Each week I will give you a free download (opposite). Within this you have all the workouts for the week and also a blog for a healthy recipe and a daily tick chart. Stick to the plan and as I always say, to get the best results from your workouts, it is key to look at healthy eating and the right size portions.

YOU CAN ACCESS YOUR WORKOUTS HERE AS WELL AS IN YOUR DOWNLOAD OPPOSITE

MONDAY WORKOUT ONE     11 MINUTE CARDIO BEACH CLICK HERE

MONDAY WORKOUT TWO   8 MINUTE STANDING ABS CLICK HERE

TUESDAY WORKOUT ONE   11 MINUTE CARDIO BEACH CLICK HERE

TUESDAY WORKOUT TWO    7 MINUTE ARMS CLICK HERE

WEDNESDAY WORKOUT ONE   11 MINUTE CARDIO BEACH CLICK HERE

WEDNESDAY WORKOUT TWO  7  MINUTE LEG WORKOUT

THURSDAY  WORKOUT ONE  11 MINUTE CARDIO BEACH CLICK HERE

THURSDAY  WORKOUT TWO  7  MINUTE  GLUTE WORKOUT

FRIDAY  WORKOUT ONE   11 MINUTE CARDIO BEACH CLICK HERE

FRIDAY  WORKOUT TWO  8 MINUTE  TOTAL BODY SCULPT  WORKOUT

SATURDAY WORKOUT ONE  11 MINUTE CARDIO BEACH CLICK HERE

SATURDAY  WORKOUT TWO  7 MINUTE ARMS 7 ABS WORKOUT

SUNDAY  WORKOUT ONE   RELAX AND STRETCH WORKOUT

YOU CAN ACCESS YOUR WORKOUTS HERE AS WELL AS IN YOUR DOWNLOAD OPPOSITE

MONDAY WORKOUT ONE  10 MINUTE BEACH CARDIO

MONDAY WORKOUT TWO  8 MINUTE WAIST WORKOUT

TUESDAY WORKOUT ONE  10 MINUTE BEACH CARDIO

TUESDAY WORKOUT TWO 8 MINUTE BUST & ARMS WORKOUT

WEDNESDAY WORKOUT ONE 10 MINUTE BEACH CARDIO

WEDNESDAY WORKOUT TWO  15 MINUTE LOWER BODY WORKOUT

THURSDAY WORKOUT ONE 10 MINUT BEACH CARDIO

THURSDAY WORKOUT TWO 10 MINUTE CARDIO ARMS WORKOUT

FRIDAY WORKOUT ONE 10 MINUTE CARDIO BEACH

FRIDAY WORKOUT TWO 10  MINUTE GLUTE WORKOUT

SATURDAY WORKOUT ONE 10 MINUTE CARDIO BEACH

SATURDAY WORKOUT TWO 7 MINUTE ARMS & WAIST WORKOUT

SUNDAY  WORKOUT  ONE  RELAX & STRETCH ROUTINE

YOU CAN ACCESS YOUR WORKOUTS HERE AS WELL AS IN YOUR DOWNLOAD OPPOSITE

MONDAY WORKOUT ONE  10 MINUTE NO JUMP CARDIO CLICK HERE

MONDAY WORKOUT TWO 11 MINUTE STANDING ABS  CLICK HERE

TUESDAY WORKOUT ONE   10 MINUTE NO JUMP CARDIO CLICK HERE

TUESDAY WORKOUT TWO  7 MINUTE ARM CLICK HERE

WEDNESDAY WORKOUT ONE  10 MINUTE NO JUMP CARDIO CLICK HERE

WEDNESDAY WORKOUT TWO  7 MINUTE FULL BODY HIIT CLICK HERE

THURSDAY WORKOUT ONE  10 MINUTE NO JUMP CARDIO CLICK HERE

THURSDAY WORKOUT TWO 10 MINUTE LOWER BODY CLICK HERE

FRIDAY WORKOUT ONE  10 MINUTE NO JUMP CARDIO CLICK HERE

FRIDAY WORKOUT TWO  7 MINUTE ARMS & BACK CLICK HERE

SATURDAY WORKOUT ONE  10 MINUTE NO JUMP CARDIO CLICK HERE

SATURDAY WORKOUT TWO 20 MINUTE CARDIO CLICK HERE

SUNDAY  WORKOUT  ONE  STRETCH AND RELAX CLICK HERE