the true expert. I am so thankful for her and her training. You get results with her training. Recommend to anyone.