Menopause Makeover Course


Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

As a trainer specialising in women’s weight loss and health, I have devised this unique 21 day- by-day menopause makeover online course to help you look and feel incredible.

Everyday you get a short 1-2 minute video with a full explanation of what to do on that day, you also  get a healthy eating plan, a workout and homemade beauty treatment. The  exercise videos are already on my Youtube channel, but I have selected out of my 900 videos the right ones to help in weight loss throughout the menopause,  the ones in this plan help rebalance your hormones which in turn will help increase your metabolism,so this is how you can easily lose weight.You don’t need any equipment. Within the eating plan I have selected the foods rich in the macro and micro nutrients you need to help through this change in our body. So it is as simple as everyday just follow the plan, and you will be thrilled with your menopause makeover.

2 reviews for Menopause Makeover Course

  1. Rated 5 out of 5

    Jacqui Taylor

    Just finished this course today. It is an absolute must to get you started with moving on from Menopause. Lucy takes you through food, exercise and fabulous treats every day. Just loved the personal message every day and the motivational lifts. A whole new future beckons where Menopause is managed. It is a must have. Thank you Lucy. With your help and now this course I have lost 2 stone and a total of 11 inches. I also feel fabulous you are a star. XxX

  2. Rated 5 out of 5

    Julie (verified owner)

    After having success with several of Lucy’s workouts and more recently the 4 minute menopause metabolism workout I decided to purchase and follow this course. All I can say is it has been fantastic for me. I loved the daily motivation from Lucy, and the meal plans, ideas and treats have been invaluable. I have been reintroduced to foods I had forgotten about and it is so easy to follow and simple. I love the fact that all the relevant workouts specifically to target the menopause are selected for me – as there are a lot of Lucy’s fantastic videos to go through, so that has made it so worthwhile. The main thing is this has made me consistent (okay, I may have swapped a day or two around to fit in with being away etc but I still found it gave excellent results). Lucy was also so helpful when I had a query and I really appreciate that. It is great to know this is from a trusted, reliable, lovely source who really knows what they are talking about. I have lost weight and several inches around my waist, feel much more energised and my hot flushes have noticeably decreased Thank you so much! xxx

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